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What is Rebound Training?

The rebound training system (RTS) is a forgotten gem from 1980s bodybuilding that aims to torch fat and builds muscle. It was crafted by Michael Zumpano, mentor to “Steroid Guru” Dan Duchaine, to adapt the body to the stresses of training. The 10-day cycle strategically manipulates glycogen depletion, carb-loading, and muscle stress and can be adapted for contest prep to help athletes...

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