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Welcome to Albany, NY — the 2025 host of the CrossFit Games — where the roar of the fittest crowd on Earth meets the clang of barbells. As you cheer for the top athletes in the sport, this guide is your go-to resource for making the most of the weekend. It covers everything from finding a local gym... The post Ultimate Spectator’s Guide for the 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/4ntBK60 via IFTTT

Deadlifts are a fundamental compound exercise that boost athletic performance and improve overall strength. (1) Strongman competitions often showcase unique deadlift variations, like the axle deadlift or the elephant bar deadlift.  2018 World’s Strongest Man (WSM) Hafthor Björnsson recently set the all-time deadlift world record of 505 kilograms (1,113 pounds) at the Eisenhart Black Competition. Björnsson’s success is... The post Peak to Deadlift Like World Record Holder Hafthor Björnsson appeared first on BarBend . from BarBend https://ift.tt/q1rGmuS via IFTTT

Female IFBB divisions showcase a range of physiques, from the streamlined, aesthetic Bikini athletes to the moderately muscled Figure competitors and impressive proportions of Women’s Bodybuilding. In an inter-division collaboration in late July 2025, reigning Bikini Olympia champion Lauralie Chapados took elite back training cues from newly retired eight-time Figure Olympia winner Cydney Gillon, guided by coach Hany Rambod. Bikini &... The post Champions Unite — Lauralie Chapados Trains Like a Figure Competitor With Cydney Gillon appeared first on BarBend . from BarBend https://ift.tt/DasO9xU via IFTTT

We’re just hours away from the start of the 2025 CrossFit Games, and the anticipation is reaching a fever pitch.  Whether you’re at the event in Albany, NY, or watching via live stream from afar, here are some ways to stay updated on everything happening on the competition floor. Subscribe to Our Daily Newsletter The Morning Chalk Up... The post How to Follow the 2025 CrossFit Games: Newsletters, Athlete Instagrams, and More appeared first on BarBend . from BarBend https://ift.tt/YkIjrpK via IFTTT

It’s safe to say this year’s season has been anything but normal. Or have they? We spoke to a few dozen gym owners to find out where their community stands and posed this question: What the Affiliates Are Saying The general consensus is that interest in the CrossFit Games is down.  Brian Strump, who opened CrossFit Steele Creek... The post Does the Affiliate Community Still Care About the CrossFit Games? We Asked Gym Owners appeared first on BarBend . from BarBend https://ift.tt/jiVoPcv via IFTTT

Men’s Open bodybuilder John Jewett is preparing for the 2025 Texas Pro. In his training, he utilizes cable lateral raise to cap his medial delts to create aesthetic width to his silhouette, balance his physique, and offer symmetry atop his V-taper. Cable lateral raises are a technically challenging exercise; from setup to grip hacks and form cues. In late July 2025, Jewett broke down how to... The post Fix Your Cable Lateral Raise With a Pro Bodybuilder’s Setup appeared first on BarBend . from BarBend https://ift.tt/9kFKBbO via IFTTT

The 2025 CrossFit Games begin on August 1, and from a programming standpoint, we’re starting to see a clearer picture of what the weekend will look like. Well, sort of. Currently, we have details for six of the 10 events this week (at the time of publication):  Below, you will find all of the events we know for... The post What We Know (and Don’t) About the 2025 CrossFit Games Workouts appeared first on BarBend . from BarBend https://ift.tt/8CpoRH2 via IFTTT

Watching elite athletes throw down all weekend is hard work — and you’re gonna need coffee, carbs, and a break from the bleachers.  Spectating is a marathon, not a sprint, and that’s where this guide comes in. We’ve gathered the top spots to eat, caffeinate, and pass the time between events, so you can enjoy your best fit-fan... The post Where to Eat, Caffeinate, and Explore During the 2025 CrossFit Games in Albany appeared first on BarBend . from BarBend https://ift.tt/4Wknba5 via IFTTT

In a recent cross-division mashup, two–time, reigning 212 Olympia champion Keone Pearson and Brazilian Men’s Open competitor Rafael Brandão trained hamstrings together. Pearson will attempt to three-peat at the 2025 Olympia in Oct. 2025. Brandão is one of the 18 competitors qualified for the 2025 Mr. Olympia contest at the time of this article’s publication. The hamstrings have three heads. Only one crosses... The post Divisions Collide — 212 Olympia Champion Keone Pearson Trains Legs With Men’s Open Competitor Rafael Brandão appeared first on BarBend . from BarBend https://ift.tt/OGvVYIk via IFTTT

Classic Physique bodybuilder Wesley Vissers won the 2024 Arnold Classic. His eighth-place finish at the 2024 Olympia subsequently led to his fall of four ranks to fifth overall at the 2025 Arnold Classic. Vissers announced he would step away from active competition to focus on recovery and refining his physique. Vissers is preparing for the 2025 GRAFT Hybrid competition — unconventional for a bodybuilder, as endurance training... The post Wesley Vissers Competed in a Hybrid Competition appeared first on BarBend . from BarBend https://ift.tt/p4NStyj via IFTTT

In his relentless pursuit of chest gains, IFBB pro bodybuilder Martin Fitzwater honed the intricacies of his pec training in late July 2025 while in Europe. Joined by coach Stefan Kienzl, Fitzwater focused on precise cues, biomechanical awareness, and fiber-specific contractions.  Fitzwater’s exercise selection is designed to build a physique that can improve upon his fourth-place ranking from the 2024... The post Martin Fitzwater Evolved His Chest Training in Europe appeared first on BarBend . from BarBend https://ift.tt/aeZu5xA via IFTTT

