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Banded Exercises You Should Train to Become More Athletic

In mid-August 2025, performance coach Justin “Judd” Lienhard discussed how he uses resistance bands to develop rotational power, mobility, and athletic ability on Mark Bell’s Power Project. If you can make a weaker position easier, you can load the movement more…that’s one of the reasons I love bands. —Judd Lienhard Band Setup Properly attaching bands to anchor points prevents tearing....

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