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Why Mike Sommerfeld Uses Myo Reps to Train Legs for the 2025 Olympia

With reigning six-time Classic Physique Olympia champion Chris Bumstead’s retirement, 2025 Arnold Classic Physique winner Mike Sommerfeld is touted to become his likeliest successor at the 2025 Olympia in October. In July 2025, Sommerfeld shared how he leverages myo reps, a high-intensity strategy in which mini-sets follow an initial activation set with short rest intervals. This rest-pause variant causes extreme muscle fatigue, aiming to recruit more...

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