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The 2025 Pro Masters World Championships will take place in Pittsburgh, PA, on Sunday, Aug. 31, 2025. This is one of the biggest bodybuilding shows of the year in terms of competitors. Over 200 Masters physique athletes will take the stage across 10 divisions in categories ranging from over 40 to over 80. This is one of two major titles for... The post 2025 Masters World Championships Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/VtJwnqE via IFTTT

IFBB Professional League Bikini competitor Huyen Emmy Person has announced she will be a mother. Person won the 2025 San Diego Pro to qualify for the 2025 Bikini Olympia, but will forego competing on the sport’s biggest stage. “My world completely turned upside down this past week. A few days ago, I was eight weeks out from the biggest show of my... The post Bikini Pro Huyen Emmy Person to Miss 2025 Olympia Due to Pregnancy appeared first on BarBend . from BarBend https://ift.tt/LXAUkRC via IFTTT

The 2025 Finland’s Strongest Man (FSM) contest occurred from Aug. 22-24, in Uusikaupunki, Finland. The contest featured 14 of the country’s strongest athletes competing through 10 events: Cyr Dumbbell, Arm-Over-Arm Pull, Farmer’s Walk, Front Hold, Max Deadlift, Sandbag Medley, Flintstone Barbell, Super Yoke, Hercules Hold, and Atlas Stones. Mika Törrö stood atop the podium, scoring 110.5 of a... The post 2025 Finland’s Strongest Man Results appeared first on BarBend . from BarBend https://ift.tt/HhQEsk3 via IFTTT

Gymshark’s LIFT expo is making its debut in London. On Aug. 30-31, 2025, the athletic apparel and accessories brand will host 60 of the fitness industry’s top influencers and bodybuilders, including Chris Bumstead, Phil Heath, and Sam Sulek, among others, at the Drumsheds, N18 3HF, in Meridian Water, London. Per Gymshark, “Gymshark LIFT events…celebrate the culture of lifting... The post Gymshark’s LIFT:LDN to Feature 60 of the Fitness Industry’s Top Influencers and Athletes appeared first on BarBend . from BarBend https://ift.tt/kSdV86g via IFTTT

Five-time IPF world champion powerlifter Jesus Olivares recently changed his squat approach via a low-bar position. He documented a late-August 2025 training session wherein he lifted a personal record 435 kilograms (959 pounds). Probably my best low bar rep to date. —Jesus Olivares Olivares wore wrist wraps, knee sleeves, and a weight belt when unracking the weight from the squat rack. After establishing his... The post Jesus Olivares (+120 KG) Low-Bar Squats 435 Kilograms (959 Pounds) in Training appeared first on BarBend . from BarBend https://ift.tt/q90UycM via IFTTT

Six-time Classic Physique Olympia champion Chris Bumstead retired from the competitive stage after his 2024 Olympia victory. His priorities shifted to raising his first child, expanding his businesses, which include his supplement line, and downsizing his frame while maintaining his health. The 30-year-old Canadian superstar remains dedicated to the iron. He recently shared a post-shoulder surgery update, his new shredding diet, his supplement philosophies,... The post Chris Bumstead’s “Comfort” Curls & 6-Part Shoulder Complex Will Stagger You appeared first on BarBend . from BarBend https://ift.tt/U5KEXvT via IFTTT

The 2025 Europe Strongman Cup (ESC) contest occurred on Aug. 24, 2025, in Wejherowo, Poland. The contest featured six athletes, representing five countries, competing through six events: Frame Carry, Log Ladder, Car Deadlift, Crucifix Hold, Arm-Over-Arm Pull, and Sandbag Toss. Dawid Pakulski of the host country scored the overall gold, achieving 27 of a possible 36 points. He... The post 2025 Europe Strongman Cup Results appeared first on BarBend . from BarBend https://ift.tt/gxLTWM5 via IFTTT

2023 World’s Strongest Man Mitchell Hooper asked an intriguing hypothetical: What would happen if some of the most notable fitness influencers competed against each other on the lifting platform? To answer that question, he experimented by comparing the best lifts, based on estimated lifts and DOTS (a formula to compare lifters across different weight categories), of Greg Doucette, Jeff Nippard, Christian of the... The post Mitchell Hooper Compares Influencers in Mock Powerlifting Meet appeared first on BarBend . from BarBend https://ift.tt/qgUpjyu via IFTTT

From anchoring the Broncos’ defensive line to sculpting an elite upper body, Derek Wolfe joined Brett Wilkin at the Armbrust Pro Gym amidst Wilkin’s prep for his Olympia debut on Oct. 9–12, 2025, in Las Vegas, NV. Wilkin guided Wolfe through a shoulder and back session, tapping into rest-pause reps for growth.  “Wolfe trained for sports performance all those years, but now…has the... The post Why a Super Bowl Champion Uses Rest-Pause Training for Size appeared first on BarBend . from BarBend https://ift.tt/5DwKxUb via IFTTT

Fiber supports digestive health, promotes regular bowel movements, and prevents constipation. It helps with weight management by providing a lasting feeling of fullness. (1) A higher fiber intake has been linked to a reduced risk of type 2 diabetes, cardiovascular disease, and certain types of cancer. If you don’t want to die young, eat fiber. —Dr. Layne Norton August 2025 Umbrella Study on... The post New Research: A High-Fiber Diet Could Extend Your Lifespan appeared first on BarBend . from BarBend https://ift.tt/Lvtosz6 via IFTTT

