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The 2025 Nevada State Pro was held in Las Vegas, NV, on Saturday, June 14. Promoter Tamer El Guindy hosted 20 IFBB Pro League competitors in this 2025 Bikini Olympia qualifying event. The winner of this show would be eligible to return to Las Vegas to compete at the 61st Olympia Weekend on Oct. 9-12. 2025 Nevada State Pro Results Tianny Weymouth would win this show... The post 2025 Nevada State Pro Results appeared first on BarBend . from BarBend https://ift.tt/3S2aR1e via IFTTT

The 2025 HYROX World Championships wrapped up a massive weekend of racing, with big PRs, unforgettable finishes, and, unfortunately, some unhappy racers who dealt with sled and turf issues that marred an otherwise successful event.  HYROX HQ partnered with select brands to produce uniform equipment for their races, ensuring consistency across events. They recently invested in a new... The post Sled Turf Issues Cause Controversy, Frustration at 2025 HYROX World Championships appeared first on BarBend . from BarBend https://ift.tt/IeFzbC3 via IFTTT

The 2025 China DMS Pro Ningjin show was held in Ningjin, China, on June 14-15. The promoters hosted 16 total IFBB Pro League competitors in the Classic Physique and Men’s Physique categories in what would be 2025 Olympia Weekend qualifiers. The winners of those contests would be eligible to compete at the Olympia in Las Vegas, NV, on the weekend of Oct.... The post 2025 China DMS Pro Ningjin Results appeared first on BarBend . from BarBend https://ift.tt/CEgNPL3 via IFTTT

115 IFBB Pro League athletes competed at the 2025 Empro Pro in Alicante, Spain, on June 14-15. This show, led by promoter Emilio Martinez, hosted nine divisions in contests that served as 2025 Olympia Weekend qualifiers. The winners of each show would be eligible to compete for their divisions at the Olympia in Las Vegas, NV, on Oct. 9-12. If the winner had already... The post 2025 Empro Pro Results appeared first on BarBend . from BarBend https://ift.tt/tYzlmVc via IFTTT

David Brezler had goals similar to most when he started CrossFit: He simply wanted to lose weight, get fit, and reclaim his life.   A project manager from suburban New York City, Brezler started CrossFit-adjacent training at his local Lifetime Fitness in 2021.  There, he discovered a functional fitness class called Alpha, which was headed by CrossFit Level 1... The post Inspired by the Buttery Bros, Derailed by a Catastrophic Injury, David Brezler Is Back for More  appeared first on BarBend . from BarBend https://ift.tt/Kf5CP1c via IFTTT

The 2025 Eastern Canada’s Strongest Man (ECSM) contest occurred in Ayer’s Cliff, Canada, on June 14, 2025; one week after its sister contest, the 2025 Western Canada’s Strongest Man (WCSM), won by Colten Sloan. Twenty-two strongmen represented the great white north in three events during a qualifying stage that cut to the top 12 in the field for... The post 2025 Eastern Canada’s Strongest Man Results appeared first on BarBend . from BarBend https://ift.tt/sofUtir via IFTTT

The 2025 Strongman Champions League (SCL) Holland contest occurred in Doetinchem, Netherlands, on June 14, 2025. The contest featured 14 strongmen representing 12 countries. Three athletes represented the host country, including the overall runner-up, Kevin Hazeleger. After six events — Truck Pull, Frame Carry, Viking Press, Loading Race, Atlas Stones, and Super Yoke — 2025 World’s Strongest Man... The post 2025 Strongman Champions League Holland Results appeared first on BarBend . from BarBend https://ift.tt/nN92lOL via IFTTT

Seven-time CrossFit Games champion Tia-Clair Toomey-Orr raced on Saturday, June 14, at the 2025 HYROX World Championships in the Mixed Doubles alongside James Newbury but later pulled out of her planned race in the Women’s Pro Doubles Elite 15 with partner Joanna Wietrzyk. While a specific reason wasn’t given, we were told by multiple sources that Toomey-Orr was... The post Tia-Clair Toomey-Orr Pulls Out of 2025 HYROX Championships Elite Doubles With Joanna Wietrzyk appeared first on BarBend . from BarBend https://ift.tt/YQrXsNv via IFTTT

