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Why a Super Bowl Champion Uses Rest-Pause Training for Size

From anchoring the Broncos’ defensive line to sculpting an elite upper body, Derek Wolfe joined Brett Wilkin at the Armbrust Pro Gym amidst Wilkin’s prep for his Olympia debut on Oct. 9–12, 2025, in Las Vegas, NV. Wilkin guided Wolfe through a shoulder and back session, tapping into rest-pause reps for growth.  “Wolfe trained for sports performance all those years, but now…has the...

The post Why a Super Bowl Champion Uses Rest-Pause Training for Size appeared first on BarBend.



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