British strongman Shane Flowers is the most recent athlete to disclose a lat injury following the 2025 Strongest Man on Earth (SMOE) contest. Flowers, who withdrew from the competition before the Manhood Stones event, recounted the right pec injury he suffered during his prep, saying he felt he could continue competing. Flowers completed the first three events — Max Log Lift, Carry and Hoist, and... The post Shane Flowers Reveals Lat Injury Following 2025 Strongest Man on Earth appeared first on BarBend . from BarBend https://ift.tt/TJEt87X via IFTTT

Classic Physique standout Wesley Vissers ventured into new bodyweight territory in August 2024: 288.8 pounds (131 kilograms). Vissers is amidst a hiatus from the 2025 competitive season, including this year’s Olympia, to prioritize bringing his legs up to the caliber of his acclaimed upper half. High volume training, optimized recovery, and a 5,000-plus calorie diet maximize the value of his bulk. “I won’t... The post Wesley Vissers’ Biggest Bulk Approaches 300 Pounds appeared first on BarBend . from BarBend https://ift.tt/oeJQTxP via IFTTT

Calisthenics expert Daniel Vadnal of Fitnessfaqs has spent years testing different approaches to strength and hypertrophy. In August 2025, Vadnal revisited a classic weightlifting method — 5×5 — and explained its impact on modern training. “Using the eight-to-15 rep range, I got weaker,” Vadnal expressed. “I don’t get the same mechanical tension; something is missing if you’re not [incorporating] low rep ranges.”... The post Why 5×5 Training Might Be Your Next Level-Up appeared first on BarBend . from BarBend https://ift.tt/WiysSEH via IFTTT

Twenty-three athletes faced bodybuilding judges and fans at the 2025 Musclecontest Experience Pro in Fortaleza, Brazil, on Aug. 23-24. Competitors in the IFBB Pro League’s Classic Physique and Men’s Physique divisions faced off for an opportunity to represent their category at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12.  Manuel Angelo claimed gold in Classic Physique, and Vinicius Mateur Viera... The post 2025 Musclecontest Experience Pro Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/lN85pG0 via IFTTT

The 2025 Austrian Oak Pro was held in St. Polten, Austria, on Sunday, Aug. 24. Promoter Harald Schobar hosted 24 IFBB Pro League competitors from the Classic Physique and Wellness categories, who posed for qualifications to compete at the 2025 Olympia Weekend in Las Vegas, NV, on Oct. 9-12.  Fabian Mayr won the Classic Physique title, and Rosemary Rodriguez won Wellness. Neither was qualified for... The post 2025 Austrian Oak Pro Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/zqfsdKg via IFTTT

Mehdi Kabbadj has won the 2025 Santa Cruz Pro Championship. Kabbadj was one of 27 IFBB Pro League Men’s Physique athletes in the lineup for this contest in Santa Cruz, CA, on Saturday, Sept. 23, and emerged victorious. Thanks to this win, he is now qualified to compete in the 2025 Men’s Physique Olympia, a part of the 2025 Olympia in Las Vegas,... The post 2025 Santa Cruz Pro Championships Results appeared first on BarBend . from BarBend https://ift.tt/kfMUbto via IFTTT

Torremolinos, Spain, was the host city for the 2025 Etenon Spain Pro on Saturday, Aug. 23. This IFBB Pro League show featured 2025 Olympia qualifiers for the 212 Bodybuilding, Men’s Physique, and Bikini categories. Thirty-seven pros represented 16 different countries in this show. Jose Maria Mete Bueriberi won gold in the 212 Bodybuilding contest. The Men’s Physique winner was Leonardo Vecchiato, and Anna Setlak won the Bikini title. ... The post 2025 Etenon Spain Pro Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/gRk0iCL via IFTTT

Rayane Fogal is the 2025 Sin City Showdown Pro champion. The IFBB Pro League Wellness division show was held on Saturday, Aug. 23, in Las Vegas, NV. Thanks to this victory, Fogal can now return to Las Vegas on the weekend of Oct. 9-12 to compete at the 2025 Wellness Olympia, a part of the Olympia Weekend. 2025 Sin City Showdown Pro Results... The post 2025 Sin City Showdown Pro Results appeared first on BarBend . from BarBend https://ift.tt/2umJgsN via IFTTT

Reaching your weight loss goals can feel overwhelming without the proper support. Studies suggest that the best weight loss apps, such as Healthi, can be convenient tools to help you monitor your nutrition and wellness journey along the way. (1) The Healthi App is designed to make weight management feel more manageable, offering weight loss guidance, tracking features, and... The post Healthi App Review (2025): When Counting Calories is Your M.O. appeared first on BarBend . from BarBend https://ift.tt/d80RTQE via IFTTT

The 2025 Etenon Spain Pro will be held in Torremolinos, Spain, on Saturday, Aug. 23. This bodybuilding event will host the IFBB Pro League’s 212, Men’s Physique, and Bikini divisions in 2025 Olympia qualifiers. The winners of each contest will be eligible to compete at the 2025 Olympia in Las Vegas, NV, from Oct. 9 to 12. If the winner is already... The post 2025 Etenon Spain Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/A4trIGY via IFTTT

The 2025 Santa Cruz Pro Championships Men’s Physique show is set for Saturday, Aug. 23, in Santa Cruz, CA. This competition is a 2025 Olympia Weekend qualifying show for the IFBB Pro League’s Men’s Physique division. Twenty-nine competitors will take the stage, and the winner will be eligible to compete on the Olympia stage in Las Vegas, NV, from Oct. 9 to 12.... The post 2025 Santa Cruz Pro Championships Men’s Physique Show Preview appeared first on BarBend . from BarBend https://ift.tt/HQ2L5nI via IFTTT

