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What Is Flow Training and Is It Effective?

Strength training goals typically involve lifting heavier, building muscle, and hitting personal bests. When not adequately balanced with recovery and mobility work, these goals can leave athletes stiff or pain-ridden. Flow training is a series of dynamic, rhythmic exercises to help reduce pain, enhance mobility, and prevent injuries.  Nsima Inyang is a natural pro bodybuilder and Brazilian Jiu‑Jitsu competitor. After years of...

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