The 2025 CrossFit Games begin in a few short days in Albany, NY, and the men’s field is arguably more balanced and competitive than it’s ever been.  The roster features 30 elite athletes, including seasoned Games vets, former Fittest Men on Earth, and a talented up-and-coming rookie class.   This year also has a different vibe from what we’re... The post A New Era? Why the CrossFit Games Men’s Field Feels Different This Year appeared first on BarBend . from BarBend https://ift.tt/MlLJC8Q via IFTTT

The 2025 Van Pro/Am was held in Richmond, BC, Canada, on the weekend of July 26-27. This show featured a pro qualifying event and three 2025 Olympia qualifiers for the Classic Physique, Men’s Physique, and Bikini divisions. Twenty-three pros took to the stage. The champions were Kellen WIlson (Classic Physique), Sotiris Gatsis (Men’s Physique), and Ashley Kaltwasser (Bikini). 2025 Van Pro/Am Results The... The post 2025 Van Pro/Am Results appeared first on BarBend . from BarBend https://ift.tt/DJ4ITF0 via IFTTT

The 2025 CrossFit Games are scheduled to take place from August 1 to 3.  The top 30 Individual men and women and the top 20 teams will throw down in Albany, NY, for the first time in a battle for the title of Fittest on Earth.  The 2025 CrossFit Games will be streamed live on the CrossFit Games... The post How to Watch the 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/DGuv1jW via IFTTT

IFBB Professional League Bikini athlete Lorena Blanco passed away at 37. According to Spanish news, La Voz de Galicia, Blanco suffered a heart attack in her home on Saturday, July 26. She was rushed to a local hospital but was pronounced dead that same day.  View this post on Instagram A post shared by IFBB Pro League Hungary (@ifbbproleaguehungary) Blanco, also known as... The post IFBB Pro League Bikini Division Athlete Lorena Blanco Passes Away at 37 appeared first on BarBend . from BarBend https://ift.tt/C7mUwHx via IFTTT

The women’s race at the 2025 CrossFit Games feels like a mystery waiting to unfold. After we take Tia-Clair Toomey-Orr out of the equation, that is.  In fact, we believe that one-third of the women’s field has a legitimate chance to finish in the top three. Who will seize the opportunity is anyone’s guess, but here’s who we’re... The post Tia and Then Who? The Most Unpredictable Women’s CrossFit Games Field in Years appeared first on BarBend . from BarBend https://ift.tt/xqcSt96 via IFTTT

The 2025 IPF World University Powerlifting Cup occurred on July 16, 2025, in Türkiye, Istanbul. The meet featured 155 lifters across 16 classic weight categories — eight male and eight female. 2025 IPF World University Powerlifting Cup Champions View this post on Instagram A post shared by Kerly Córdova (@kerly_cordova) 2025 IPF World University Powerlifting Cup Results The... The post 2025 IPF World University Powerlifting Cup Results appeared first on BarBend . from BarBend https://ift.tt/LthVGZ8 via IFTTT

The 2018 World’s Strongest Man (WSM), Hafthor Björnsson, has officially broken the all-time world record deadlift with a massive 505 kilograms!  Björnsson pulled the historic lift at the Eisenhart Black Competition event — an invitation-based contest for strongmen and powerlifters — in Bavaria, Germany, on July 26, 2025. This lift is four kilograms more than Björnsson’s previous heaviest deadlift of 501... The post BREAKING: Hafthor Björnsson Deadlifts All-Time World Record 505 Kilograms appeared first on BarBend . from BarBend https://ift.tt/4vCLwME via IFTTT

Brooke Wells has reached CrossFit Legend status. She is now in an exclusive club of athletes who have qualified for the Games 10 times — an extraordinary accomplishment by any standard.  However, this won’t be the last time we see her on a competition floor. The WFP season continues through December, and we hope to see her at... The post Last One, Best One: Brooke Wells’ 10th and Final CrossFit Games Run  appeared first on BarBend . from BarBend https://ift.tt/NqBsbIo via IFTTT

Giants Live confirmed that 2018 World’s Strongest Man (WSM) Hafthor Björnsson will compete at the 2025 World Deadlift Championships (WDC). The official announcement was made on July 25, 2025, in the form of an Instagram post, but 2023 WSM winner Mitchell Hooper had previously shared the news on his YouTube channel. View this post on Instagram A post shared by GIANTS... The post Hafthor Björnsson Confirmed for 2025 World Deadlift Championships appeared first on BarBend . from BarBend https://ift.tt/wY1BXW3 via IFTTT

The 2025 Powerlifting United (PLU) Nationals are set for the weekend of July 25-27 in Teaneck, NJ. The powerlifting meet features lifters representing 34 states and other countries. Fans who are not in New Jersey to watch in person can watch the action live on the PLU YouTube channel. PLU was founded in September 2024 and is approaching its one-year anniversary. In... The post Powerlifting United President Ana Perez Speaks on First Year of Success appeared first on BarBend . from BarBend https://ift.tt/gSliWA3 via IFTTT

You walk into the gym pain-free. After going through your trusty squat warm-up, you apprehensively unrack the bar for the first time, anxiously waiting for a spasm or shockwave to radiate across your body and let you know what kind of training day you’re in for. Dealing with an acute injury is a precarious position to be in... The post How to (Safely) Train Legs if You Have a Back Injury appeared first on BarBend . from BarBend https://ift.tt/jKReo1D via IFTTT

On Thursday morning, CrossFit announced the demo team for the 2025 CrossFit Games, which start on Friday, August 1, in Albany, NY. Remind me: Each year, Dave Castro assembles a demo team composed of elite CrossFit athletes – some with Games experience, others without – to test workouts and showcase each event during the Games. Meet This Year’s... The post Meet the 2025 CrossFit Games Demo Team  appeared first on BarBend . from BarBend https://ift.tt/xeFITay via IFTTT