The 2025 Sin City Showdown Pro will be held in Las Vegas, NV, on Saturday, Oct. 23. Promoter Tamer El Guindy will host 12 IFBB Professional League Wellness division athletes. The winner will be awarded a qualification to the 2025 Wellness Olympia, part of the Olympia Weekend on Oct. 9-12. No athlete in this lineup has yet qualified for the 2025 Olympia.... The post 2025 Sin City Showdown Pro Wellness Show Preview appeared first on BarBend . from BarBend https://ift.tt/axYpV3o via IFTTT

Fortaleza, Brazil, will be the host site of the 2025 Musclecontest Experience Pro during the weekend of Aug. 22-24. This IFBB Pro League-sanctioned show will feature 2025 Olympia Weekend qualifying contests for the Classic Physique and Men’s Physique divisions. The winners of each competition will represent their category at the Olympia in Las Vegas, NV, from Oct. 9 to 12.... The post 2025 Musclecontest Experience Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/FEpGgcX via IFTTT

In his 93KG debut at the 2025 NAPF Pan American Championships, Orhii set two world records in the squat and total. His performance puts him in contention for a wildcard invite to Sheffield 2026, set for Jan. 31, 2025, in the UK.  Orhii isn’t sitting out and waiting patiently. His training sessions are meticulously structured for steady progress. He’s tweaked his deadlift... The post Russel Orhii Eyes Wildcard Invite to 2026 Sheffield Powerlifting Championships appeared first on BarBend . from BarBend https://ift.tt/wOidEv4 via IFTTT

During a pro bodybuilding show, viewers see more than physique comparisons. The athletes who step onstage have their own approaches to preparing for the contest, including how they train. Nick Walker and Brett Wilkin are preparing for the 2025 Mr. Olympia contest, the main event in Las Vegas, NV, on Oct. 9-12. Both competitors have actively shared glimpses of their preps, including how they... The post Comparing Back Training of Three Olympia Competitors appeared first on BarBend . from BarBend https://ift.tt/Og5JHco via IFTTT

The second Moscow Sports Night of 2025 occurred in Moscow, Russia, on Aug. 16, 2025. The contest featured seven of the country’s strongest athletes compete in five events: Max Axle Press, Front Hold, Max Deadlift, Overhead Medley, and Atlas Stones. Valentin Akimov stood atop the podium, having scored 31 of a possible 36 points. The 36-year-old bested fellow... The post August 2025 Moscow Sports Night Strongman Results appeared first on BarBend . from BarBend https://ift.tt/Aag6Ppc via IFTTT

Urs Kalecinski has caused a significant shakeup for the 2025 Olympia. Kalecinski is an established force in the Classic Physique division, but announced he is shifting to Men’s Open bodybuilding.  Kalecinski made the announcement on his social media platforms on Aug. 20, 2025. “The Miracle Bear” wrote, “The struggle to cut weight for Classic has become increasingly difficult to a... The post Urs Kalecinski to Move From Classic Physique to Men’s Open Bodybuilding appeared first on BarBend . from BarBend https://ift.tt/nCUXPld via IFTTT

Learning how elite athletes train and applying the experience to your workouts might be the way to improve. Three-time Olympic weightlifting gold medalist Lu Xiaojun of China won five world championships and knows a thing or two about lifting a barbell. Lifting coach Sonny Webster was among the latest to try training the clean & jerk like Xiaojun.: Join the BarBend community Forum Looking... The post Chinese Weightlifters Train Differently; Should You, Too? appeared first on BarBend . from BarBend https://ift.tt/AhUDkjq via IFTTT

In a world where short-form is the norm, strength coach Sebastian Oreb demonstrated how to squeeze training into 45-minute sessions. Short sessions aren’t always ideal,, as Oreb noted, “It isn’t a proper strength session.” He continued, “I’ll teach you the science behind how to get effective training for muscle growth and strength building when time is short. The rep ranges... The post Can’t Lift Heavy? Do This Instead appeared first on BarBend . from BarBend https://ift.tt/46QPy2l via IFTTT

“This is a realm of strength so far beyond my imagination,” 2019 World’s Strongest Man (WSM) Martins Licis said, indulging in the millennia-old art of Persian club swinging, known as Meel Bazi, trained by experts from Powerhouse Persia. The art involves swinging heavy clubs over the shoulders, using total body strength, control, and coordination.  Potential Benefits of Club Swinging Join... The post Martins Licis’ Latest Feat of Strength: 3,000-Year-Old Persian Club Swinging appeared first on BarBend . from BarBend https://ift.tt/FXHxAY0 via IFTTT

The slogan “F*ck the quick fix” is at the heart of CrossFit HQ’s new campaign. The movement follows the 2025 CrossFit Games, as the brand aims to continue building momentum and reignite passion for the sport.  CrossFit launched its new campaign across social media earlier this month.  Instagram posts featuring pictures of Tia-Clair Toomey-Orr and Feeroozeh (Fee) Saghafi... The post “Back to Our Roots” – CrossFit Launches New Ad Campaign appeared first on BarBend . from BarBend https://ift.tt/GjPhAiJ via IFTTT

