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Among many debated resistance training topics is optimizing training volume. Natural Fitness and Figure champion Holly Baxter recently discussed a study by Enes and colleagues from the University of Tampa, which examined whether increasing volume weekly causes muscle growth versus keeping sets the same per training cycle. (1) The Study’s Variables  Thirty recreationally trained women were randomly assigned to one... The post Hold Up, You Don’t Need More Training Volume? appeared first on BarBend . from BarBend https://ift.tt/qc8UeOA via IFTTT

The Open begins in 16 days. Register here. We are just two weeks away from the start of the 2025 CrossFit Open and more than halfway to the submission deadline for 25.1, on Monday, March 3.  Before we get into what happens from here, a little housekeeping. The daily CrossFit Open registration reporting has been running for 27... The post 2025 CrossFit Open Registration Numbers Climb Slowly  appeared first on BarBend . from BarBend https://ift.tt/83YDI9U via IFTTT

Two-time Classic Physique Olympia champion Breon Ansley and bodybuilder Tristyn Lee united for a wicked deltoid and biceps training session in early February 2025. Ansley plans to return to the 212 division, where he first competed as a pro, in the fall of 2025. “[2024] and 2022 I think were better than my winning looks,” Ansley told Lee. “That’s how quickly the... The post How Tristyn Lee and Breon Ansley Push Their Lateral Raise Limits appeared first on BarBend . from BarBend https://ift.tt/UrZKhYP via IFTTT

POWERED BY: If you’re not waking up chugging a green juice, rubbing your face with beef tallow, or using a smartwatch to track your REM cycle, are you even in the year 2025?  This brings us to Lumen, the world’s first handheld metabolic coach that has proven results for weight loss and overall improved metabolic health. The Lumen... The post Lumen: A “Wellness Era” Tool for Metabolic Health appeared first on BarBend . from BarBend https://ift.tt/gM7tsxr via IFTTT

The CrossFit Athlete Council (CAC) Individual/Coach Committee has released a “community questionnaire” to gather feedback for ongoing meetings the council is having with CrossFit HQ and the Games team.  You can fill out the questionnaire here. Remind me: The CAC was created in late 2024 when athletes, coaches, and affiliate owners were elected by their peers. Those elected... The post CrossFit Athlete Council to Conduct Community Survey appeared first on BarBend . from BarBend https://ift.tt/d01ZRrU via IFTTT

In a series of trailers last week, CrossFit revealed that it is revamping and reloading The CrossFit Podcast, with a concentration on the community. Hosted by Denise Thomas, an L-3 Seminar Staff member, Coach Development Manager at CrossFit, and self-proclaimed “CrossFit nerd,” this new podcast offers stories and interviews from a wide range of individuals associated with the... The post CrossFit Reloads Podcast Channel, Focusing on Community appeared first on BarBend . from BarBend https://ift.tt/JzZiVFe via IFTTT

Bodybuilding fans always enjoy watching top stars of the sport train together, and that was what they got recently thanks to two-time 212 Olympia champion Keone Pearson and 2024 Prague Pro winner Martin Fitzwater. Both bodybuilders recently trained hamstrings together at Gold’s Gym Venice in Venice Beach, CA: Fitzwater and Pearson’s Hamstring Training [Related: How Many Extra Calories Should Cheat Day Have?] [Related:... The post Divisions Collide — Martin Fitzwater and Keone Pearson Tag Team Leg Day appeared first on BarBend . from BarBend https://ift.tt/it8jDbB via IFTTT

Three-time Arnold Strongman Classic (ASC) champion and 2018 World’s Strongest Man Hafthor Björnsson is preparing to compete for his fourth ASC championship at the 2025 Arnold Strongman Classic in Columbus, OH, from Feb. 28 through March 1. Aside from his potential fourth title, Björnsson has his sights set on another target: the Elephant Bar Deadlift world record, which... The post Hafthor Björnsson Deadlifts 470 Kilograms During 2025 Arnold Strongman Classic Prep appeared first on BarBend . from BarBend https://ift.tt/AYMobQZ via IFTTT

In an early February 2024 Mulligan Brothers‘ vodcast, Jordan Mulligan visited reigning Mr. Olympia champion Samson Dauda at his home to discuss Dauda’s life and career. How does the Nigerian-born, British bodybuilder get jacked enough to win the most coveted bodybuilding title in the world? Hard work. You have to have determination to achieve; drive to want it badly. —Samson Dauda... The post Samson Dauda on 2024 Mr. Olympia Win: “That Was My F***-You Moment” appeared first on BarBend . from BarBend https://ift.tt/MKWVxgl via IFTTT