In the early 2020s, a significant wave of young women transitioned from competing as teenagers at the CrossFit Games to competing as individuals.  Names like Emma Cary, Olivia Kerstetter, Emma Lawson, and Mal O’Brien all reached the Games in the Individuals category before they could legally purchase alcohol.  These women achieved multiple podium finishes as individuals, some quickly... The post From Teens to Titans: The Rise of CrossFit’s Next Gen Men  appeared first on BarBend . from BarBend https://ift.tt/56vfpDg via IFTTT

Ningjin, China, serves as the host city for the 2025 China DMS Pro Ningjin show on Sunday, June 15. Classic Physique and Men’s Physique divisions will be featured at this event, and they will serve as 2025 Olympia Weekend qualifiers. The winners of each contest will be eligible to represent their category at the Olympia in Las Vegas, NV, on Oct. 9-12.... The post 2025 China DMS Pro Ningjin Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/2FgEc9Q via IFTTT

The 2025 Nevada State Pro Bikini division show is set for Saturday, June 14, in Las Vegas, NV. Twenty IFBB Pro League competitors will face the fans and judges, hoping to score gold to return to Las Vegas for the 2025 Bikini Olympia, a part of the 2025 Olympia on Oct. 9-12.  2025 Nevada State Pro Roster [Related: How President Trump’s Travel... The post 2025 Nevada State Pro Bikini Division Show Preview appeared first on BarBend . from BarBend https://ift.tt/irKwoVE via IFTTT

The 2025 Empro Pro is set for Sunday, June 15, in Alicante, Spain. This IFBB Professional League-sanctioned event will feature nine divisions. If the winners were not previously qualified, they will be awarded 2025 Olympia qualifications. The only two divisions not featured in this contest are 212 bodybuilding and Fitness. 2025 Empro Pro Rosters The lineups for all nine divisions are as follows:... The post 2025 Empro Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/IKds7tz via IFTTT

If you know HYROX, you’re aware of Hunter McIntyre, the three-time world champion poised to make a run for a fourth title at the 2025 HYROX World Championships in Chicago, IL, on June 13-15.  McIntyre is known for being in great shape, setting records outside of the sport, but he feels he is in the best shape of his life going into... The post Exclusive Interview: Hunter McIntyre Goes On “Happiness Walks” for Recovery appeared first on BarBend . from BarBend https://ift.tt/yvTPW3e via IFTTT

On June 4, 2025, President Donald Trump signed a proclamation banning foreign nationals from 12 countries from entering the United States. The ban officially took effect on June 9. This is similar to the travel ban President Trump instituted during his first term in 2017, which remained in effect until January 20, 2021, when then-President Joe Biden signed... The post How President Trump’s Travel Ban Could Affect the 2025 Olympia appeared first on BarBend . from BarBend https://ift.tt/fBPzJE9 via IFTTT

Men’s Physique bodybuilder Jeremy Buendia’s razor-sharp conditioning and elite stage presence earned him four Olympia titles from 2014 to 2017. He ranked fourth in 2018. After a multi-year hiatus from competitive bodybuilding, Buendia returned to the Olympia in 2023 to an eighth-place finish before skipping the 2024 Olympia due to injury. With 20.5 weeks until the 2025 Olympia, taking place... The post How Jeremy Buendia is Bulking for the 2025 Olympia  appeared first on BarBend . from BarBend https://ift.tt/cv8ElSt via IFTTT

One year ago, the name Velites was largely unfamiliar to the North American CrossFit and functional fitness community. However, in recent months, the Spanish company — known for its jump ropes, grips, apparel, and shoes — has made significant strides not only within the CrossFit space but also in the World Fitness Project and HYROX communities. As a... The post From a DIY Jump Rope to Official CrossFit, WFP, and HYROX Partner: The Velites Story appeared first on BarBend . from BarBend https://ift.tt/tLqJDBO via IFTTT

The Last Chance Qualifier (LCQ) begins this Friday, June 13, and the formula is simple: Win and you’re headed to the 2025 CrossFit Games in Albany, NY. Remind Me The top 50 athletes from the In-Affiliate Semifinals who have not yet qualified for the CrossFit Games, along with the top 10 non-Games qualifying athletes from the 10 In-Person... The post Who Will Snag the Final CrossFit Games Spots at this Weekend’s Last Chance Qualifier? appeared first on BarBend . from BarBend https://ift.tt/bWtS3xm via IFTTT