American strongman Bobby Thompson is calling it a career. On Aug. 18, 2025, Thompson shared a post on his Instagram page that included two photos. The first image of himself is captioned “Retired” above his head. The second image included a more detailed statement that said, in part, “I’ve given this sport more than most but less than some as an... The post Bobby Thompson Retires From Pro Strongman appeared first on BarBend . from BarBend https://ift.tt/YSgG9hu via IFTTT

The 2025 Lenda Murray ATL Pro was held on Aug. 15-16 in Atlanta, GA, and it hosted nine IFBB Pro League divisions in 2025 Olympia qualifiers. The winners of each contest would be added to the list of competitors stepping onstage during the 2025 Olympia Weekend in Las Vegas, NV, on Oct. 9-12. If they had previously qualified, then no other qualifications were... The post 2025 Lenda Murray ATL Pro Results appeared first on BarBend . from BarBend https://ift.tt/rl9vTi8 via IFTTT

The 2025 Mexico Grand Battle Pro was held on Aug. 16-17 in Monterrey, Mexico. This IFBB Pro League-sanctioned event hosted the Men’s Physique and Bikini divisions in the 2025 Olympia qualifiers.  Twenty-five pros represented six nations in this show. The winners qualified for the Olympia in Las Vegas, NV, on Oct. 9-12, if they had not previously qualified before this show.  Lucas... The post 2025 Mexico Grand Battle Pro Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/JNuepw1 via IFTTT

The 2025 Strongest Man on Earth occurred in Loveland, CO, from Aug. 16-17, 2025, as the main event of the 2025 Shaw Classic. The contest featured 16 strongmen, representing five countries, competing through eight events: Max Log Lift, Carry & Hoist, Keg Toss, Manhood Stones, Trap Bar Deadlift, Super Yoke, Chest Press, and a Carry & Power Stairs... The post 2025 Strongest Man on Earth Results appeared first on BarBend . from BarBend https://ift.tt/FK1AI3D via IFTTT

The 2025 Shaw Classic occurred in Loveland, CO, on Aug. 17-18, 2025. It was headlined by the 2025 Strongest Man on Earth contest and featured the 2025 Shaw Classic Open and weight class contests. In the Men’s Open competition, the UK’s Ben Glasscock scored the overall gold with 55 of a possible 70 points. He bested nine other... The post 2025 Shaw Classic Men’s Open Results appeared first on BarBend . from BarBend https://ift.tt/mHh4gPW via IFTTT

The best meal delivery services can help you stay fueled and full without constant trips to the grocery store. Plus, some services, like Splendid Spoon, can be appealing for those sticking to specific diet types, offering up worthwhile protein counts and nutrient density that’s aligned with your preferred meal preferences. (1) In our opinion, Splendid Spoon can be a convenient... The post Splendid Spoon Review (2025): A Splendid Way to Eat in a Pinch appeared first on BarBend . from BarBend https://ift.tt/0l7ch2H via IFTTT

As the director of Sports Performance for the University of Houston men’s basketball team, Alan Bishop’s transformative approach to the strength and conditioning program has helped the Cougars reach the Sweet 16 for the past six years.  In mid-August 2025, Bishop held a seminar on deep squat training, showing how a full range of motion (ROM) can enhance athletic performance and reduce... The post What a Basketball Strength Coach Believes You Should Know About the Squat appeared first on BarBend . from BarBend https://ift.tt/et9Z52T via IFTTT

Now that the 2025 CrossFit Games are behind us, it’s time to take a closer look at some of the standout numbers. So, let’s get right into it.  100 – Percent Completion Rate  Every athlete who started the Games completed them. There were no cuts, withdrawals, or DNFs. Reducing the field from 40 to 30 and removing cuts... The post 7 Numbers That Defined the 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/0xJTzWM via IFTTT

Earlier this month, Olivia Kerstetter was crowned the third Fittest Woman in the World at the 2025 CrossFit Games. It still hasn’t fully sunk in for the youngster. But the math checks out. The 19-year-old — who failed to qualify for the CrossFit Games last year after her rookie debut in 2023, where she finished 16th — returned... The post Why 2025 Was Olivia Kerstetter’s Breakout Year appeared first on BarBend . from BarBend https://ift.tt/i2Xqg3V via IFTTT

The 2025 Mexico Grand Battle Pro is scheduled for Aug. 16-17 in Monterrey, Mexico. Athletes from the Men’s Physique and Bikini categories will face off in 2025 Olympia qualifying contests. The winners of each show qualify to compete in Las Vegas, NV, on Oct. 9-12 as part of the 61st Olympia Weekend. 2025 Mexico Grand Battle Pro Rosters The lineups for... The post 2025 Mexico Grand Battle Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/uE2hfdn via IFTTT

The 2025 Lenda Murray ATL Pro is set for Aug. 15-16 in Atlanta, GA. Hosted and promoted by eight-time Ms. Olympia Lenda Murray, this contest features nine 2025 Olympia qualifiers. Over 120 pros will compete across all divisions. The winners of each contest will qualify for the 2025 Olympia in Las Vegas, NV, from Oct. 9 to 12. If the... The post 2025 Lenda Murray ATL Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/Whkjnso via IFTTT

A proper diet can improve body composition and performance in the gym, but many strategies used for fat loss or competition are often unsustainable long-term. (1) In bodybuilding, where extreme dieting is standard, athletes frequently incorporate off-seasons focused on maintenance or bulking diets to help recover. Prolonged, intense dieting can disrupt hormones, deplete energy, and negatively impact health. How does one mitigate damage caused by extended fat-loss phases? Reverse and recovery diets can... The post How Should You Eat When Your Diet Is Over? appeared first on BarBend . from BarBend https://ift.tt/fzOCScs via IFTTT