“If your arms still look soft from the back, it’s not your genetics, it’s your triceps training,” renowned bodybuilding coach Charles Glass said. Muscle is approximately 15 to 20% denser than lipid-rich fat cells due to its protein and water content. Though muscle still jiggles, it creates shape and density where fat doesn’t. (1) Triceps, composed of three... The post Charles Glass’ Top 4 Exercises for Thicker Triceps appeared first on BarBend . from BarBend https://ift.tt/Kyvq6hN via IFTTT

Professional wrestling icon Hulk Hogan, real name Terry Bollea, died on July 24, 2025, at 71. News of Hogan’s passing spread throughout social media, and WWE confirmed it later that day. Reports indicate Hogan passed away due to cardiac arrest, but no confirmed cause of death has been announced at the time of this article’s publication. According to TMZ, police... The post Hulk Hogan Passes Away at Age 71 appeared first on BarBend . from BarBend https://ift.tt/Lg3NTYF via IFTTT

Though the quads and glutes often gain the spotlight during a squat, chasing depth and maxing out lifts are often stalled by mechanical problems even when strength is not a concern. The “butt wink” is one such issue. Butt wink happens when the pelvis tucks under at the bottom of a squat, causing the back to round, applying stress to... The post Fix Your Butt Wink appeared first on BarBend . from BarBend https://ift.tt/Vws3vOR via IFTTT

The 2025 Irish Stength Cup (ISC) occurred in Calregalway, Ireland, on July 19, 2025. The contest featured 11 athletes representing six countries competing through six events: Log Lift, Sangbag Toss, Max Deadlift, Front Hold, Calregalway Stone Lift, and Loading Race. Alex Feri of the UK was awarded the overall gold atop the podium thanks to his 58-of-a-possible-66-point performance.... The post 2025 Irish Strength Cup Results appeared first on BarBend . from BarBend https://ift.tt/kmoN0xR via IFTTT

The 2025 Strongest Man in the Netherlands (SMN) contest occurred in Weert, Netherlands, on July 20, 2025. The contest featured 12 of the countries strongest athletes competing through six events: Max Deadlift, Truck Pull, Log Lift, Farmer’s Walk, Atlas Stones, and Sandbag Toss. Kevin Hazeleger scored the overall gold, achieving 66 of a possible 72 points. It was... The post 2025 Strongest Man in the Netherlands Results appeared first on BarBend . from BarBend https://ift.tt/mr4DaHU via IFTTT

Kineon has helped pave the way for red light therapy, achieving massive success in providing relief from joint pain and inflammation for individuals.  To such an extent that the company has experienced rapid growth and will soon bring three new products to market.  One big thing: In its short three-year history, Kineon has relied on crowdfunding to support... The post Kineon to Launch Next-Gen Recovery Tech, Eyes $3 Million Investment Round appeared first on BarBend . from BarBend https://ift.tt/xfk0iFs via IFTTT

Some new movements introduced at the CrossFit Games become instant staples in the sport. Others appear once and vanish.  As we count down the minutes to Albany, we decided to rank our five favorite new movements introduced at the CrossFit Games over the years. The criteria: Two movements on the list below initially brought the field to a near... The post Our Top 5 “New Movements” in CrossFit Games History appeared first on BarBend . from BarBend https://ift.tt/Or2BciN via IFTTT

The 2025 Britain’s Strongest Woman (BSW) contest occurred in York, England, on July 19, 2025, the day before the 2025 England’s Strongest Man (ESM) contest in the same location. Twelve strongwomen, representing four countries, competed through five events in the single-day contest: Deadlift Ladder, Shield Carry, Super Yoke, Log Lift, and Sandbag Medley. Lucy Underdown scored the overall gold, achieving 53 of a possible... The post 2025 Britain’s Strongest Woman Results appeared first on BarBend . from BarBend https://ift.tt/dn8OGJH via IFTTT

Training at home with limited equipment can get boring fast. Precisely because of this boredom, you might develop a lack of motivation to train. Fortunately, single dumbbell workouts can provide just the right amount of challenge and variety that you need to spice up your routine. At first glance, it’s easy to look at single dumbbell workouts as... The post Unique Single Dumbbell Workouts to Build Your Strength and Work Capacity appeared first on BarBend . from BarBend https://ift.tt/fVOl93x via IFTTT

The 2025 Musclecontest Brazil Pro was held in Curitiba, Brazil, from July 18-20. It hosted four 2025 Olympia qualifiers. Fifty-six competitors stepped onstage to face the judges and fans in hopes of winning and representing their category at the Olympia in Las Vegas, NV, on Oct. 9-12. The champions were Livingstone Livinho (Classic Physique), Emerson Costa (Men’s Physique), Salonara Rebelo (Figure), and Michelle Ibata (Wellness). 2025 Musclecontest Brazil Pro Results... The post 2025 Musclecontest Brazil Pro Results appeared first on BarBend . from BarBend https://ift.tt/hkafYFz via IFTTT

The 2025 Taiwan Pro 2 bodybuilding show occurred on July 18-20 weekend in Kaohsiung, Taiwan. The show featured 2025 Olympia qualifiers for the Men’s Physique and Bikini categories. 27 pros stepped onstage for this event in total. Shun Kaneko (Men’s Physique) and Ji Bin Park (Bikini) won and are eligible to represent their divisions at the Olympia in Las Vegas, NV on Oct. 9-12. 2025 Taiwan... The post 2025 Taiwan Pro 2 Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/Y7DiMsF via IFTTT

