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In a late June 2025 episode of the Trensparent with Nyle Nayga podcast, 2024 Arnold Classic Physique champion Wesley Vissers shared his training techniques, current competitive hiatus, and future in bodybuilding. Known for his broad shoulders and calm demeanor, Vissers highlighted his current strategies to progress at the elite level.  Volume, Intensifiers, & Science Vissers favors higher reps and controlled movement.... The post Wesley Vissers on Hypertrophy Science: “There Are No Studies on Guys Like Us”  appeared first on BarBend . from BarBend https://ift.tt/MKlAxub via IFTTT

After a shoulder injury sidelined Chris Bumstead‘s upper body training for several months, he’s finally back into a groove. He recently shared changes to his training philosophy to accommodate the setback. Without the pressures of contest prep following his retirement after securing his sixth consecutive Classic Physique Olympia title in 2024, hypertrophy has taken a back seat. Bumstead’s current upper body training focuses... The post Chris Bumstead’s Injury Philosophy During Upper Body Training appeared first on BarBend . from BarBend https://ift.tt/Vu13He6 via IFTTT

The 2025 HYROX World Championships were not without some controversy on the competition floor, specifically with the U.S. Mixed Relay Team, which was disqualified for excessive and unsportsmanlike conduct.  Remind me: At the 2025 HYROX World Championships, Team U.S.A. included Hunter McIntyre, Ryan Kent, Meg Jacoby, and Lauren Weeks. During the race, McIntyre was caught on video shoving... The post Lauren Weeks Talks About Team USA’s 2025 HYROX World Championship DQ appeared first on BarBend . from BarBend https://ift.tt/u8DIifP via IFTTT