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Showing posts from May, 2025

Who’s In, Who’s Out, and What’s Still to Come for the 2025 CrossFit Games Season

As the 2025 CrossFit Games season unfolds, we now know 42 of the 60 individual athletes (70%) who have earned tickets to Albany. The In-Affiliate Semifinals leaderboard is finalized, and we’re halfway through the new IPQE format – five events have been completed, and five remain. Remind Me  The Games athlete field has been reduced from 80 men... The post Who’s In, Who’s Out, and What’s Still to Come for the 2025 CrossFit Games Season appeared first on BarBend . from BarBend https://ift.tt/WN6Dc7z via IFTTT

Jesus Olivares (+120KG) Eyes Even Heavier IPF Squat Record with 440- and 455-Kilogram Singles in Training

Four-time International Powerlifting Federation (IPF) world champion Jesus Olivares is a must-watch talent anytime he’s around a barbell. The 26-year-old has built a dominant powerlifting reputation in the 120+ kilogram weight class.  Last February, Olivares achieved an IPF world record raw squat of 478 kilograms (1,053.8 pounds) at the 2024 Sheffield Powerlifting Championships. In an Instagram post shared on May 14, 2025, he reignited that... The post Jesus Olivares (+120KG) Eyes Even Heavier IPF Squat Record with 440- and 455-Kilogram Singles in Training appeared first on BarBend . from BarBend https://ift.tt/tDcRdYq via IFTTT

The Best Rowing Machines to Buy for Your Home Gym in 2025, Expert-Approved

Rowers are among the best cardio machines for versatile training. They can raise your heart rate during training sessions or strengthen your upper body with higher resistance settings. (1) The best thing about a rowing machine, however, is that, unlike most other cardio equipment, rowing machines also work pretty much every muscle in your body throughout every stroke. Considering their... The post The Best Rowing Machines to Buy for Your Home Gym in 2025, Expert-Approved appeared first on BarBend . from BarBend https://ift.tt/08UDKg3 via IFTTT

Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle

In May 2025, hypertrophy specialist Ryan Humiston challenged long-standing upper chest training norms, rooted in anatomy and biomechanics. I’ve looked through all the research surrounding the upper pec, and I’ve realized we’ve been training our chest wrong. —Ryan Humiston The chest (pectoralis major) has three sections:  Ryan Humiston’s Upper Chest Modifications Humiston critiqued the persistent belief that the clavicular head,... The post Your Upper Chest Isn’t Growing Because You’re Pressing at the Wrong Angle appeared first on BarBend . from BarBend https://ift.tt/wEMyWKN via IFTTT

Tips for a Better “Murph,” Whether It’s Your First Time or 10th

Written by Pamela Gagnon (@pamelagnon) “Murph” is coming up this weekend, and hopefully, you have been doing some preparation for the month of May.  Remind Me “Murph” is a popular CrossFit Hero WOD created to honor Lt. Michael P. Murphy, a Navy SEAL who lost his life in Afghanistan on June 28, 2005. CrossFit gyms across the U.S.... The post Tips for a Better “Murph,” Whether It’s Your First Time or 10th appeared first on BarBend . from BarBend https://ift.tt/Aq03ven via IFTTT

The 8 Decades-Long Mistakes This Elite Strongman Coach Made in Training

The “Australian Strength Coach,” Sebastian Oreb, has spent decades training and coaching elite athletes, including Hafthor Björnsson, the 2018 World’s Strongest Man. Drawing from his extensive experience, he highlighted common mistakes athletes should avoid in training. One key misstep is constantly training to failure. “I trained for the first decade of my career like most people. Just come in and train as... The post The 8 Decades-Long Mistakes This Elite Strongman Coach Made in Training appeared first on BarBend . from BarBend https://ift.tt/wQSo1kO via IFTTT

2025 CrossFit Games Roster – Who Has Qualified So Far?

The 2025 CrossFit Games season is underway, featuring 10 In-Person Qualifying Events and In-Affiliate Semifinals from early April to mid-June. Below, you’ll find the athletes who have qualified to compete at the 2025 CrossFit Games in Albany, NY, this August. View this post on Instagram A post shared by Morning Chalk Up (@morningchalkup) 2025 CrossFit Games Qualifiers Men... The post 2025 CrossFit Games Roster – Who Has Qualified So Far? appeared first on BarBend . from BarBend https://ift.tt/IX1U5ZK via IFTTT