CrossFitters have been dabbling in HYROX racing since it gained popularity in the United States just a few years ago. And from February 1-2, 2025, many of the sport’s fittest athletes took to the course in Las Vegas, NV.  Remind me: The HYROX Las Vegas Major featured athletes in the Elite 15 trying to qualify for the World Championship.... The post James Sprague and Justin Medeiros Make HYROX Debuts in Las Vegas appeared first on BarBend . from BarBend https://ift.tt/971wxRm via IFTTT

When it comes to power and speed, Brazil’s Gui Malheiros is like the Simone Biles of CrossFit: He never loses.  Last month, that power was put on full display at the 2025 TYR Wodapalooza during “Worth the Weight,” where athletes had three attempts to establish a max effort clean plus hang clean. View this post on Instagram A... The post Is Gui Malheiros the Most Dominant CrossFit Athlete Ever? (At the Thing He Is Great At) appeared first on BarBend . from BarBend https://ift.tt/0w3iuqy via IFTTT

Is it better to have a cheat meal or a cheat day? T Nutrition and Fitness (TNF) CEO Joel Twinem prefers “structured cheat days,” counting calories and macronutrients for one giant meal.  As a competitive natural bodybuilder, Twinem is no stranger to ravenous cravings. “When I first came off a show, my appetite was insane. I would have [cheat days]... The post How Many Extra Calories Should Cheat Day Have? appeared first on BarBend . from BarBend https://ift.tt/oHV7K6E via IFTTT

Gym injuries are all too common, often stemming from a lack of vigilance or improper lifting techniques. Adhering to proper fundamentals can prevent injuries. For those new to the gym and those who want to safeguard themselves from common gym injuries, exercise scientist Dr. Mike Israetel recently highlighted the seven most dangerous mistakes people make in the gym. 7 Reasons Injuries... The post 7 Most Dangerous Gym Mistakes That Result in Injury  appeared first on BarBend . from BarBend https://ift.tt/yj1pJre via IFTTT

Founder and CEO of O2 Hydration Dave Colina has met some amazing people in his time. But none like Brian Chontosh.  Chontosh, or “Tosh,” left an indelible mark on Colina right away. But Tosh was way more than the guy who gave crisp high-fives. View this post on Instagram A post shared by Big Fish Foundation (@bigfish_foundation) [Related: Best... The post Put Your Gloves On, Not Your Hands Out: How the Concept of Community Helped Build the Big Fish Foundation appeared first on BarBend . from BarBend https://ift.tt/e31pXo4 via IFTTT

Additional reporting by Joe Genetin-Pilawa When the 2025 CrossFit Season Rulebook was released last month, one of the many changes mentioned near the end included a new “Gender Classification Policy” that requires athletes to compete according to their gender assigned at birth. Although it was not described as a replacement for CrossFit’s longstanding “Transgender Policy,” that policy is no longer... The post CrossFit Reverses Longstanding Gender Policy – Athletes Must Compete According to “Gender Assigned at Birth” appeared first on BarBend . from BarBend https://ift.tt/Ba8bK2S via IFTTT

Though officially retired from coaching, Hany Rambod hasn’t stepped away from bodybuilding, which is still the main focus of his Truth podcast. “The Pro Creator” continues to offer training services to top bodybuilders, and he recently put Classic Physique bodybuilder Terrence Ruffin through an arms and delts session. The workout incorporated his Fascial Stretch Training (FST-7) techniques to help the two-time Arnold Classic champ prepare... The post Hany Rambod Trains Terrence Ruffin During His 2025 Pittsburgh Pro Prep appeared first on BarBend . from BarBend https://ift.tt/VQ639JH via IFTTT

On Monday, February 3, the final name was added to the World Fitness Tour Pro roster, as Laura Horvath joins fellow 2023 CrossFit Games champion Jeff Adler along with 38 other athletes set to compete in the new league this season.  Remind me: As the full roster was still trickling out at the end of December 2024, the... The post Jeff Adler and Laura Horvath Complete World Fitness Tour 2025 Pro Roster appeared first on BarBend . from BarBend https://ift.tt/PCONacR via IFTTT

