How Should You Eat When Your Diet Is Over?

A proper diet can improve body composition and performance in the gym, but many strategies used for fat loss or competition are often unsustainable long-term. (1) In bodybuilding, where extreme dieting is standard, athletes frequently incorporate off-seasons focused on maintenance or bulking diets to help recover. Prolonged, intense dieting can disrupt hormones, deplete energy, and negatively impact health. How does one mitigate damage caused by extended fat-loss phases? Reverse and recovery diets can...

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Best Protein Powders Without Artificial Sweeteners (2024): An RD’s Review

According to Harvard University, the average American (adults, teenagers, and children) in the United States consumes around 17 teaspoons of added sugar per day (68 grams of sugar). ( 1 ) That’s nearly 90% more than the recommendation of the American Heart Association to limit added sugar to no more than 9 teaspoons of added sugar per day. ( 2 ) With many Americans desiring to reduce their sugar intake, many food and drink manufacturers turn to artificial sweeteners to sweeten their products without added sugar. Protein powders are no exception, with many including artificial sweeteners like sucralose, aspartame, and acesulfame potassium. If you’d rather keep artificial sweeteners out of your protein powder for any reason, you’re in the right place. Check out our take on the best protein powders without artificial sweeteners. The 6 Best Protein Powders Without Artificial Sweeteners of 2024 Best Protein Powder Without Artificial Sweeteners Overall: Transparent Labs Whey Isolate...

The 2 Best Biceps Exercises for Muscle Growth (Says a Pro Bodybuilding Coach)

Building buff biceps is a big deal to bodybuilders, broadly speaking. But here’s the kicker — with so many biceps curl variations out there, how are you supposed to know which kind of curls kick butt, and which fall flat? That’s where professional muscle-maker Joe Bennett comes in. “The Hypertrophy Coach” trains and consults some of the baddest physique athletes on the planet, including two-time Arnold Classic winner Terrence Ruffin and Ms. Physique Olympia Dana Linn Bailey . https://www.youtube.com/watch?v=jqMBvB_IsGc Video can’t be loaded because JavaScript is disabled: MUST HAVE exercises for big arms with Hypertrophy Coach Joe Bennett (https://www.youtube.com/watch?v=jqMBvB_IsGc) [Related: Do Different Row Grips Matter for Bodybuilding?] In a May 14, 2024 YouTube video, Bennett detailed his picks for the pair of biceps curls that stand above the rest . Here’s what they are and how to do them to build muscle . The 2 Best Biceps Curls for Bodybuilding We’re not going ...

2025 Shaw Classic Schedule and Strongest Man On Earth Competitor Invites Revealed

The 2025 Shaw Classic featuring the 2025 Strongest Man on Earth (SMOE) contest will be held on Aug. 15-17, 2025, in Loveland, CO. The show’s namesake promoter, four-time World’s Strongest Man (WSM) Brian Shaw , shared additional details on Jan. 10, 2025, including the strongmen invited to compete . Shaw Classic The Shaw Classic Open competitions for male and female athletes will return in 2025. The qualifier contests will be held on Friday, Aug. 15, 2025, featuring three yet-to-be-revealed events — they will be officially announced on April 3, 2025. The top 10 male and top 10 female athletes will advance to compete in the Open competition on Saturday and Sunday. The qualifier events will be officially announced on April 3, 2025. The top 10 from each class in 2024 will receive priority sign-up for the 2025 competition. [Related: Strongman Martins Licis Stonelifts in Tibet ] Shaw Classic Expo The Shaw Classic Expo, which features vendors, events, athlete and fan interaction,...

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