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You Might Be Making One of These 5 Back Squat Mistakes

The back squat is a cornerstone barbell exercise that builds lower-body strength and muscle mass, benefits the skeletal system, enhances the strength of muscles, tendons, ligaments, and bones, increases resistance to mechanical strain, and improves force transmission across the lower body. (1) If your squat is stuck, feeling off, or just uncomfortable, chances are you’re making one of these five mistakes.  —Bryce Krawczyk...

The post You Might Be Making One of These 5 Back Squat Mistakes appeared first on BarBend.



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