Lauren Kralovec won gold in the 2025 Los Angeles Pro Championships. This IFBB Pro League event was held in Anaheim, CA, on Saturday, July 19. It featured 15 pro Bikini division competitors vying to compete at the 2025 Bikini Olympia, a part of the Olympia in Las Vegas, NV, on Oct. 9-12. Kralovec was the last to leave the stage with that qualification... The post 2025 Los Angeles Pro Championships Results appeared first on BarBend . from BarBend https://ift.tt/EWrtUGO via IFTTT

Rosemont, IL, was the host city for the 2025 Chicago Pro on July 18-19. The event hosted 2025 Olympia qualifiers for three men’s and five women’s IFBB Professional League divisions. The annual Men’s Open contest was not held for this show, but fans saw over 140 pros grace the stage in the eight featured contests. The 212 division was a headliner. Frankie Mercado emerged... The post 2025 Chicago Pro Results appeared first on BarBend . from BarBend https://ift.tt/HZEF2vN via IFTTT

Ozcan Kirant of Turkey has won the 2025 1 Bro Pro Men’s Physique show. Kirant was one of 10 athletes vying for first place to qualify for the 2025 Men’s Physique Olympia on Saturday, July 19, in Bradford, United Kingdom. Kirant can compete at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12. Lucas Lage ranked as the runner-up, and Hus Akancan rounded... The post 2025 1 Bro Pro Men’s Physique Show Results appeared first on BarBend . from BarBend https://ift.tt/qRJpiry via IFTTT

For the last four weeks, CrossFit Games training has been in full effect for 18-year-old Lucy McGonigle, a rookie this season, whose training days start at 9:30 a.m. and wrap up at 5 p.m. Par for the course for a Games-bound athlete, but what has made McGonigle’s Games training extra special, and extra challenging, is the fact that... The post Training With Tia — Games Rookie Lucy McGonigle Learns From the Best at PRVN appeared first on BarBend . from BarBend https://ift.tt/dgWKhBV via IFTTT

The 2025 Gomesia Ultimate Battle Pro Medellin Supershow will be held July 18-20 in Medellin, Colombia. This show features five 2025 Olympia qualifiers, including over 60 IFBB Professional League competitors.  The winners of each contest will be eligible to compete at the Olympia in Las Vegas, NV, from Oct. 9-12, 2025. If the winner is already qualified, no other qualification will be... The post 2025 Gomesia Ultimate Battle Pro Medellin Supershow Preview appeared first on BarBend . from BarBend https://ift.tt/JiBMfvx via IFTTT

The 2025 Taiwan Pro is scheduled for July 18-20 in Kaohsiung, Taiwan. Promoter John Chen will host 26 IFBB Professional League competitors in the Men’s Physique and Bikini divisions. The winners of those two contests will be eligible to represent their categories at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12.  2025 Taiwan Pro Rosters The lineups for both... The post 2025 Taiwan Pro 2 Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/uJk8GrM via IFTTT

When Ben Beck retired from professional baseball, his next steps in life weren’t clear.  He had studied criminal justice at Northeastern University in Boston, MA, and had considered a career in law enforcement. However, the long-time CrossFit enthusiast soon found himself interested in the financial industry.  This led him to become a financial advisor at Merrill Lynch before... The post Forging Elite Finance – Ben Beck’s Plan to Help Athletes and Gym Owners Build Wealth appeared first on BarBend . from BarBend https://ift.tt/KUnkZyd via IFTTT

Health and fitness are fields that are meant to be firmly rooted in science, but that doesn’t prevent many myths, misconceptions, and falsehoods from circulating in the industry — and interfering with your strength gains. We’ve heard them all, and these are the myths we’re the most tired of hearing. Sore Muscles Mean You’re Getting Stronger “If your... The post 5 Strength-Training Myths You Can Completely Ignore appeared first on BarBend . from BarBend https://ift.tt/dsU3uTo via IFTTT

When the heavy barbells hit the floor at the CrossFit Games, the energy shifts. It’s loud, it’s electric, and everyone’s locked in. Athletes love the chance to clang-and-bang and make a statement, while fans can’t get enough of the raw power on display. Over the years, strength events have delivered some of the Games’ most jaw-dropping moments —... The post 9 Iconic Strength Events From CrossFit Games History appeared first on BarBend . from BarBend https://ift.tt/STMvcFA via IFTTT

In bodybuilding, one tight pec can ruin a lat spread under stage lights. Symmetry instructs judges’ scores and drives how athletes train and pose. Men’s Open bodybuilder Regan Grimes explained why proportions, aesthetics, and presentation go hand-in-hand. Using shockwave therapy, fascial release, and precise muscle adjustments, he’s sculpting a stage-ready physique for the 2025 Mr. Olympia. How to Fix Symmetry as a Men’s... The post What Fixing Symmetry Means For a Pro Bodybuilder appeared first on BarBend . from BarBend https://ift.tt/7WyczCa via IFTTT

With reigning six-time Classic Physique Olympia champion Chris Bumstead’s retirement, 2025 Arnold Classic Physique winner Mike Sommerfeld is touted to become his likeliest successor at the 2025 Olympia in October. In July 2025, Sommerfeld shared how he leverages myo reps, a high-intensity strategy in which mini-sets follow an initial activation set with short rest intervals. This rest-pause variant causes extreme muscle fatigue, aiming to recruit more... The post Why Mike Sommerfeld Uses Myo Reps to Train Legs for the 2025 Olympia appeared first on BarBend . from BarBend https://ift.tt/IS9jhF8 via IFTTT

The “butt wink,” a backward tilt of the pelvis at the bottom of a squat, causes the lower back to round and flex, potentially placing unnecessary stress on the spine and increasing the risk of injury. A study published in the Journal of Exercise Science and Fitness required participants to perform squats without a butt wink to prioritize safety. (1) However, Marc Surdyka, a Doctor... The post The Butt Wink, Explained appeared first on BarBend . from BarBend https://ift.tt/dq54Fyj via IFTTT