Two-time 212 Olympia champion Shaun Clarida will be the smallest athlete on the stage at the 2025 Arnold Classic in Columbus, OH, from Feb. 28 through March 1, 2025. Clarida, also known as “The Giant Killer,” must live up to that nickname when he faces the judges, as he will be the only non-Men’s Open competitor in the lineup and could be outweighed... The post Shaun Clarida’s 2025 Arnold Classic Prep Leg Training Is “A Lot Wiser” appeared first on BarBend . from BarBend https://ift.tt/vVQweYr via IFTTT

TYR Wodapalooza Miami relocated this year from its original home at Bayfront Park to iconic South Beach in Miami.  I qualified in the Rx Women’s Team Division this year and participated as a spectator throughout the weekend, cheering on athletes and shopping at Vendor Village.  To put my opinion on Front Street, I found the weekend to be... The post An On-Site Spectator Recap – 2025 TYR Wodapalooza Miami  appeared first on BarBend . from BarBend https://ift.tt/I3oClKD via IFTTT

Creatine is the most effective natural muscle and strength-building supplement currently offered. While many versions of creatine exist, monohydrate (CrM) is the most studied and proven form. However, newer creatine, hydrochloride (Cr-HCl), is often touted as superior.  The belief is that since Cr-HCl dissolves better than CrM in liquid, more gets absorbed by the muscles using smaller dosages,... The post Creatine Monohydrate vs. Hydrochloride — What’s the Difference? appeared first on BarBend . from BarBend https://ift.tt/oWeFup5 via IFTTT

Remember: The Open begins in 23 days. Register here. When the CrossFit Open first started in 2011, there were 10 total divisions (plus the Affiliate Cup) that competed over five weeks to qualify for regionals and on to the CrossFit Games to crown the Fittest on Earth.  In 2011, a total of 14,210 athletes registered to compete. Of... The post 2025 CrossFit Open Registration Remains Sluggish; Sign-Ups Skew Older appeared first on BarBend . from BarBend https://ift.tt/c9kDqvb via IFTTT

Unless you’re naturally ripped — burning fat while minimizing muscle loss — getting and staying lean is a feat only one in 10 people achieve, says Built by Science Founder Jeremy Ethier. After discovering the secrets from the world-class fitness coaches, Ethier dropped to 11% body fat, “and it felt almost automatic,” he claimed. How can you mimic Ethier’s... The post Develop These 5 Habits for a Leaner Physique appeared first on BarBend . from BarBend https://ift.tt/HIvZ0wu via IFTTT

Note: Be sure to catch up on our Reps Pro 6 preview before reading further.  Reps Ahead Pro 6 went down in Miami Beach last week under the bright TYR Wodapalooza lights.  Both the men’s and women’s lineups featured veterans and newcomers battling it out, highlighted by a last-minute swap that saw Haley Adams take Emma Lawson’s place... The post Reps Ahead Pro 6 Showcase Recap: Vets and Newbies Collide in Miami appeared first on BarBend . from BarBend https://ift.tt/JqkrhKj via IFTTT

Many athletes fuel up before a workout to boost energy and enhance performance. Experts often advocate for carb-rich meals, citing their ability to provide energy and replenish muscle glycogen. Is that truly how it works? Do you really need carbs before training? Dr. Mike Israetel and Dr. Jake Remmert, a researcher at Florida Atlantic University’s Muscle Lab, recently explored the topic of carbs before training; drawing from... The post Do You Actually Need Carbs Before Training? appeared first on BarBend . from BarBend https://ift.tt/sYtMgoj via IFTTT

For the first time, the “Dottirs” of Iceland (Sara Sigmundsdottir, Annie Thorisdottir, and Katrin Davidsdottir) threw down side by side by side at TYR Wodapalooza in Miami Beach at the end of January.  Their performance at TYR Wodapalooza was one that was quite meaningful, as Davidsdottir is technically retired, Sigmundsdottir is battling back from multiple injuries and an... The post Annie Thorisdottir to Skip 2025 CrossFit Season, Cites Disappointing Response to Dukic’s Death appeared first on BarBend . from BarBend https://ift.tt/e4qoVGJ via IFTTT

IFBB Professional League Men’s Open bodybuilder Nick Walker is expected to compete at the 2025 Pittsburgh Pro in Pittsburgh, PA, on Saturday, May 10, 2025. Walker, the 2021 Arnold Classic champion, seeks qualification for the 2025 Mr. Olympia after missing the 2023 and 2024 editions of the Olympia due to injuries. After working with coach Matt Jansen, Waker is now trained by Jared Feather.... The post A Deeper Look at Nick Walker’s Super-Slow Push Day Training appeared first on BarBend . from BarBend https://ift.tt/LpVTuO0 via IFTTT