Alex Gazan has officially withdrawn from this month’s World Fitness Project (WFP) Tour Stop II in Mesa, AZ, citing a leg injury she sustained the day after winning the Northern California Classic In-Person Qualifying Event in June. Remind Me: Gazan – who also won the WFP’s Tour Stop I – and her husband were involved in a car... The post WFP Tour Stop I Winner Alex Gazan Withdraws From Upcoming Tour Stop II  appeared first on BarBend . from BarBend https://ift.tt/B2koxPO via IFTTT

Built with Science founder Jeremy Ethier recently experimented to determine the most effective fat-burning cardio; his findings challenge common fitness assumptions. Using “the world’s most accurate calorie tracker,” Ethier and staff member Dennis Liao tested 12 popular cardio activities, measuring total calories burned, including the proportion from fat versus carbohydrates.  Takeaways  Join the BarBend community Forum Looking to connect with... The post Do Different Types of Cardio Burn Fat Differently? appeared first on BarBend . from BarBend https://ift.tt/IKOfH9w via IFTTT

In mid-August 2025, performance coach Justin “Judd” Lienhard discussed how he uses resistance bands to develop rotational power, mobility, and athletic ability on Mark Bell’s Power Project. If you can make a weaker position easier, you can load the movement more…that’s one of the reasons I love bands. —Judd Lienhard Band Setup Properly attaching bands to anchor points prevents tearing.... The post Banded Exercises You Should Train to Become More Athletic appeared first on BarBend . from BarBend https://ift.tt/VrZoXFR via IFTTT

2025 Arnold Classic Physique champion Mike Sommerfeld dealt with a dental emergency in mid-August 2025. “A cyst under my back tooth,” Sommerfeld explained his oral dilemma that caused inflammation and pain. As a result, he couldn’t comfortably chew food. With the 2025 Olympia on Oct. 9-12, in Las Vegas, NV, fast approaching, the frontrunner for Chris Bumstead’s vacant Classic Physique... The post Why Mike Sommerfeld Drinks Chicken Shakes With 150 Grams of Protein appeared first on BarBend . from BarBend https://ift.tt/OPh2Txb via IFTTT

From teens storming the leaderboard to seasoned vets pushing their limits, the 2025 Games made it clear: CrossFit’s competitive field has never been this deep.  The competition in Albany was among the most balanced and hard-fought in recent memory.  Athletes arrived smarter, fitter, and better prepared than ever.  Here’s what stood out on the competition floor and what... The post 7 Lessons We Learned at the 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/n8sFVYa via IFTTT

The 2025 Iceland’s Strongest Man (ISM) contest, held from Aug. 8-9, 2025, featured eight events. The host country’s most decorated strongman and deadlift world record holder, Hafthor “The Mountain” Björnsson, was crowned with his 12th ISM title. Although Björnsson stood atop the podium, his performance wasn’t the only headline-worthy performance in Iceland. Paddy Haynes of the UK ranked... The post Paddy Haynes Sets Húsafell Stone World Record at 2025 Iceland’s Strongest Man appeared first on BarBend . from BarBend https://ift.tt/GknK28B via IFTTT

Adaptive fitness isn’t new, but it has gained popularity as events like HYROX and Spartan have gained traction.  The quick rise of adaptive athlete participation in competitions has brought these questions to the forefront.  We interviewed Alec Zirkenbach, the board president of the Adaptive Training Academy (ATA), to gain a deeper understanding of how the adaptive fitness landscape... The post Behind the Rapid Rise of Adaptive Fitness: An Interview with Adaptive Training Academy’s Alec Zirkenbach appeared first on BarBend . from BarBend https://ift.tt/unazAHW via IFTTT

Every year at the CrossFit Games, we tend to spotlight the rookies who turned heads with breakout performances and the veterans vying for the podium.  At the 2025 CrossFit Games in Albany, NY, the sophomores didn’t just show up; they proved they belong.  Remind me: Seventeen sophomores took the floor at the 2025 CrossFit Games, and 14 of... The post Sophomore Surge — The Second-Year Athletes Who Lit Up the 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/rXUvPcx via IFTTT

The sugar alcohol commonly used as an artificial sweetener erythritol is found in sweets, candies, pastries, and numerous other products. (1) With 60-80% of the sweetness of sucrose and virtually no calories, it’s a popular choice for low-calorie and sugar-free foods. Toothpaste, mouthwash, sugar-free energy drinks, and protein bars frequently include erythritol to deliver their sweet flavors without added calories. A June 2025... The post Is Erythritol Riskier Than We Think? appeared first on BarBend . from BarBend https://ift.tt/vPMsLzi via IFTTT

The 2025 Tokyo Pro was held in Tokyo, Japan, on Monday, Aug. 11. This event featured 2025 Olympia Weekend qualifiers for the IFBB Pro League’s Classic Physique, Men’s Physique, and Bikini divisions. The winners of each contest could qualify for the 2025 Olympia in Las Vegas, NV, on Oct. 9-12, if they had not qualified already. The winners coming out of this show... The post 2025 Tokyo Pro Results appeared first on BarBend . from BarBend https://ift.tt/1kJUFL4 via IFTTT

