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Apply These 3 Components to Fascia Squat

As we age, stiffness and reduced mobility can hinder performance. Fascia squats are a variation that can restore muscle elasticity and balance. Fitness trainer Jack Thompson outlined three core aspects to perform the fascia squat. How to Fascia Squat Fascia is a stretchy tissue that covers muscles. When fascia loses elasticity, you lose spring in your movement. —Jack Thompson Fascia...

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