The United Grid League Brings a Team-Based Twist to Fitness Racing — Here’s How It All Works

Perhaps you’ve seen a video of someone performing butterfly ring muscle-ups or a set of freestanding handstand push-ups. Elite CrossFit athletes Colten Mertens, Alec Smith, and Kelsey Kiel have recently joined Grid League teams, sparking interest in this visually captivating sport. The Morning Chalk Up spoke with Mather Wiswall, the United Grid League’s head of media and commissioner,... The post The United Grid League Brings a Team-Based Twist to Fitness Racing — Here’s How It All Works appeared first on BarBend . from BarBend https://ift.tt/CYVOMXa via IFTTT

Paper Street Coffee Brews Up Community Inside PRVN HQ

Coffee and CrossFit go together like peanut butter and jelly. So when Gabe Maldonado, CEO of Paper Street Coffee, had the opportunity to open a shop inside PRVN HQ in Nashville, he jumped at the chance.   Maldonado started the company in 2021, and it has experienced rapid growth ever since. It has two brick-and-mortar locations and a thriving... The post Paper Street Coffee Brews Up Community Inside PRVN HQ appeared first on BarBend . from BarBend https://ift.tt/NeTAJno via IFTTT

Expert-Tested: The Best Vegan Meal Delivery Services (2025)

According to Chelsea Rae Bourgeois, MS, RDN, LD, “The best meal delivery services can be game-changing nutrition tools for those of us who routinely fall short on available cooking time or those trying to stick to a specific diet plan.” Studies also report that subscription-based meal services can promote healthy diet trends given their pre-portioned offerings and ability to provide diet-specific ingredients... The post Expert-Tested: The Best Vegan Meal Delivery Services (2025) appeared first on BarBend . from BarBend https://ift.tt/3XPTnpy via IFTTT

Rayno Nel Won the 2025 World’s Strongest Man Because of the Smallest, Unlikeliest Detail

Rayno Nel of South Africa is the 2025 World’s Strongest Man (WSM). He is the first South African to hoist the WSM championship above his head, and he beat two former WSM champions — Tom Stoltman and Mitchell Hooper, who ranked as the runner-up and bronze medalist, respectively — along the way. Nel’s journey to the title in... The post Rayno Nel Won the 2025 World’s Strongest Man Because of the Smallest, Unlikeliest Detail appeared first on BarBend . from BarBend https://ift.tt/HUOEmdz via IFTTT

Rayno Nel Wins 2025 World’s Strongest Man

Rayno Nel of South Africa is the 2025 World’s Strongest Man (WSM). Nel entered as a WSM rookie and left with a legacy. 2025 World’s Strongest Man Podium [Stay Tuned: 2025 World’s Strongest Man Live Results & Leaderboard] In hindsight, Nel’s journey to the history books isn’t surprising. He has been dominant in his short strongman career. Before... The post Rayno Nel Wins 2025 World’s Strongest Man appeared first on BarBend . from BarBend https://ift.tt/I7i4XMN via IFTTT

2025 World’s Strongest Man Flintstone Press Max Results

The 2025 World’s Strongest Man (WSM) Finals begins its final day of competition with the Flintstone Press Max, not seen since the 2022 WSM contest when 2020 WSM champion Oleksii Novikov set a WSM record of 246 kilograms. Rayno Nel held a seven-point lead atop the overall leaderboard over Mitchell Hooper and a nine-point lead over defending WSM... The post 2025 World’s Strongest Man Flintstone Press Max Results appeared first on BarBend . from BarBend https://ift.tt/hLBcR0T via IFTTT

2025 World’s Strongest Man Hercules Hold Results

The 2025 World’s Strongest Man (WSM) Finals closed the third day of competition with the Hercules Hold, with each athlete tasked with holding 350 kilograms in each hand (700 kilograms total) for as long as possible. The spirit of Mark Felix loomed. During the KNAACK 18′ Max Deadlift event, Rayno Nel bludgeoned the narrative that persisted throughout the... The post 2025 World’s Strongest Man Hercules Hold Results appeared first on BarBend . from BarBend https://ift.tt/Zm71gTo via IFTTT

