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What a Basketball Strength Coach Believes You Should Know About the Squat

As the director of Sports Performance for the University of Houston men’s basketball team, Alan Bishop’s transformative approach to the strength and conditioning program has helped the Cougars reach the Sweet 16 for the past six years.  In mid-August 2025, Bishop held a seminar on deep squat training, showing how a full range of motion (ROM) can enhance athletic performance and reduce...

The post What a Basketball Strength Coach Believes You Should Know About the Squat appeared first on BarBend.



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