Nick Penziotto’s love for fitness began at a young age. Growing up, he was constantly active, playing sports and seeking out new physical challenges.  Penziotto, now a CF-L3 trainer, wanted to share it with as many people as possible, and his vision for the gym was ambitious. Introducing Rock Steady Boxing  Eventually, Penziotto joined forces with a physical... The post How One Florida Gym Became a Lifeline for Parkinson’s Patients appeared first on BarBend . from BarBend https://ift.tt/xQrlBGf via IFTTT

The 2025 Masters Olympia occurred in Tokyo, Japan, on Aug.9-10. Athletes qualified for this show by placing in the top five in the 2023 contest or winning a Masters Over 40 show during the qualifying season. Ten IFBB Pro League divisions were featured, with the Men’s Wheelchair being the only category absent. The main event was the Men’s Bodybuilding division, which... The post 2025 Masters Olympia Results appeared first on BarBend . from BarBend https://ift.tt/pNVhdfF via IFTTT

Savannah Watchman has won the 2025 Tahoe Pro. Watchman was one of 16 IFBB Pro League Bikini division athletes in the contest, which was held on Saturday, Aug. 9, in Stateline, NV. She was not only the last to leave as the winner, but is also qualified for the 2025 Bikini Olympia, a part of the Olympia in Las Vegas, NV, on Oct.... The post 2025 Tahoe Pro Results appeared first on BarBend . from BarBend https://ift.tt/0Zu5T7U via IFTTT

The 2025 Texas Pro was held in Irving, TX, on the weekend of Aug. 8-9. This big bodybuilding show featured nine IFBB Professional League’s 11 divisions in the 2025 Olympia Weekend qualifiers. The winners of each contest would be eligible to compete in their categories at the Olympia in Las Vegas, NV, on Oct. 9-12. The weekend’s main event was the Men’s... The post 2025 Texas Pro Results appeared first on BarBend . from BarBend https://ift.tt/othNfaM via IFTTT

HYROX is continuing its meteoric growth.  The “World Series of Fitness Racing” has announced it’s adding another 47 races to the calendar for the 2025/26 season, making the total number of races this season over 100.  Remind me: Earlier this summer, HYROX hosted its 2024/25 World Championship race in Chicago, IL. The fitness race has become a huge... The post HYROX Has 100+ Events on the 2025/26 Calendar for the First Time Ever appeared first on BarBend . from BarBend https://ift.tt/niyXSKH via IFTTT

Seventeen rookies competed in the 2025 CrossFit Games, including nine women and eight men. With a condensed field, it represented a substantial percentage of the overall athlete roster.  So, how did they do?  Here is a bird’s-eye view of some of the great performances and overall takeaways from the freshmen in Albany. View this post on Instagram A... The post 5 Most Impressive Rookies From the 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/OLzEu7S via IFTTT

The 2025 Masters Olympia is set for Aug. 9-10 in Tokyo, Japan, and is considered the top title for the Masters Over 40 category. Ten of the 11 IFBB Pro League divisions are represented; Men’s Wheelchair is the lone absent category. Winners of each contest become eligible to compete at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12. If... The post 2025 Masters Olympia Preview appeared first on BarBend . from BarBend https://ift.tt/NgFPQMZ via IFTTT

The 2025 Tokyo Pro will occur on Aug. 8-9 in Tokyo, Japan. Athletes from the IFBB Pro League’s Classic Physique, Men’s Physique, and Bikini divisions will face judges and fans in attendance with hopes of winning their categories to qualify for the 2025 Olympia, set for Oct. 9-12 in Las Vegas, NV. If the winner of any show has already qualified for the Olympia,... The post 2025 Tokyo Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/GEB4aeQ via IFTTT

The 2025 Pacific USA XXXI Pro will take place at the Sheraton San Diego Hotel and Marina in San Diego, CA, on Saturday, Aug. 9.  Promoter Tamer El Guindy will host 12 IFBB Professional League competitors with hopes of winning and qualifying for the 2025 Men’s Physique Olympia, part of the 61st Olympia in Las Vegas, NV on Oct. 9-12. No... The post 2025 Pacific USA XXXI Pro Men’s Physique Show Preview appeared first on BarBend . from BarBend https://ift.tt/EqxQb6Y via IFTTT

Squats, leg presses, and lunges are among the top quad and glute builders, but they fall short of optimizing hamstring stimulus. You need knee flexion under load. You can’t press through your hamstrings. —Iain Valliere Retired IFBB Men’s Open bodybuilder Iain Valliere described why he starts his leg training with seated hamstring curls, shared tips you might not... The post Hamstring Hacks From an Elite Bodybuilder  appeared first on BarBend . from BarBend https://ift.tt/a3pthCE via IFTTT

Fitness and sports participants often face the challenge of hand calluses, which can be painful and dampen performance. In late July 2025, calisthenics experts Daniel Vadnal and William Soo, known for strength feats like his 115-kilogram weighted one-arm hang, provided solutions for preventing and managing calluses. 6 Tips to Prevent Skin Rips [Related: The Strongman’s Guide to Hand... The post 6 Tricks to Treat Calluses  appeared first on BarBend . from BarBend https://ift.tt/P1u0sqD via IFTTT

The rebound training system (RTS) is a forgotten gem from 1980s bodybuilding that aims to torch fat and builds muscle. It was crafted by Michael Zumpano, mentor to “Steroid Guru” Dan Duchaine, to adapt the body to the stresses of training. The 10-day cycle strategically manipulates glycogen depletion, carb-loading, and muscle stress and can be adapted for contest prep to help athletes... The post What is Rebound Training? appeared first on BarBend . from BarBend https://ift.tt/LM9mIaN via IFTTT