2025 World’s Strongest Man 18” Max Deadlift Results

The 2025 World’s Strongest Man (WSM) Finals continued with the second event on Day Three of competition: the 18” Max Deadlift. Following the KNAACK Carry & Hoist, Mitchell Hooper, Tom Stoltman, and Rayno Nel shared the overall lead with 29 points each. Nel has already impressed in his WSM debut, harkening back to a similar energy that Hooper... The post 2025 World’s Strongest Man 18” Max Deadlift Results appeared first on BarBend . from BarBend https://ift.tt/4ZuwnT7 via IFTTT

2025 World’s Strongest Man KNAACK Carry & Hoist Results

The 2025 World’s Strongest Man (WSM) Finals are here. The top 10 athletes from the two-day Qualifying stage — the winners and runners-up from each of the five groups — will compete through five more events to crown a champion. For the first time, the Qualifying Stage impacted the WSM Finals in a way other than roster determination.... The post 2025 World’s Strongest Man KNAACK Carry & Hoist Results appeared first on BarBend . from BarBend https://ift.tt/NtSsmAG via IFTTT

2025 World’s Strongest Man Stone Medley Results

The final event of the 2025 World’s Strongest Man (WSM) Qualifying Stage was the Stone Medley. The four natural stones strongmen had to press, shoulder, carry, and lift in the fastest possible time were: Entering the Stone Medley, only defending three-time WSM champion Tom Stoltman, 2023 WSM champion Mitchell Hooper, and WSM debutant Rayno Nel were locked for... The post 2025 World’s Strongest Man Stone Medley Results appeared first on BarBend . from BarBend https://ift.tt/lEnvsSJ via IFTTT

Why This Season Just Might Be the Most Exciting One Yet

The World Fitness Project’s (WFP) Tour Event I is done and dusted, and to say the least, it provided an entertaining show for sports fans. Tour Event I set the stage for the rest of this season, which we believe has the potential to be one of the most entertaining in history for fans. Why? Because of the... The post Why This Season Just Might Be the Most Exciting One Yet appeared first on BarBend . from BarBend https://ift.tt/jQ9qBty via IFTTT

Inside The Fittest Experience Invitational: Predictions, Leaderboard, and How to Watch

The Fittest Experience Invitational, the fifth of 10 IPQEs, is set for this weekend, May 16-18, in Oklahoma City, OK.  While The Fittest Experience (TFX) has a long history, having hosted its inaugural event in 2008, this is the first time it serves as a qualifier for the Games. Like Syndicate Crown and Brazil’s Copa Sur, TFX is... The post Inside The Fittest Experience Invitational: Predictions, Leaderboard, and How to Watch appeared first on BarBend . from BarBend https://ift.tt/nA6Pvrh via IFTTT

Why It’s a Big Deal That Tia-Clair Toomey-Orr Will Compete at Torian Pro

The Torian Pro has become synonymous with hosting Australia’s top CrossFit athletes for the last ten seasons. Toomey-Orr has not competed much in Australia since 2018, so her announcement that she will participate in the Torian Pro at the end of May is significant for the Australian community.  Whether she is retiring or not remains somewhat unclear. However,... The post Why It’s a Big Deal That Tia-Clair Toomey-Orr Will Compete at Torian Pro appeared first on BarBend . from BarBend https://ift.tt/L85tJbR via IFTTT

Mark Philippi Brings a Legacy of Strength to the Chicago Bears

It is not typically breaking news when an NFL team hires a new coach. However, the Chicago Bears announced in early 2025 that they brought on Mark Philippi as their new strength and conditioning coach for the upcoming 2025 season. The Bears’ executives may have been surprised at how much attention their choice received, since Philippi is more than... The post Mark Philippi Brings a Legacy of Strength to the Chicago Bears appeared first on BarBend . from BarBend https://ift.tt/r9zefMd via IFTTT

Phil Heath’s Reaction to the 2025 Pittsburgh Pro Results

The 2025 Pittsburgh Pro, held in Pittsburgh, PA, from May 10-11, marked its largest edition. For the first time, the event featured a Men’s Open division. Traditionally reserved as a guest posing exhibition, this category took center stage. The contest saw reigning Arnold Classic champion Derek Lunsford claim a hard-fought victory in a closely contested battle against Nick Walker. They tied on the scorecards after the... The post Phil Heath’s Reaction to the 2025 Pittsburgh Pro Results appeared first on BarBend . from BarBend https://ift.tt/35qsEfg via IFTTT

