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Bodybuilding Legend Charles Glass’ 5 Favorite Hamstring Moves

Building a pristine set of hamstrings isn’t just about banging out heavy reps. The difference-makers are mastering angles, dialing in body mechanics, and getting creative with training. In late June 2025, “The Godfather of Bodybuilding,” Charles Glass, laid out five hamstring movements he programs for athletes to grow muscle. Each exercise has specific cues designed to maximize hypertrophy and train smarter, not harder. Leg Press Machine...

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