Divisions Collide — Ramon Queiroz, Matthew Greggo, and Derek Lunsford’s 2025 Arnold Classic Arm Training

2023 Mr. Olympia champion Derek Lunsford and 2023 Arnold Classic Physique champion Ramon Queiroz recently partnered up for an arm workout. Queiroz is in the middle of his off-season, while Lunsford is in the final stages of his prep for the 2025 Arnold Classic, set for Feb. 28 – Mar. 1, 2025, in Columbus, OH. Even though they were in different phases of their...

The post Divisions Collide — Ramon Queiroz, Matthew Greggo, and Derek Lunsford’s 2025 Arnold Classic Arm Training appeared first on BarBend.

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The 20 Best (and Worst) Quad Exercises, Ranked by Bodybuilder Jeff Nippard

Bodybuilder and powerlifter Jeff Nippard ranked 20 of the most common leg day variations using a color-coded tier spectrum from “S” for Super to “F” for Fail. For an exercise to be in the top “S” or “A” tiers, it must meet Nippard’s following three requirements: High tension in a stretched position Feels good and not painful Easily progressed from week to week Check out Nippard’s analysis and rating of each lower body technique below: https://youtu.be/kIXcoivzGf8?si=ROw8PKF6I3KTrmlW Video can’t be loaded because JavaScript is disabled: The Best & Worst QUAD Exercises (https://youtu.be/kIXcoivzGf8?si=ROw8PKF6I3KTrmlW) [Related: World’s Strongest Man Mitchell Hooper Roasted Our Favorite Deadlift Accessories. So We Argued With Him About It ] What Are The Quads? Before discussing the exercises, Nippard briefly described the four individual muscles that form the quadriceps: Vastus medialis — Shaped like a teardrop near the inner k...

2025 Shaw Classic Schedule and Strongest Man On Earth Competitor Invites Revealed

The 2025 Shaw Classic featuring the 2025 Strongest Man on Earth (SMOE) contest will be held on Aug. 15-17, 2025, in Loveland, CO. The show’s namesake promoter, four-time World’s Strongest Man (WSM) Brian Shaw , shared additional details on Jan. 10, 2025, including the strongmen invited to compete . Shaw Classic The Shaw Classic Open competitions for male and female athletes will return in 2025. The qualifier contests will be held on Friday, Aug. 15, 2025, featuring three yet-to-be-revealed events — they will be officially announced on April 3, 2025. The top 10 male and top 10 female athletes will advance to compete in the Open competition on Saturday and Sunday. The qualifier events will be officially announced on April 3, 2025. The top 10 from each class in 2024 will receive priority sign-up for the 2025 competition. [Related: Strongman Martins Licis Stonelifts in Tibet ] Shaw Classic Expo The Shaw Classic Expo, which features vendors, events, athlete and fan interaction,...

Every Winner of the CrossFit Games

Since its humble inception in 2007 in Aromas, CA, all the way through title sponsorships from fitness industry giants Rogue Fitness and NOBULL in the 2020s, the CrossFit Games has developed quite a storied history. If you’re even remotely involved in the CrossFit world, you’re probably familiar with Individual champions like five-time Fittest Man on Earth® Mat Fraser , two-time champs Annie Thorisdottir and Katrín Davíðsdóttir , or — of course — the winningest Individual athlete in Games history, six-time Fittest Woman on Earth® Tia-Clair Toomey . View this post on Instagram A post shared by Valerie Cohen (@vcohen78) [Related: Adaptive Athletes Logan Aldridge and Casey Acree Take on CrossFit Invictus Comp Class ] But these CrossFit household names aren’t the only repeat champs to grace the Games. A...

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