IFBB Professional League Men’s Open bodybuilder Regan Grimes will return to the competitive stage at the 2025 New York Pro on Saturday, May 17, 2025, in Teaneck, NJ.  During his prep, Grimes devoted a training session to emulate a leg workout from seven-time Mr. Olympia Phil Heath. Grimes replicated a leg session featured in Heath’s documentary Becoming Number 13, saying it was about... The post Regan Grimes Recreates Phil Heath’s Prime Leg Training appeared first on BarBend . from BarBend https://ift.tt/4CwWpdx via IFTTT

Two-time  Bikini Olympia champion  and two-time  Bikini International winner   Angelica Teixeira intends to retire from competition after this year’s Bikini International . This contest is a part of the  Arnold Classic,  held from Feb. 28 through March 1, in Columbus, OH.  Teixeira made her retirement plan known in an Instagram post, which can be seen below: View this post on Instagram A post shared by Angelica Teixeira (@angelicaht) Teixeira said this decision was made “a while ago.” If she does indeed retire after the 2025 Arnold Classic, it will cap a career that spanned a decade and included a handful of high-profile titles. Career Retrospective Teixeira turned pro in 2015 and immediately qualified for that year’s Bikini Olympia by winning the Naples Pro. She finished the Olympia in 16th place. Teixeira’s star rose when she won the Pittsburgh Pro and New York Pro the following year. She also plac...

The 2025 Britain’s Strongest Man (BSM) contest occurred in Sheffield, England, on Feb. 1, 2025. The single-day contest featured 12 athletes representing four countries clashing through five events: Sandbang Steeplechase, Deadlift Ladder, Duck & Farmer’s Medley, Log Lift , and Atlas Stones . Luke Stoltman of Scotland scored the overall gold, acquiring 52 of a possible 60 points. He was joined on the podium by Shane Flowers and Andrew Flynn, both representing England in the silver and bronze positions, respectively. 2025 Britain’s Strongest Man Results Luke Stoltman (SCO) — 52 points Shane Flowers (ENG) — 46.5 points Andrew Flynn (ENG) — 42.5 points Paddy Haynes (ENG) — 42 points Ben Glasscock (ENG) — 40 points Gavin Bilton (WAL) — 38 points Sean Gillen (IRL) — 32.5 points Adam Bishop (ENG) — 26 points Matt Dimond (WAL) — 22.5 points Chris Beetham (SCO) — 19 points Luke Richardson (ENG) — Six points (withdrew) Andy Black (SCO) — One point (withdrew) ...

It is a new year and an excellent chance to switch up your training. Invictus has you covered!  Launching February 3, the Invictus Total Strength Program is designed to help you improve the core strength movements that are the basis of weightlifting: the squat , bench press , and deadlift .  This program was created to push your limits, maximize your gains, and elevate your performance, whether you are a seasoned lifter or just starting with weights. About the Team The Total Strength Program is the brainchild of Invictus athletes and coaches Sam Dancer and Holden Rethwill.  Dancer is a five-time Games athlete across multiple divisions and won the 2023 Fittest Man title in the 35-39 Men’s Division. Rethwill is the head coach at Invictus San Diego and a five-time team Games athlete , including both first- and second-place finishes on Team CrossFit Invictus. Origins “Sam and I have been friends for years now and have always been interested in collaborating on...

Every year, TYR Wodapalooza seems to be a coming-out party for at least a couple of athletes.  Last week’s fitness festival in Miami Beach, FL, was no exception. After sitting out both the 2023 and 2024 seasons due to a wrist injury, Lucy Campbell surprised the entire community (and herself) by taking the women’s title over the 2023 CrossFit Games champion and heavy favorite Laura Horvath. Beyond Campbell, a handful of performances turned heads and are worth noting as we head into the 2025 CrossFit Games season. Astrid Tind (12th, Women’s Elite Division) View this post on Instagram A post shared by Morning Chalk Up (@morningchalkup) [Related:  Best Whey Protein Powders ] If you watched the live feed last weekend, the name Astrid Tind was one you likely had to Google after Day 1 . The 5-foot-11, 30-year-old Danish giant surprised everyone when she took an event win in the opening test in Miami. And then she went ahead...