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Charles Glass’ Top 4 Exercises for Thicker Triceps

“If your arms still look soft from the back, it’s not your genetics, it’s your triceps training,” renowned bodybuilding coach Charles Glass said. Muscle is approximately 15 to 20% denser than lipid-rich fat cells due to its protein and water content. Though muscle still jiggles, it creates shape and density where fat doesn’t. (1) Triceps, composed of three...

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