There’s an ongoing debate about which is better for muscle gains: plant or animal protein. Protein influences sarcopenia, the age-related loss of muscle mass. So the question is, can you build the same amount of muscle with a plant-based diet as an animal-based one? “Yes, you just have to do a bit more legwork,” said Dr. Layne Norton,... The post Why Plant Protein Is as Effective as Animal Protein for Muscle Growth appeared first on BarBend . from BarBend https://ift.tt/zL860sw via IFTTT

The second workout for the 2025 CrossFit Games just dropped on social media, and it packs a heavy punch.  View this post on Instagram A post shared by CrossFit Games (@crossfitgames) Remind me: “Event 1” was revealed earlier than in any previous Games season, and will take place on Friday morning, kicking off the weekend.  Crossovers return: On... The post 2025 CrossFit Games Event 2 Revealed – Heavy Dumbbells, High Skill, Shoulder Burn  appeared first on BarBend . from BarBend https://ift.tt/e4igtwn via IFTTT

Strength training goals typically involve lifting heavier, building muscle, and hitting personal bests. When not adequately balanced with recovery and mobility work, these goals can leave athletes stiff or pain-ridden. Flow training is a series of dynamic, rhythmic exercises to help reduce pain, enhance mobility, and prevent injuries.  Nsima Inyang is a natural pro bodybuilder and Brazilian Jiu‑Jitsu competitor. After years of... The post What Is Flow Training and Is It Effective? appeared first on BarBend . from BarBend https://ift.tt/KHFwjx7 via IFTTT

Carolyne Prevost admits it was a “weird feeling” to learn she would be competing at this summer’s CrossFit Games in Albany, NY. The 35-year-old returned home and immediately resumed intense training after winning the 35-39-year-old Age Group Semifinals. She will compete this August in Columbus, OH, at the Masters CrossFit Games by Legends. View this post on Instagram... The post Carolyne Prevost Steps in for Injured Alex Gazan — Will Compete at CrossFit Games and Age Group Games in August appeared first on BarBend . from BarBend https://ift.tt/2DUWgwu via IFTTT

Several factors affect your gut microbiome, but a high-quality probiotic can be a golden ticket to improved gut health. Our team of experts — including board-certified physician and active clinical researcher Dr. Raj Dasgupta, MD — has tried some of the best probiotic supplements on the market, using our supplement testing methodology to rate and examine each profile in categories like formulation,... The post Seed Probiotic Review (2025): A Dietitian’s Take appeared first on BarBend . from BarBend https://ift.tt/6AhaWs1 via IFTTT

UPDATE (7/14): On July 13, Ronnie Coleman posted an update on his condition, confirming that he was “battling complications from sepsis.” Per the American Journal of Medicine, “sepsis is a clinical syndrome defined by a systemic response to infection.” Symptoms can include “abnormalities in the inflammation, immune, coagulation, oxygen delivery, and utilization pathways play a role in organ... The post UPDATED: Bodybuilding Legend Ronnie Coleman Treated for Sepsis appeared first on BarBend . from BarBend https://ift.tt/m6zai7h via IFTTT

Sandra Grajales has won the 2025 Zhanna Rotar Classic Pro. Grajales was one of 16 IFBB Professional League Figure competitors onstage in Las Vegas, NV, on Saturday, July 12, and the last to leave the stage with the gold. Grajales is the 20th athlete to qualify for the 2025 Figure Olympia, which is part of the Olympia, which will be held... The post 2025 Zhanna Rotar Classic Pro Results appeared first on BarBend . from BarBend https://ift.tt/kQclhyf via IFTTT

Mazin Al Rahbi is the 2025 World of Monsterzym Korea Pro 212 champion. Fourteen athletes gathered in Gyeonggi State, South Korea, to compete in this 2025 Olympia Weekend qualifier. Al Rahbi of Oman was the last bodybuilder standing. As a result, he is now eligible to compete at the 2025 212 Olympia in Las Vegas, NV, from Oct. 9 to 12.  2025 World... The post 2025 World of Monsterzym Korea Pro 212 Results appeared first on BarBend . from BarBend https://ift.tt/eTRBdvi via IFTTT

In the coming weeks, Danielle Brandon will no longer be working with Coach El Senouvor of Brute Strength. In 2021 and 2022, Neiffer and Bifano coached Justin Medeiros to two CrossFit Games titles, and over the past week, Senouvor and Matt Torres (Brute Strength’s CEO and owner) have assisted them with the transition.  Neiffer went on to explain... The post Danielle Brandon Shifts Coaching Team Ahead of 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/AVzvcMD via IFTTT

The 2025 Republic of Texas Pro was held in Austin, TX on Saturday, July 12. Bodybuilding fans were treated to three 2025 Olympia qualifiers in the Men’s Physique, Bikini, and Wellness divisions. The champions of those shows became eligible to represent their division at the Olympia in Las Vegas, NV on Oct. 9-12. Those champions are Steven Cao (Men’s Physique), Reyna Perez (Bikini), and Daniele Mendonca (Wellness).... The post 2025 Republic of Texas Pro Results appeared first on BarBend . from BarBend https://ift.tt/VdzR6Fh via IFTTT

The 2025 Euro Muscle Pro was held on July 12-13 in Amsterdam, Netherlands. Three men’s and three women’s divisions were featured at this 2025 Olympia qualifying event, and 89 competitors graced the stage in total.  The champions are Jose Maria Mete Bueriberi (212), Emanuele Ricotti (Classic Physique), Hossein Karimi (Men’s Physique), Denise Zwinger-Tynek (Figure), Alice Marchisio (Bikini), and Karla Sanchez (Wellness). 2025 Euro Muscle Pro Results The full results for all six contests... The post 2025 Euro Muscle Pro Show Results appeared first on BarBend . from BarBend https://ift.tt/UD3AomP via IFTTT

