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Chinese Weightlifters Train Differently; Should You, Too?

Learning how elite athletes train and applying the experience to your workouts might be the way to improve. Three-time Olympic weightlifting gold medalist Lu Xiaojun of China won five world championships and knows a thing or two about lifting a barbell. Lifting coach Sonny Webster was among the latest to try training the clean & jerk like Xiaojun.: Join the BarBend community Forum Looking...

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