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Creatine is one of the most-studied, most effective supplements for muscle growth known to mankind. (1) Created in the body from the amino acids arginine, glycine, and methionine, this sports nutrition supplement helps your body produce more adenosine triphosphate (ATP), the energetic molecule that powers short, intense muscle contractions like those used in the Olympic lifts.  Our product... The post Best Vegan Creatine (2025): Plant-Based Picks for Every Athlete appeared first on BarBend . from BarBend https://ift.tt/gXj3K7o via IFTTT

Strongman diets are often extremely caloric, frequently reaching five figures. 2018 World’s Strongest Man (WSM) and current deadlift record holder Hafthor Björnsson recently invited Dr. Mike Israetel to evaluate his daily meals. Björnsson’s day starts with one and a half liters of water mixed with Hydrate, an electrolyte powder, and creatine. His daily nutrition plan consists of five meals, which are organized when he wakes up... The post Fueling the Future Deadlift World Record: Hafthor Björnsson’s 8,000-Calorie Diet appeared first on BarBend . from BarBend https://ift.tt/ZjBpbSH via IFTTT

Collagen is a popular fitness supplement, touted for its benefits for joint health, recovery, and skin. But is it all hype?  The most recent research suggests collagen may not live up to the claims that permeate the fitness world. Dr. Layne Norton, Ph.D. in Nutritional Sciences, doubts collagen’s value. Collagen supplementation looks like a scam. I am skeptical.  —Dr. Layne... The post Muscle Building: Whey Protein Continues to Perform Better Than Collagen appeared first on BarBend . from BarBend https://ift.tt/YMKFIQz via IFTTT

Four-time Olympia Men’s Physique champion Jeremy Buendia‘s decade-long dream of the commercial “Stoik Gym” was finally realized in Roseville, CA. With only eight weeks until the 2025 Olympia, which will likely be Buendia’s last, Buendia’s contest prep has been balanced with creating his physical and spiritual sanctuary. [My wife and I] would sit and talk about the perfect gym we... The post 4x Men’s Physique Olympia Champion Jeremy Buendia’s New Commercial Gym Tour  appeared first on BarBend . from BarBend https://ift.tt/swrVUWI via IFTTT

A 2025 comprehensive review of the herbal supplement ashwagandha, known for its stress-reducing properties, may boost muscle gains in ways beyond promoting relaxation. While it’s not the first proof of ashwagandha’s benefits, this new review synthesized studies examining its mechanisms and effects across multiple domains. (1)  Literature Takeaways  The new data shows most benefits between 300 and 900 milligrams... The post Can Ashwagandha Boost Muscle Gains? appeared first on BarBend . from BarBend https://ift.tt/LtXdPxa via IFTTT

A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research reveals evidence that challenges conventional advice. One to five reps is considered the strength zone, where hypertrophy is observed. Due to mechanical tension, volume, fatigue management, and joint health, the six to 12 rep range... The post Should You Do 3-5 Reps for Size? appeared first on BarBend . from BarBend https://ift.tt/TyID0x8 via IFTTT

2023 Mr. Olympia Derek Lunsford remains the only athlete to claim Olympia titles in two divisions: Men’s Open and Men’s 212. Although Lunsford lost his title defense to Samson Dauda in 2024, he kicked off the 2025 season by beating Dauda at the 2025 Arnold Classic. Determined to reclaim the prestigious Sandow Trophy, Lunsford is focused on building his lower body. “This is the... The post Smelling Salts For Power: Derek Lunsford’s Leg Training During 2025 Mr. Olympia Prep appeared first on BarBend . from BarBend https://ift.tt/yzum0ox via IFTTT

The 2025 Norway’s Strongest Man contest occurred on Aug. 23, 2025, in Storslett, Norway. The contest saw 12 of Norway’s strongest compete through six events: Car Deadlift, Sandbag Toss, Flip and Load Medley, Farmer’s Hold, Big Jerk, and Atlas Stones. Henrik Hildeskor stood atop the podium with 69 of a possible 72 points. His dominant win was seven... The post 2025 Norway’s Strongest Man Results appeared first on BarBend . from BarBend https://ift.tt/4ewM7Rt via IFTTT

2025 Wales’ Strongest Man contest occurred on Aug. 24, 2025, in Cardiff, United Kingdom. The contest featured 12 of the country’s strongest clashing through five events: Farmer’s Walk, Max Log Lift, Basque Stone Lift, Car Deadlift, and Super Drayman. Jamie Nelson stood atop the podium, scoring 57 of a possible 60 points, besting runner-up Matt Dimond by 4.5... The post 2025 Wales’ Strongest Man Results appeared first on BarBend . from BarBend https://ift.tt/i3IAPZg via IFTTT

Ben Patrick, known as the Knee Over Toes Guy, outlined his blueprint for mobility and long-term knee health, which trains strength and flexibility to build resilience.  My knees don’t hurt…so that the demand in life will not exceed my ability. —Ben Patrick Ben Patrick’s 10 Mobility Exercises  Build better joint mobility by training these exercises in order:  Join the... The post Your Go-To Lower-Body Mobility Exercise Checklist  appeared first on BarBend . from BarBend https://ift.tt/WkfMiN5 via IFTTT