Hypertrophy science reveals that many nuances of training help drive growth, and 2024 Arnold Classic Physique champion Wesley Vissers uses a dozen of those muscle-building nuances to build his iconic upper body.  Wesley Vissers’ Hypertrophy Hacks  Stretch Drives Gains & Gravitational Isolation Vissers addressed side lateral wrist pain but using a cuff for better isolation. Raise the mid–high pulley to... The post 10 Upper Body Training Hacks You Can Use Right Now appeared first on BarBend . from BarBend https://ift.tt/5JAmyLp via IFTTT

Over the past few seasons, a lively debate has developed online and elsewhere about the connection (or lack thereof) between CrossFit as the “sport of fitness” and CrossFit as a fitness methodology for everyday gym-goers. However, the CrossFit Games have been and remain an advertisement for the CrossFit methodology taught in gyms worldwide.  And once again, it was... The post Why the 2025 Games Were a Win for the CrossFit Methodology appeared first on BarBend . from BarBend https://ift.tt/QKDo5uc via IFTTT

Women began competing in bodybuilding events in the 1970s. Categories include Bikini, Wellness, Fitness, Physique, and Figure. In late July 2025, Wellness competitor Chloe Pickford teamed with Bikini athlete Phoebe Goodwin for a glute and hamstring-focused training session.  During their workout, the IFBB Pros explored the unique characteristics of each woman’s bodybuilding category and how these distinctions shape their training approaches. Differences Between Wellness Vs. Bikini... The post The Differences Between Wellness vs. Bikini Bodybuilder Leg Training appeared first on BarBend . from BarBend https://ift.tt/TZtLVPq via IFTTT

As we age, stiffness and reduced mobility can hinder performance. Fascia squats are a variation that can restore muscle elasticity and balance. Fitness trainer Jack Thompson outlined three core aspects to perform the fascia squat. How to Fascia Squat Fascia is a stretchy tissue that covers muscles. When fascia loses elasticity, you lose spring in your movement. —Jack Thompson Fascia... The post Apply These 3 Components to Fascia Squat appeared first on BarBend . from BarBend https://ift.tt/cjRQGeI via IFTTT

Jenn Powers didn’t set out to become a Grid League team owner.  When Powers was at her heaviest years ago, she weighed over 325 pounds, was in the ICU, and on various medications.  She chose to change her life, and after a long, winding journey, she felt prepared to take on a new challenge. Grown Strong  Powers isn’t... The post Building Her Own (Wolf) Pack – How Jenn Powers Became a Grid League Team Owner appeared first on BarBend . from BarBend https://ift.tt/L7ogQ96 via IFTTT

IFBB Pro League Men’s Open bodybuilder Hunter Labrada is rehabbing from shoulder surgery. Labrada, the son of bodybuilding legend Lee Labrada, had not competed at all during the 2025 season, and he confirmed the injury and medical procedure as reasons why.  Labrada has not posted much content on his YouTube or Instagram pages due to challenges “both physically and mentally.” I... The post Hunter Labrada in Recovery Following Shoulder Surgery appeared first on BarBend . from BarBend https://ift.tt/h0AdoEK via IFTTT

The 2025 Tampa Pro was held on July 31 through Aug. 2 in Tampa, FL. This annual event hosted nine IFBB Professional League divisions in 2025 Olympia qualifiers. If not previously qualified, the winners became eligible to compete within their division at the Olympia in Las Vegas, NV, on Oct. 9-12. The Men’s Open was the main event of the weekend. Jordan Hutchinson... The post 2025 Tampa Pro Results appeared first on BarBend . from BarBend https://ift.tt/9DvjUEK via IFTTT

When the owners of CrossFit Bullseye decided to close their doors in June 2024, the gym’s community refused to be broken up. So several members convinced the gym’s manager and coach, Sasha Jones, to open another affiliate. The members were serious, though, and they gathered the money to help her start a new gym.  As luck would have... The post Built on Belief: The Story Behind CrossFit Green Leaf appeared first on BarBend . from BarBend https://ift.tt/fzNSogV via IFTTT

The 2025 Official Strongman Games (OSG) European Championships occurred on Aug. 2-3, 2025, in York, England. The competition featured strongwomen competition via the Women’s Open, U64KG, U73KG, U82KG, and Masters divisions. Both divisions featured five events: Deadlift, Log Lift, Sandbag Toss, Super Yoke, and Sandbag Steeplechase. Donna Moore, representing the host country, scored the overall gold in the Open division,... The post 2025 Official Strongman Games European Championships Women’s Results appeared first on BarBend . from BarBend https://ift.tt/g5pcNHG via IFTTT

The 2025 Poland’s Strongest Man (PSM) contest occurred on July 28, 2025, in Inowrocław, Poland. The competition saw 10 of the host country’s strongest clash through six events: Sled Push, Frame Carry, Front Hold, Dumbbell Ladder, Deadlift, and Natural Stones. Robert Cyrwus stood atop the podium, achieving 51 of a possible 60 points — a runaway victory; 12... The post 2025 Poland’s Strongest Man Results appeared first on BarBend . from BarBend https://ift.tt/2Bzl41W via IFTTT