Last spring, CrossFit Games champions Annie Thorisdottir and Katrin Davidsdottir launched a new company, Empower by Dottir, and began offering training programs tailored for women in perimenopause, menopause, and post-menopause.  Just over a year later, more than 1,000 women of all fitness and experience levels are training with them, and they’re developing a training program for pregnant and... The post Annie and Katrin’s Mission – Empowering Women Through Every Season appeared first on BarBend . from BarBend https://ift.tt/zIWEL3N via IFTTT

The dog days of summer are here. If you’re getting excited for the 2025 CrossFit Games in Albany and need something to pass the time, or if you’re looking to reminisce while staying out of the heat, we’ve got the perfect solution: Binge-watch the CrossFit Games documentaries while sitting inside with the air-conditioner blasting!  Here is a quick... The post Our Complete Guide to Watching the CrossFit Games Documentaries appeared first on BarBend . from BarBend https://ift.tt/JVAQnMU via IFTTT

According to Chelsea Rae Bourgeois, MS, RDN, LD, “Collagen can be an effective supplement for healthy aging when it comes to your skin, hair, and nails thanks to its vital role in connective tissue structures.” (1) While many of the best collagen peptide supplements can help you bolster your wellness routine, this (oftentimes) powdered supplement can be messy and time-consuming, especially if... The post Spoiled Child Liquid Collagen Review (2025): A Convenient Shot for Skin and Hair Health? appeared first on BarBend . from BarBend https://ift.tt/nbgrX3S via IFTTT

The 2025 Euro Muscle Pro Show is scheduled in Amsterdam, Netherlands, on July 12-13. This is the largest of four pro shows being held on this particular weekend, with six divisions in total being featured: 212, Classic Physique, Men’s Physique, Figure, Bikini, and Wellness.  The winners of each contest will be eligible to compete at the 2025 Olympia in Las Vegas, NV,... The post 2025 Euro Muscle Pro Bodybuilding Preview appeared first on BarBend . from BarBend https://ift.tt/J3cWH91 via IFTTT

The 2025 World of Monsterzym Korea Pro will occur on Saturday, July 12, 2025, in Gyeonggi State, South Korea. This event will host a 212 Bodybuilding division contest featuring 16 athletes representing eight nations. The winner of this contest will qualify for the 2025 212 Olympia, a part of the 61st Olympia in Las Vegas, NV, on Oct.... The post 2025 World of Monsterzym Korea Pro 212 Bodybuilding Preview appeared first on BarBend . from BarBend https://ift.tt/GrQNxin via IFTTT

Gym machines effectively build strength by isolating muscle groups and offering greater stability than free weights. However, some gym machines come with inherent safety risks. Dr. Mike Israetel outlined concerns with specific machines that may pose potential dangers and how to navigate them during workouts. The gym is a relatively safe environment, especially compared to the risks associated with competitive sports. This is... The post Why Are These Gym Machines So Dangerous? appeared first on BarBend . from BarBend https://ift.tt/ahbwOzF via IFTTT

Not everyone is a morning person. Some value the early hours of the day for coffee, breakfast, and taking in the restful sing-songs of jubilant birds chirping about the next PR you’ll hit in the gym. An April 2025 study in Nature Communications might have made those sing-songs slightly less cheerful. On April 15, researchers Josh Leota et... The post Training Late Might Disrupt Your Sleep appeared first on BarBend . from BarBend https://ift.tt/xsUNicB via IFTTT

The United Grid League will conclude its regular season this weekend, providing teams with a final opportunity to qualify for the playoffs and the championship match in August.   Check out this weekend’s match schedule here. Remind me: The United Grid League (UGL) season started in May. Each team plays four regular-season games, and the top two teams from... The post Southwest Florida Sharks Eye Perfect Season as United Grid League Playoffs Loom appeared first on BarBend . from BarBend https://ift.tt/YJReGTi via IFTTT

The 2025 Giants Live Strongman Classic, held on July 5, 2025, in London, England, was a show with many highlights. Evan Singleton of the USA scored the overall gold, a significant rebound from his biceps injury sustained at the 2025 World’s Strongest Man (WSM) contest, which caused him to withdraw subsequently. The other major story was 2023 WSM... The post Why Mitchell Hooper Missed His First Podium In 3 Years: “Strongman Makes You Less Athletic” appeared first on BarBend . from BarBend https://ift.tt/nF2QcN8 via IFTTT

Fasted cardio is, basically, cardiovascular exercise on an empty stomach. The idea is that when the body lacks readily available glucose from food, it will tap into fat stores for energy. Although this concept is widely popular, research yields mixed results regarding its effectiveness. Recently, Dr. Layne Norton weighed in on the debate, addressing claims made by Mike Dolce, an MMA... The post Does Fasted Cardio Work? appeared first on BarBend . from BarBend https://ift.tt/SPUL5yu via IFTTT

Men’s Open bodybuilder Nick Walker scored a controversial runner-up finish to former Mr. Olympia Derek Lunsford at the 2025 Pittsburgh Pro in early May. “The Mutant” came out on top one week later at the 2025 New York Pro, and he is currently riding that momentum as he preps for this October’s 2025 Olympia. This will be Walker’s first Olympia appearance since 2022,... The post Nick Walker’s 7-Exercise Push Day Goes Light on Heavy Weights appeared first on BarBend . from BarBend https://ift.tt/ys6SKVo via IFTTT

