Skip to main content

Why 5×5 Training Might Be Your Next Level-Up

Calisthenics expert Daniel Vadnal of Fitnessfaqs has spent years testing different approaches to strength and hypertrophy. In August 2025, Vadnal revisited a classic weightlifting method — 5×5 — and explained its impact on modern training. “Using the eight-to-15 rep range, I got weaker,” Vadnal expressed. “I don’t get the same mechanical tension; something is missing if you’re not [incorporating] low rep ranges.”...

The post Why 5×5 Training Might Be Your Next Level-Up appeared first on BarBend.



from BarBend https://ift.tt/WiysSEH
via IFTTT
Labels:

Comments

Post a Comment

Popular posts from this blog

2025 Shaw Classic Schedule and Strongest Man On Earth Competitor Invites Revealed

The 2025 Shaw Classic featuring the 2025 Strongest Man on Earth (SMOE) contest will be held on Aug. 15-17, 2025, in Loveland, CO. The show’s namesake promoter, four-time World’s Strongest Man (WSM) Brian Shaw , shared additional details on Jan. 10, 2025, including the strongmen invited to compete . Shaw Classic The Shaw Classic Open competitions for male and female athletes will return in 2025. The qualifier contests will be held on Friday, Aug. 15, 2025, featuring three yet-to-be-revealed events — they will be officially announced on April 3, 2025. The top 10 male and top 10 female athletes will advance to compete in the Open competition on Saturday and Sunday. The qualifier events will be officially announced on April 3, 2025. The top 10 from each class in 2024 will receive priority sign-up for the 2025 competition. [Related: Strongman Martins Licis Stonelifts in Tibet ] Shaw Classic Expo The Shaw Classic Expo, which features vendors, events, athlete and fan interaction,...
Post a Comment
Read more

Best Protein Powders Without Artificial Sweeteners (2024): An RD’s Review

According to Harvard University, the average American (adults, teenagers, and children) in the United States consumes around 17 teaspoons of added sugar per day (68 grams of sugar). ( 1 ) That’s nearly 90% more than the recommendation of the American Heart Association to limit added sugar to no more than 9 teaspoons of added sugar per day. ( 2 ) With many Americans desiring to reduce their sugar intake, many food and drink manufacturers turn to artificial sweeteners to sweeten their products without added sugar. Protein powders are no exception, with many including artificial sweeteners like sucralose, aspartame, and acesulfame potassium. If you’d rather keep artificial sweeteners out of your protein powder for any reason, you’re in the right place. Check out our take on the best protein powders without artificial sweeteners. The 6 Best Protein Powders Without Artificial Sweeteners of 2024 Best Protein Powder Without Artificial Sweeteners Overall: Transparent Labs Whey Isolate...
Post a Comment
Read more

The 2 Best Biceps Exercises for Muscle Growth (Says a Pro Bodybuilding Coach)

Building buff biceps is a big deal to bodybuilders, broadly speaking. But here’s the kicker — with so many biceps curl variations out there, how are you supposed to know which kind of curls kick butt, and which fall flat? That’s where professional muscle-maker Joe Bennett comes in. “The Hypertrophy Coach” trains and consults some of the baddest physique athletes on the planet, including two-time Arnold Classic winner Terrence Ruffin and Ms. Physique Olympia Dana Linn Bailey . https://www.youtube.com/watch?v=jqMBvB_IsGc Video can’t be loaded because JavaScript is disabled: MUST HAVE exercises for big arms with Hypertrophy Coach Joe Bennett (https://www.youtube.com/watch?v=jqMBvB_IsGc) [Related: Do Different Row Grips Matter for Bodybuilding?] In a May 14, 2024 YouTube video, Bennett detailed his picks for the pair of biceps curls that stand above the rest . Here’s what they are and how to do them to build muscle . The 2 Best Biceps Curls for Bodybuilding We’re not going ...
Post a Comment
Read more