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New Research: A High-Fiber Diet Could Extend Your Lifespan

Fiber supports digestive health, promotes regular bowel movements, and prevents constipation. It helps with weight management by providing a lasting feeling of fullness. (1) A higher fiber intake has been linked to a reduced risk of type 2 diabetes, cardiovascular disease, and certain types of cancer. If you don’t want to die young, eat fiber. —Dr. Layne Norton August 2025 Umbrella Study on...

The post New Research: A High-Fiber Diet Could Extend Your Lifespan appeared first on BarBend.



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