Visceral fat, located in the abdominal region around vital organs such as the liver, stomach, and intestines, serves a protective function. However, an excessive buildup of visceral fat can pose serious health risks, including stroke, type 2 diabetes, breast cancer, and Alzheimer’s disease. (1)  Liposuction cannot effectively target visceral fat. The good news is that losing visceral fat is a realistic... The post Is It Possible to Target Visceral Fat? appeared first on BarBend . from BarBend https://ift.tt/PwMLQfI via IFTTT

Intermittent fasting (IF) is an eating approach that involves extended periods of fasting to reduce calorie intake, aiming to enhance body composition and improve metabolic health. (1) While it’s well-known for aiding fat loss, could it also impact muscle growth? Dr. Layne Norton highlighted a 2025 study in the Journal of the International Society of Sports Nutrition investigating this phenomenon.  The study explored the effects of IF... The post How Intermittent Fasting Affects Muscle Gains appeared first on BarBend . from BarBend https://ift.tt/J1etwhp via IFTTT

Four-time World’s Strongest Man (WSM) Brian Shaw has taken on some unique challenges throughout his athletic career, but his most recent one may be the most distinctive. Jimmy Donaldson, also known as “Mr. Beast,” recently recruited the Strongest Man on Earth (SMoE) promoter to take on a tug-of-war challenge against a lion.  Shaw traveled to South Africa for the tug-of-war in a... The post Brian Shaw Battles a Lion in a Tug-of-War appeared first on BarBend . from BarBend https://ift.tt/LkFUweo via IFTTT

Earlier this year, CrossFit legend Cole Sager shared via social media that he would not pursue a spot at the 2025 Games. He was finally hanging his jersey up after 11 years competing on the big stage.  With the 2025 Games quickly approaching, Sager reflected on his time spent competing and had words to share with those about... The post CrossFit Legends Share Words of Wisdom for 2025 Games Rookies appeared first on BarBend . from BarBend https://ift.tt/2oxfrZ5 via IFTTT

The 2025 Moscow Sports Night strongman contest occurred in Moscow, Russia, on July 5, 2025. The competition featured eight strongmen, representing the home country, performing five events: Max Log Lift, Deadlift, Deadlift Hold, Dumbbell Press, and Stone-to-Shoulder. Ramil Ramazanov emerged victorious, scoring 36 of a possible 40 points. He won three events, with the blemishes coming from third-place... The post 2025 Moscow Sports Night Strongman Results appeared first on BarBend . from BarBend https://ift.tt/ELvOUMR via IFTTT

On leg day, lifters might load a barbell and squat without considering which muscles bear the load throughout the range of motion. If your goal is to supercharge quad growth, powerlifting and strongman coach Sebastian Oreb explained how to perform the stiletto squat. Why Stiletto Squat?  Unlike a low bar squat that shifts most of the work to the hips, the stiletto squat is a... The post Master the Stiletto Squat to Keep Your Quads on Point appeared first on BarBend . from BarBend https://ift.tt/POYTBjU via IFTTT

Tia-Clair Toomey-Orr and Shane Orr’s PRVN training camp continues to invest in the sport of HYROX, making significant efforts to promote the brand, develop athletes, and bridge the gap between competitive fitness and fitness racing.  Earlier this spring, we wrote about PRVN’s plans to “take over HYROX,” which included bringing on coach and elite athlete James Kelly.  So,... The post PRVN Goes All-In on HYROX — And It’s Working  appeared first on BarBend . from BarBend https://ift.tt/UcX3bPM via IFTTT

Chris Bumstead retired from competitive bodybuilding after winning six consecutive Classic Physique Olympia titles. Before stepping away, Bumstead won silver in his Men’s Open debut at the EVLS Prague Pro. Bumstead earned that second-place finish despite a shoulder injury that significantly impacted his training. The injury forced him to shift to functional movements, adapting his approach to maintain peak performance. Bumstead has been open about rehabilitating... The post Enduring Discomfort Might Be the Way to Build More Muscle appeared first on BarBend . from BarBend https://ift.tt/q5My7vX via IFTTT

The 2025 Giants Live Strongman Classic (GLSC) occurred on July 5, 2025, in London, England. The single-day contest featured 12 athletes representing six countries competing through five events: Log Medley, Hercules Hold, Frame Carry, Deadlift, and Atlas Stones. Evan Singleton of the USA scored the overall win over runner-up Jaco Schoonwinkel by 1.5 points. Paddy Haynes rounded out... The post 2025 Giants Live Strongman Classic Results appeared first on BarBend . from BarBend https://ift.tt/kiogQEW via IFTTT

According to Dr. Christopher Mohr, PhD, RD, “Nitric oxide can help relax your blood vessels for improved circulation, which, in turn, can help bolster performance, endurance, heart health, and cognitive function.” While the best nitric oxide supplements can certainly help facilitate this sensation, a natural alternative lies in beet root powder. HumanN SuperBeets can be a plant-based solution for athletes targeting heart health, or those... The post HumanN SuperBeets Review (2025): A Beacon of Hope for Improved Blood Flow? appeared first on BarBend . from BarBend https://ift.tt/CDaITV8 via IFTTT

Top Classic physique bodybuilder Wesley Vissers is skipping the 2025 competitive season to improve his legs so that they balance his champion-caliber upper body.  The 2024 Arnold Classic Physique champion ramped his leg volume by 50%, combining techniques and philosophies from the sport’s best, including elite coaches Hany Rambod, Stefan Kienzl, four-time Mr. Olympia champion Jay Cutler, and seven-time Mr.... The post Wesley Vissers Needs to Build His Legs; Here’s How He’s Balancing His Physique appeared first on BarBend . from BarBend https://ift.tt/HwFhEvC via IFTTT

