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The Butt Wink, Explained

The “butt wink,” a backward tilt of the pelvis at the bottom of a squat, causes the lower back to round and flex, potentially placing unnecessary stress on the spine and increasing the risk of injury. A study published in the Journal of Exercise Science and Fitness required participants to perform squats without a butt wink to prioritize safety. (1) However, Marc Surdyka, a Doctor...

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