Packing on legitimate muscle is a science most beginners get wrong. It’s far more nuanced than just eating more calories or lifting heavier weights sometimes. It requires training periodization, recovery, nutrition, and patience.  Three-time Arnold Strongman Classic champion and 2024 Strongest Man on Earth Mitchell Hooper wasn’t always a muscle-bound giant. He’s found practical strategies for adding quality mass. Before Hooper was timber carrying... The post Muscle-Gaining Methods For Non-Bodybuilders appeared first on BarBend . from BarBend https://ift.tt/ArOcT4q via IFTTT

While some eyes were focused on the 2025 Northern California Classic last weekend, another competition was going down in Texas at the Cowtown Coliseum in the Fort Worth Stockyards. The first-ever Red Bull Rancher Strong event, hosted by Red Bull athlete Noah Ohlsen, combined strength tests and obstacles. Gui Malheiros and Arielle Loewen were among the athletes who... The post Hay Bales and Heavy Lifts — Gui Malheiros and Arielle Loewen Are “Rancher Strong” appeared first on BarBend . from BarBend https://ift.tt/Z3TWJdt via IFTTT

The 2025 Strongman Champions League (SCL) Italy competition took place on June 7, 2025, in Crema, Italy. Reigning World’s Strongest Man (WSM) Rayno Nel triumphed over 11 other strongmen to stand atop the podium in his first contest since hoisting the sport’s most coveted title overhead. Nel of South Africa scored 53 of a possible 60 points to beat runner-up... The post 2025 Strongman Champions League Italy Results appeared first on BarBend . from BarBend https://ift.tt/LjXqFgH via IFTTT

The HYROX World Championships 2025 begin this week in Chicago, IL, where 4,500 athletes will conclude the season over four days.  View this post on Instagram A post shared by HYROX Official (@hyroxworld) HYROX has taken over North America in the last couple of years and is on its way to becoming a household name. The fitness race... The post HYROX World Championships 2025: How to Watch, Rosters, and Schedule appeared first on BarBend . from BarBend https://ift.tt/GXJmFac via IFTTT

The NorCal Classic introduced four new names to the 2025 CrossFit Games roster: Alex Gazan and Hattie Kanyo on the women’s side, and Bill Leahy and Jorge Fernandez for the men, both of whom are Games rookies. The event was punctuated by confusion and controversy at times (more on that below), yet the athletes thrived under the California... The post Comebacks, Chaos, and Controversy at the 2025 NorCal Classic: Here’s What You Missed appeared first on BarBend . from BarBend https://ift.tt/G9VnxhI via IFTTT

The 2025 Toronto Pro Supershow was held in Toronto, Ontario, Canada, on the weekend of June 7-8. This annual competition is considered the biggest bodybuilding event in Canada, and it featured 10 IFBB Pro League divisions in 2025 Olympia Weekend qualifying events. The Fitness division was the only category not held at this show. The main event was the Men’s Open show, in... The post 2025 Toronto Pro Supershow Results appeared first on BarBend . from BarBend https://ift.tt/Fjy2iQq via IFTTT

Shanique Grant has won the 2025 Southern California Pro. The IFBB Professional League Wellness show occurred on Saturday, June 7, in San Diego, CA, and served as a 2025 Olympia qualifier. Thanks to her win, Grant is now qualified to compete at the 2025 Wellness Olympia in Las Vegas, NV, on Oct. 9-12. 2025 Southern California Pro Results [Related: Jay Cutler Uses... The post 2025 Southern California Pro Wellness Show Results appeared first on BarBend . from BarBend https://ift.tt/2z6nXux via IFTTT

Tyler Smith has won the 2025 Thailand Pro Men’s Physique show. Smith was one of 23 competitors who faced the judges and fans in Pattaya, Thailand, on Saturday, June 7. He held center stage as the champion.  Thanks to this win, Smith is qualified for the 2025 Men’s Physique Olympia, a part of the Olympia in Las Vegas, NV on Oct. 9-12, 2025. 2025... The post 2025 Thailand Pro Results appeared first on BarBend . from BarBend https://ift.tt/XdKTC7L via IFTTT

