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The Differences Between Wellness vs. Bikini Bodybuilder Leg Training

Women began competing in bodybuilding events in the 1970s. Categories include Bikini, Wellness, Fitness, Physique, and Figure. In late July 2025, Wellness competitor Chloe Pickford teamed with Bikini athlete Phoebe Goodwin for a glute and hamstring-focused training session.  During their workout, the IFBB Pros explored the unique characteristics of each woman’s bodybuilding category and how these distinctions shape their training approaches. Differences Between Wellness Vs. Bikini...

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