2025 CrossFit Training Camp Preview: Invictus

In 2023, Team Invictus, comprised of Josh Al-Chamaa, Jorge Fernandez, Devyn Kim, and Brittany Weiss, put on a show at the CrossFit Games in Madison. With the members of that squad going their separate ways, in addition to many other changes, the Invictus training camp has a fresh coat of paint heading into the 2025 season. Invictus, a...

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19 Halloween Costumes for Strength Athletes

Halloween is rapidly approaching, and you’re not sure what to wear. Sure, you can always call it a wash this season and promise yourself to order early next time. (Isn’t that what you said last year?) But as a strength athlete, you take pride in your lifts, and you’re eager to show that off with your costume — even if you’re late to the party and have to make like the Avengers and assemble it yourself. Here, we’ll break down what you need to toss together each strength-inspired costume, and even list out some character-inspired exercises so you can stay on brand in the gym. You’ll be surprised (or maybe not) by how many Halloween costumes for strength athletes you can swing with a few black T-shirts, pants, and leather jackets. Halloween Costumes for Strength Athletes Luisa Madrigal She-Ra Larry the Lobster Wreck-It Ralph Sailor Jupiter The Incredibles Powerpuff Girls Daisy Johnson Captain Marvel Batman Sarah Connor The Terminator Xena Tiny Tiger Lara Croft Rocky Bal...

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If all of your education about electrolytes has come from commercials on television or ads on social media, you’ve probably grown convinced of the fact that you’re probably not getting enough of them… whatever they are. It can be difficult to convince someone of their need for a nutrient if you can’t plainly articulate what that nutrient is, where it comes from, or what it accomplishes that’s of any tangible value. Well, in the case of electrolytes, you should definitely pay close attention, because a lack of these nutrients can seriously hamper your ability to reach your fitness goals. To shine some light on the topic, BarBend has teamed up with The Vitamin Shoppe — home to a range of hydration and electrolyte supplements from Liquid I.V., Kaged, and more — to detail six signs that you’re not getting enough electrolytes , along with easy ways to replenish these essential minerals. Editor’s Note: T he content on BarBend is meant to be informative in nature , but it should not be...

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