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Is Eating Before Bed Actually Bad?

Some argue that late-night eating is a recipe for poor sleep and fat gain. Others swear skipping bedtime nutrition limits muscle gain. Who’s right? While research suggests eating close to bedtime isn’t optimal, correlation doesn’t necessarily equate to cause and effect. Associations between meal times and health shouldn’t be overlooked. (1) In mid-February 2025, Dr. Mike Israetel dissected the science of...

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