After three days of what can only be described as a game of leaderboard ping-pong, Jayson Hopper is the 2025 CrossFit Games Fittest Man on Earth. Remind me: Going into the final day of competition, Hopper was in first place, 10 points ahead of Ricky Garard. Followed by James Sprague, who was in third with just a 13-point... The post Jayson Hopper Wins the 2025 CrossFit Games  appeared first on BarBend . from BarBend https://ift.tt/PXrDYpH via IFTTT

We have said it before, and we’ll say it again: Tia-Clair Toomey-Orr is, without question, the greatest CrossFit athlete we have ever seen. She is officially the 2025 CrossFit Games champion, a feat she has now accomplished eight times.  Toomey-Orr finished her weekend at the MVP Arena in Albany, NY, with 902 points, beating the UK’s Lucy Campbell... The post Tia-Clair Toomey-Orr Wins the 2025 CrossFit Games, Her 8th Overall  appeared first on BarBend . from BarBend https://ift.tt/06KHNMv via IFTTT

Be sure to keep up with our live 2025 CrossFit Games leaderboard to get event results in real time! Only 38 points separated the top six men heading into Day 3 at the CrossFit Games at the MVP Arena in Albany, NY.  The race only tightened after “IE08: Going Dark” on Sunday morning, an event that flip-flopped the leaderboard once... The post 2025 CrossFit Games Event 8 Results: Austin Hatfield Makes a Big Jump in the Standings After Event Win appeared first on BarBend . from BarBend https://ift.tt/wndOHE9 via IFTTT

Day 2 of the 2025 CrossFit Games ended with a back-to-back, two-part test, “Throttle Up/Hammer Down,” with 200 total points up for grabs. Here’s what they were up against to finish the day: “IE06: Throttle Up” For time with a vest: Time Cap: 6 minutes At the 7-minute mark “IE07: Hammer Down” For time: Time Cap: 8 minutes... The post 2025 CrossFit Games Events 6+7 Results: Garard and Sprague Score Critical Points and Lucy Campbell Has a Day appeared first on BarBend . from BarBend https://ift.tt/Bt4Svjw via IFTTT

Be sure to keep up with our live 2025 CrossFit Games leaderboard to get event results in real time! After exciting races this morning in “Albany Grip Trip,” a test of grip strength and gymnastics shoulder endurance, athletes across all divisions got a chance to lift some heavy barbells. 2025 CrossFit Games Event 5 — 1RM Back Squat *The athletes... The post 2025 CrossFit Games Event 5 Results: Colten Mertens and Mirjam von Rohr Impress With Big 1RM Squats appeared first on BarBend . from BarBend https://ift.tt/suzCfhm via IFTTT

Be sure to keep up with our live 2025 CrossFit leaderboard to get event results in real time! And the “are you kidding me” moment on Day 1 of the 2025 CrossFit Games goes to Lucy Campbell for her performance in Event 3. ICYMI: Here’s what athletes were up against in Event 3. 4-3-2-1 reps for time of:  Women: 145, 165,... The post One-Handed Cleans? Lucy Campbell Adapts, Delivers Improbable Performance at 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/RYlw3b6 via IFTTT

Be sure to keep up with our live 2025 CrossFit leaderboard to get event results in real time! Feeroozeh “Fee” Saghafi set the time to beat in “IE3: Climbing Couplet,” a classic CrossFit-style workout consisting of pegboard ascents and a barbell squat clean complex. The workout stopped some athletes in their tracks and was a launching point for others.  Saghafi,... The post 2025 CrossFit Games Event 3 Results: Fee Saghafi Fends Off Stacked Field to Win “Climbing Couplet”  appeared first on BarBend . from BarBend https://ift.tt/pvuOYWh via IFTTT

Be sure to keep up with our live 2025 CrossFit leaderboard to get event results in real time! Sports are unpredictable, but one thing that has generally remained consistent is that when it comes to running and rowing in CrossFit, women often struggle to keep up with men. But during the first event of the 2025 CrossFit Games in Albany,... The post Tia-Clair Toomey-Orr Beat Two-Thirds of the Men During the 2025 CrossFit Game Opening Event appeared first on BarBend . from BarBend https://ift.tt/7Epjn2d via IFTTT

The 2025 CrossFit Games got off to a blistering start on Friday as top individual athletes took on a four-mile run, a 3,000-meter row, and a two-mile run, all along the Hudson River at Jennings Landing in Albany, NY.  View this post on Instagram A post shared by Morning Chalk Up (@morningchalkup) Be sure to keep up with... The post 2025 CrossFit Games Event 1 Results: Business as Usual for Tia-Clair Toomey-Orr and Jeffrey Adler appeared first on BarBend . from BarBend https://ift.tt/MIEe8OJ via IFTTT

The 2025 Tampa Pro is scheduled for July 31 through Aug. 2, in Tampa, FL. Promoter Tim Gardner will host 2025 Olympia Weekend qualifications for nine IFBB Professional League divisions. The only categories not included in this event are Men’s Wheelchair and Fitness. The winners of each contest will be eligible to compete at the 2025 Olympia in Las... The post 2025 Tampa Pro Preview appeared first on BarBend . from BarBend https://ift.tt/Eh7y0qz via IFTTT

The Fittest on Earth will head to Albany, NY, August 1-3, for the 2025 CrossFit Games. It’s the first time the sport’s pinnacle event is being held in the Empire State.  On the men’s side, James Sprague looks to retain his title against a loaded field with at least 10 men who have a legitimate claim to the... The post 2025 CrossFit Games Live Results & Leaderboard appeared first on BarBend . from BarBend https://ift.tt/1wAmSFp via IFTTT