The 2025 Mr. Big Evolution Pro was held in Estoril, Portugal, on Sunday, July 6. This IFBB Professional League event featured nine pro divisions with 2025 Olympia qualifications at stake. All champions who had not previously qualified for the 2025 Olympia can secure their spot on that stage in Las Vegas, NV, on Oct. 9-12. The main event was the Men’s Open contest... The post 2025 Mr. Big Evolution Pro Results appeared first on BarBend . from BarBend https://ift.tt/Ag1hlXt via IFTTT

Alex Gazan, a top contender for a 2025 podium finish, is withdrawing from next month’s CrossFit Games in Albany, NY. View this post on Instagram A post shared by Alex Gazan (@alexgazan_) Remind me: Two days after winning the Northern California Classic In-Person Qualifying Event in June, Gazan was involved in a car accident while on a road... The post Alex Gazan Withdraws From the 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/GxBJRbq via IFTTT

Every year at the CrossFit Games, at least one rookie shows up and outperforms everyone’s expectations. In 2015, that rookie was Tia-Clair Toomey-Orr, who finished second on the podium. While reaching the podium as a rookie is an achievement only a few athletes can claim, having a rookie in the top 10 at each CrossFit Games has become... The post Which 2025 CrossFit Games Rookies Could Crack the Top 10? appeared first on BarBend . from BarBend https://ift.tt/X1CBzVl via IFTTT

Talk to any gym business mentor, and they’ll emphasize the importance of boosting average revenue per member. One common approach is nutrition coaching, while a less common method at CrossFit gyms is personalized programming. Whenever I ask affiliate owners why they don’t offer personalized programming for members who, for example, have specific goals they won’t reach through group... The post How Personalized Programming Can Boost Your Bottom Line (Without Burning Hours Each Week) appeared first on BarBend . from BarBend https://ift.tt/IBjgXxb via IFTTT

The most minor bench press mistakes can crush gains and harm shoulders, elbows, and wrists. Mastering the bench press involves many factors, including setup, grip position, breathing, and bar path.  11-time world powerlifting champion Jen Thompson joined Squat University’s Dr. Aaron Horschig to tackle the four most common bench press mistakes and how to fix them.  Poor Setup & No Full Body Engagement From the moment... The post You Might Be Making One of These 4 Bench Press Mistakes appeared first on BarBend . from BarBend https://ift.tt/yjM1Wi9 via IFTTT

The 2025 Mr. Big Evolution Pro will be held in Estoril, Portugal, on Sunday, July 6, 2025. This show will host nine of the 11 IFBB Professional League divisions in 2025 Olympia Weekend qualifying events. The only two categories not represented are Men’s Wheelchair and Fitness. The winners of the nine events will be eligible to compete at the 61st Olympia... The post 2025 Mr. Big Evolution Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/Lrq43Y7 via IFTTT

The back squat is a cornerstone barbell exercise that builds lower-body strength and muscle mass, benefits the skeletal system, enhances the strength of muscles, tendons, ligaments, and bones, increases resistance to mechanical strain, and improves force transmission across the lower body. (1) If your squat is stuck, feeling off, or just uncomfortable, chances are you’re making one of these five mistakes.  —Bryce Krawczyk... The post You Might Be Making One of These 5 Back Squat Mistakes appeared first on BarBend . from BarBend https://ift.tt/SOkGKyQ via IFTTT

The biceps are a two-headed muscle on the upper arm. Per StatPearls, “the long head originates from the supraglenoid tubercle of the scapula. The short head originates from the coracoid process of the scapula.” (1) The biceps flex the elbow, supinate the forearm, and assist shoulder flexion and abduction. (2) Elbow flexor muscle size (i.e., biceps) was the... The post New Study Dissects Which Is Better: Preacher vs. Incline Biceps Curls appeared first on BarBend . from BarBend https://ift.tt/kGfzmeU via IFTTT

Living and working in the small town of St. Clairsville, OH, Jessica Cook and her husband, Courtney, sought ways to make a positive difference in their community.  Belmont County, where St. Clairsville is located, has limited resources for youth intervention, especially for kids involved in the juvenile justice system.  Spurred on by their passion for fitness and their... The post “CrossFit for Change” – Fitness Meets Purpose in Small-Town Ohio appeared first on BarBend . from BarBend https://ift.tt/7ZD6reF via IFTTT

In a late June 2025 episode of the Trensparent with Nyle Nayga podcast, 2024 Arnold Classic Physique champion Wesley Vissers shared his training techniques, current competitive hiatus, and future in bodybuilding. Known for his broad shoulders and calm demeanor, Vissers highlighted his current strategies to progress at the elite level.  Volume, Intensifiers, & Science Vissers favors higher reps and controlled movement.... The post Wesley Vissers on Hypertrophy Science: “There Are No Studies on Guys Like Us”  appeared first on BarBend . from BarBend https://ift.tt/MKlAxub via IFTTT

After a shoulder injury sidelined Chris Bumstead‘s upper body training for several months, he’s finally back into a groove. He recently shared changes to his training philosophy to accommodate the setback. Without the pressures of contest prep following his retirement after securing his sixth consecutive Classic Physique Olympia title in 2024, hypertrophy has taken a back seat. Bumstead’s current upper body training focuses... The post Chris Bumstead’s Injury Philosophy During Upper Body Training appeared first on BarBend . from BarBend https://ift.tt/Vu13He6 via IFTTT

The 2025 HYROX World Championships were not without some controversy on the competition floor, specifically with the U.S. Mixed Relay Team, which was disqualified for excessive and unsportsmanlike conduct.  Remind me: At the 2025 HYROX World Championships, Team U.S.A. included Hunter McIntyre, Ryan Kent, Meg Jacoby, and Lauren Weeks. During the race, McIntyre was caught on video shoving... The post Lauren Weeks Talks About Team USA’s 2025 HYROX World Championship DQ appeared first on BarBend . from BarBend https://ift.tt/u8DIifP via IFTTT