The 2025 Adela Garcia Classic Pro Fitness division show was held in Austin, TX, on Saturday, June 7. This IFBB Professional League event served as a 2025 Fitness Olympia qualifier, meaning the winner would be eligible to compete at the 2025 Olympia Weekend in Las Vegas, NV, on Oct. 9-12. Amber Steffen took gold and the Fitness Olympia qualification. Andrea Glass finished in second, and... The post 2025 Adela Garcia Classic Pro Fitness Division Show Results appeared first on BarBend . from BarBend https://ift.tt/9vZpaV5 via IFTTT

The 2025 Mile High Pro took place in Denver, CO, on Saturday, June 7, featuring 2025 Olympia qualifying events for the Men’s Physique and Bikini divisions. Forty-six competitors graced the stage in this annual competition, and the winners qualified for the 2025 Olympia in Las Vegas, NV, on Oct. 9-12. Juan Gochez (Men’s Physique) and three-time Ms. Bikini Olympia Ashley Kaltwasser (Bikini) were crowned champions.  2025 Mile High... The post 2025 Mile High Pro Results appeared first on BarBend . from BarBend https://ift.tt/3uOJ4mi via IFTTT

Dan Nides had no idea what was coming.  It all began when a woman he had previously dated, Lauren O’Brien, appeared on Season 8 of the Netflix series Love Is Blind, where she met and became engaged to fellow cast member Dave Bettenburg. During filming, Bettenburg learned that O’Brien had been dating Nides, a 14-year CrossFit enthusiast, before... The post Trolled Online, Fueled by CrossFit – Dan Nides’ ‘Love Is Blind’ Fallout appeared first on BarBend . from BarBend https://ift.tt/YsjxDfa via IFTTT

POWERED BY: Most people trying to lose weight or change their body composition fall into a rut or see initial results, only to hit a plateau. What if those individuals had a handheld device that could show them what was happening in their bodies in real-time?  How it works: The device is backed by science and measures metabolism... The post Lumen: A Personalized Metabolic Health Coach  appeared first on BarBend . from BarBend https://ift.tt/9t3F5pA via IFTTT

The 2025 Thailand Pro will be held on Saturday, June 7, in Pattaya, Thailand. This is one of eight IFBB Professional League shows worldwide this weekend. The winner among the 25 pros at the 2025 Thailand Pro earns a spot on the 2025 Men’s Physique Olympia in Las Vegas, NV, on Oct. 9-12, 2025. If the winner is already qualified,... The post 2025 Thailand Pro Men’s Physique Show Preview appeared first on BarBend . from BarBend https://ift.tt/OfjogXs via IFTTT

The 2025 Omaha Pro Women’s Physique show will occur at the Hilton of Omaha in Omaha, NE. Promoter Jack Titone will host a 2025 Olympia Weekend qualifying contest featuring 10 Women’s Physique competitors.  The winner qualifies for the 2025 Olympia at Resorts World in Las Vegas, NV, on Oct. 9-12, 2025. No athlete in this lineup has yet qualified for the... The post 2025 Omaha Pro Women’s Physique Show Preview appeared first on BarBend . from BarBend https://ift.tt/lgBCXaN via IFTTT

The 2025 Adela Garcia Classic Pro is set for Saturday, June 7, 2025, in Austin, TX. Promoter and eight-time Fitness Olympia champion Adela Garcia will host eight pros, representing three countries, set on winning the qualification to compete at the 2025 Fitness Olympia in Las Vegas, NV, on Oct. 9-12. 2025 Adela Garcia Classic Pro Roster The starting lineup for this event... The post 2025 Adela Garcia Classic Pro Fitness Division Show Preview appeared first on BarBend . from BarBend https://ift.tt/9rPORzZ via IFTTT

Twenty-seven men and 27 women have qualified for the 2025 CrossFit Games so far. There are only three spots left for both sides, and two chances to fill them.  So, who still needs to shoot their shot? Check out our top picks below: View this post on Instagram A post shared by Alex Gazan (@alexgazan_) NorCal Classic Alex Gazan... The post Only 3 Tickets Left — Who Will Go to the 2025 CrossFit Games? appeared first on BarBend . from BarBend https://ift.tt/EN6GcBa via IFTTT