Push–ups, like all calisthenic exercises, are only as effective as one’s bodyweight or ability to lift one’s weight. However, there are many ways to regress or progress bodyweight training. Athlean X creator Jeff Cavaliere recently shared push-up workouts tailored to beginners, intermediates, and advanced athletes to target the upper, middle, and lower pec fibers. For each workout, perform one set... The post 3 Push-Up-Only Chest Workouts for Size and Strength appeared first on BarBend . from BarBend https://ift.tt/EtLgHJB via IFTTT

Though he’s retired from bodybuilding, Phil Heath’s chest days aren’t just for show. In late August 2025, “The Gift” broke down how he leverages rep tempo and mind-muscle connection to sculpt a symmetrical chest.  Heath’s chest training comprises dumbbell flyes, incline chest presses, cable crossovers, and decline chest presses. His focus throughout training is on muscle fiber stimulus to ensure maximum activation. Here’s a... The post How Phil Heath Uses Tempo To Amplify Chest Gains appeared first on BarBend . from BarBend https://ift.tt/Sg3Jyz2 via IFTTT

Can a sweet snack fuel your muscles? Many athletes turn to Rice Krispies Treats® as a secret weapon. Recent studies reveal that athletes can enhance their performance by consuming more carbohydrates than previously believed during intense competition. (1)  Rice Krispies Treats® are a source of simple carbs, which offer a quick and affordable energy boost. Are they or homemade equivalents suitable... The post Can Rice Krispies Treats® Fuel Better Workouts? appeared first on BarBend . from BarBend https://ift.tt/wgikAK5 via IFTTT

The 2025 IFBB Pro League Masters World Championships were held in Pittsburgh, PA, on Sunday, Aug. 31, 2025. Over 200 Masters athletes walked onstage in 30 different contests, ranging from categories age 40-and-over to 80-and-over. The winners of the over-40 contests qualified for the 2027 Masters Olympia. For the rest of the divisions, this was the top championship of the year.... The post 2025 Masters World Championships Bodybuilding Results appeared first on BarBend . from BarBend https://ift.tt/XdQGOft via IFTTT

The 2025 RGV Pro was held in McAllen, TX, on Saturday, Aug. 30. The stage served as a 2025 Olympia Weekend qualifier for the IFBB Pro League’s Classic Physique, Men’s Physique, Bikini, and Wellness categories. 64 pro competitors faced the judges and fans in this show. Austin Espy (Classic Physique), Emanual Hunter (Men’s Physique), Reyna Perez Mecalco (Bikini), and Rayane Fogal (Wellness)... The post 2025 RGV Pro Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/VEbAjwT via IFTTT

Alcione Santos Barreto won the 2025 Alina Popa Classic Pro. Barreto was one of eight women’s bodybuilders who competed in the contest on Sunday, Aug. 31, in Bucharest, Romania, for a 2025 Ms. Olympia qualification was on the line.  2025 Alina Popa Classic Pro Results View this post on Instagram A post shared by HORSEPOWER PRO (@horsepower_pro) Join the BarBend community Forum... The post 2025 Alina Popa Classic Pro Results appeared first on BarBend . from BarBend https://ift.tt/Rn9PlpY via IFTTT

The 2025 Kuznitsa Festival strongman contest occurred on Aug. 23, 2025, in Kiselyovsk, Russia. The contest featured nine strongmen, representing three countries, competing through five events: Axle Press, Car Pull, Tire Flip, Conan’s Wheel, and Atlas Stones. The all-Russian podium was topped by Alexander Klokov, who achieved 36 of a possible 45 points. 2025 Kuznitsa Festival Results View... The post 2025 Kuznitsa Festival Strongman Results appeared first on BarBend . from BarBend https://ift.tt/qchxu5i via IFTTT

The 2025 Pro Masters World Championships will take place in Pittsburgh, PA, on Sunday, Aug. 31, 2025. This is one of the biggest bodybuilding shows of the year in terms of competitors. Over 200 Masters physique athletes will take the stage across 10 divisions in categories ranging from over 40 to over 80. This is one of two major titles for... The post 2025 Masters World Championships Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/VtJwnqE via IFTTT

IFBB Professional League Bikini competitor Huyen Emmy Person has announced she will be a mother. Person won the 2025 San Diego Pro to qualify for the 2025 Bikini Olympia, but will forego competing on the sport’s biggest stage. “My world completely turned upside down this past week. A few days ago, I was eight weeks out from the biggest show of my... The post Bikini Pro Huyen Emmy Person to Miss 2025 Olympia Due to Pregnancy appeared first on BarBend . from BarBend https://ift.tt/LXAUkRC via IFTTT

The 2025 Finland’s Strongest Man (FSM) contest occurred from Aug. 22-24, in Uusikaupunki, Finland. The contest featured 14 of the country’s strongest athletes competing through 10 events: Cyr Dumbbell, Arm-Over-Arm Pull, Farmer’s Walk, Front Hold, Max Deadlift, Sandbag Medley, Flintstone Barbell, Super Yoke, Hercules Hold, and Atlas Stones. Mika Törrö stood atop the podium, scoring 110.5 of a... The post 2025 Finland’s Strongest Man Results appeared first on BarBend . from BarBend https://ift.tt/HhQEsk3 via IFTTT