Overtraining is a controversial concept. While it’s possible to overdo resistance training, leading to stalled gains, what’s the limit? Should we worry about training too much? House of Hypertrophy (HoH) sifted through the science, revealing that true overtraining is far rarer than believed.  It’s exceptionally difficult to overtrain. —House of Hypertrophy HOH used a training spectrum, ranging from... The post Is It Easy to Truly Overtrain?  appeared first on BarBend . from BarBend https://ift.tt/gaIZzMd via IFTTT

At the 2025 Sheffield Powerlifting Championships, Russel Orhii hit an IPF world record raw squat of 338 kilograms en route to an 870.5-kilogram total in the 83KG class. The 30-year-old’s strength continues to climb thanks to his strategic bulking. In early June 2025, Orhii confirmed that he will not compete at the 2025 World Games, held in Chengdu, China, from Aug. 7-17, 2025. He... The post Russel Orhii Will Not Compete at the 2025 World Games appeared first on BarBend . from BarBend https://ift.tt/VTDY6a7 via IFTTT

Last weekend, seven-time CrossFit Games champ Tia-Clair Toomey-Orr dominated the Torian Pro In-Person Qualifying Event (IPQE) in Brisbane, Australia, winning five of the six events and earning her 10th invitation to the CrossFit Games. That being said, it’s still unclear whether she will accept her invitation, as she has hinted at retirement in recent weeks. She will have... The post Dave Castro Gives Tia-Clair Toomey-Orr a Deadline to Accept Her CrossFit Games Invite appeared first on BarBend . from BarBend https://ift.tt/DFMjxqu via IFTTT

The final In-Person Qualifying Event (IPQE) of the 2025 CrossFit Games season starts on Friday at Discovery Park in Sacramento, CA. The Northern California Classic features 48 men and 43 women competing for two spots each at this summer’s CrossFit Games in Albany, NY. After this weekend, only one man’s and one woman’s ticket to the Games will... The post 2025 Northern California Classic: How to Watch, Leaderboard, and 5 Things to Know appeared first on BarBend . from BarBend https://ift.tt/H9b0Biw via IFTTT

Powerlifter turned Classic Physique bodybuilder Larry Wheels hosted an exclusive powerlifting meet at his One Gen Gym in Claremont, California, on May 24, 2025. He gathered some of the sport’s biggest names for this private event, including Dan Green, Stefi Cohen, and Tyson Ridenour. Ridenour first made waves in 2021 at age 19 when he set a record-breaking deadlift of 855 pounds (388 kilograms). On May 28,... The post Larry Wheels’ Private Powerlifting Meet Results appeared first on BarBend . from BarBend https://ift.tt/xI9tGOS via IFTTT

Tonio Burton won the 2025 Legion Sports Fest Pro in Reno, NV, on May 31, 2025, but many bodybuilding fans were talking about runner-up, Patrick Moore. Moore made significant changes in his physique to go from 10th place at the 2025 California State Pro in Anaheim, CA, the week before, to second in Reno. Moore took to Instagram after the contest to reveal that, put... The post Patrick Moore Did 30 Workouts the Week Before 2025 Legion Sports Fest Pro appeared first on BarBend . from BarBend https://ift.tt/WxYJmud via IFTTT

How strong should the average 25-year-old man be after five years of consistent training? Mitchell Hooper, the 2023 World’s Strongest Man (WSM), asked his family and gym-goers, then shared his verdict with evidence-based rationale. He framed the discussion around benchmarks in the squat, bench press, and deadlift. Genetics is the biggest determiner of strength capacity, though training and other lifestyle... The post How to Know if You’re Lifting Heavy Enough appeared first on BarBend . from BarBend https://ift.tt/o9gTp1M via IFTTT

Oleksii Novikov won the 2020 World’s Strongest Man (WSM) at age 24 — the second youngest WSM champion in the contest’s history. The Ukrainian strongman won the 2022 Rogue Strongman Invitational, two World’s Ultimate Strongman titles, and two Giants Live wins.  After scoring bronze medals at the 2022 and 2023 WSM, Novikov suffered a series of injuries that affected... The post Strongman Oleksii Novikov’s Near-Death Experience appeared first on BarBend . from BarBend https://ift.tt/R9JszcE via IFTTT

The 2025 Strongman Champions League (SCL) Serbia contest occurred in Zrenjanin, Serbia, on May 24, 2025. The competition featured 12 athletes representing 11 countries. Albin Hasanović represented the host country. After five events — Truck Pull, Viking Press, Farmer’s Walk, Car Deadlift, and Loading Race — Evans Nana Aryee stood atop the podium tied on points with runner-up... The post 2025 Strongman Champions League Serbia Results appeared first on BarBend . from BarBend https://ift.tt/Orf5scG via IFTTT

Anikha Greer had a feeling. A feeling that after completing this year’s In-Affiliate Semifinals, she had finally done enough to earn her invite to the CrossFit Games – a dream she had been chasing since 2018 when she was a teenager. View this post on Instagram A post shared by Lab Management (@labmgmt) So Close… Anikha Greer was... The post After Eight Years of Almost: Anikha Greer Finally Qualifies for the CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/25m48fW via IFTTT

The 2025 Armory City Cup contest occurred on May 24, 2025, in Tula, Russia. The competition featured nine of its countrymen clashing through five events: Dumbbell Medley, Sandbag Toss, Log Lift, Yoke & Farmer’s Carry Medley, and the Max Deadlift. Valentin Akimov scored the overall gold with 39.5 of a possible 45 points. He outranked runner-up Alexander Klokov... The post 2025 Armory City Cup Strongman Results appeared first on BarBend . from BarBend https://ift.tt/y0pZwJb via IFTTT

The 2025 Sheru Classic Bharat Pro was held May 30 through June 1, 2025 in Delhi, India. The show featured 23 pro competitors vying for two 2025 Olympia qualifications. The Classic Physique and Men’s Physique contest winners became eligible to compete at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12. Sunmeet Gill (Classic Physique) and Amit Agre (Men’s Physique) were crowned champions. 2025 Sheru... The post 2025 Sheru Classic Bharat Pro Results appeared first on BarBend . from BarBend https://ift.tt/acnLy9W via IFTTT

The 2025 Legion Sports Fest Pro was held in Reno, NV, on Saturday, May 31. This popular event featured six 2025 Olympia Weekend qualifying shows. The winners earned qualifications to compete in their categories at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12, 2025. Tonio Burton claimed the Men’s Open title. The other winners were Andy Paredes (Classic Physique), Andrei Deiu (Men’s Physique), Andrea Glass (Fitness), Alice Rocha (Bikini), and Camile... The post 2025 Legion Sports Fest Pro Results appeared first on BarBend . from BarBend https://ift.tt/bxwO3Ah via IFTTT

Two-time 212 Olympia champion Shaun Clarida is training for his campaign for a third Olympia championship at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12. He hit a roadblock for the past two years against reigning two-time champion Keone Pearson. Their rivalry has become a fan favorite. Clarida remains confident that a third career Olympia title is in his grasp, partly thanks to his custom home gym in Texas, where... The post Exclusive Interview: Shaun Clarida’s 2025 212 Olympia Prep at Home appeared first on BarBend . from BarBend https://ift.tt/1gv3Dwj via IFTTT

Tia-Clair Toomey-Orr did it again at the 2025 Torian Pro in Brisbane, Australia, over the weekend. The question now, of course, is whether or not she’ll accept that invite. View this post on Instagram A post shared by BARB, Brisbane Photographer (@barbaravaliphotography) Remind Me Back in April, the seven-time Fittest Woman on Earth announced that the Torian Pro... The post Tia-Clair Toomey-Orr Wins the 2025 Torian Pro — Is It Really Her Farewell to CrossFit? appeared first on BarBend . from BarBend https://ift.tt/RxqjC9S via IFTTT

2024 Arnold Classic Physique champ Wesley Vissers dropped in the ranks at the 2024 Olympia and fell to 7th at the 2025 Arnold Classic. Struggling to master posing and lower body symmetry, Vissers found himself in a critical off-season. Vissers trained at the iconic Bev Francis Powerhouse Gym in New York in mid-May, receiving comprehensive posing critiques from... The post Judge’s Feedback: Where Wesley Vissers Must Improve His Physique appeared first on BarBend . from BarBend https://ift.tt/SQnBodK via IFTTT