2025 World’s Strongest Man Live Results & Leaderboard

The 2025 World’s Strongest Man (WSM) is underway May 15-18, 2025, in Sacramento, CA, at the California State Railroad Museum. Twenty-five of the world’s strongest will compete in five groups through the two-day qualifying stage, hoping to advance to the two-day final, where a champion will be crowned. Three-time reigning WSM champion Tom Stoltman and 2023 WSM champion... The post 2025 World’s Strongest Man Live Results & Leaderboard appeared first on BarBend . from BarBend https://ift.tt/8LlPER4 via IFTTT

Adidas Releases the Training Spezial – A Functional Throwback Redesigned for High-Level Sport

At the 2024 French Throwdown, Laura Horvath took to the competition floor clad in emerald green Adidas trainers. At that moment, viewers’ virtual shopping carts began filling with the 1980s throwbacks. Whether or not it was her intention, Horvath showcased a blending of styles – classic streetwear and functional sport – which got hype beasts chattering. Little did... The post Adidas Releases the Training Spezial – A Functional Throwback Redesigned for High-Level Sport appeared first on BarBend . from BarBend https://ift.tt/53eKlST via IFTTT

Why Andrew Jacked Trains Calves on Push Day

2025 Arnold Classic heavyweight bronze medalist Chinedu Andrew Obiekea (Andrew Jacked) garnered attention for his hulking physique. Four-time Mr. Olympia Jay Cutler believes Jacked has the physique that could match the legacy of eight-time Mr. Olympia champion Ronnie Coleman.  Jacked earned his IFBB pro card in 2022. He placed fifth at the 2023 and 2024 Mr Olympia contests... The post Why Andrew Jacked Trains Calves on Push Day appeared first on BarBend . from BarBend https://ift.tt/Qz7jl1e via IFTTT

Will Tennyson’s Journey to Earning His WNBF Pro Card

Content creator Will Tennyson documented his journey to becoming a professional natural bodybuilder. On May 9, 2025, Tennyson shared the final hours of prep and competitive debut highlights from the World Natural Bodybuilding Federation (WNBF) Canada show in Vancouver. The experience was more than a chronicle of shredded abs and spray tans—it was a lesson on long-term vision and the... The post Will Tennyson’s Journey to Earning His WNBF Pro Card appeared first on BarBend . from BarBend https://ift.tt/Uzm1s3t via IFTTT

2025 Ireland’s Strongest Man Results

The 2025 Ireland’s Strongest Man (ISM) contest occurred on May 5, 2025, in Belfast, Ireland. The single-day competition featured 16 athletes battling through five events: Bar Bending, Incline Log Press, Truck Arm-Over-Arm, Car Deadlift Hold, and Loading Race. Ruairi O’Hagan scored the gold, claiming 68.5 of a possible 80 points. Cillein Groom ranked as the runner-up, 1.5 points... The post 2025 Ireland’s Strongest Man Results appeared first on BarBend . from BarBend https://ift.tt/zgLf8lr via IFTTT

Jonne Koski Brings a Decade of Experience to the WFP Stage

Jonne Koski traveled to Carson, CA, in 2014 to compete in his first CrossFit Games at 19 years old.  He had been training with his friends and fellow 2014 CrossFit Games rookies Lukas Hoberg and Björgvin Karl Guðmundsson. Collectively, they hoped they stood a chance against the best in the world and could compete alongside role models like... The post Jonne Koski Brings a Decade of Experience to the WFP Stage appeared first on BarBend . from BarBend https://ift.tt/EkQNyXi via IFTTT

2025 Kokeny Classic Hungary Pro Bodybuilding Show Results

The 2025 Kokeny Classic Hungary Pro occurred in Budapest, Hungary, on Saturday, May 10. Three 2025 Olympia qualifications were on the line for the 212, Classic Physique, and Bikini divisions. The winners of each category would be eligible to compete at the Olympia in Las Vegas, NV, on Oct. 9-12, 2025. Those champions were Lucas Coelho (212), Mustafa Yildiz (Classic Physique), and Viktoria Csicsayova (Bikini). 2025 Kokeny Classic... The post 2025 Kokeny Classic Hungary Pro Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/4up5BE0 via IFTTT

Men’s Open Bodybuilder Regan Grimes 3,000-Calorie Prep Diet

Men’s Open bodybuilder Regan Grimes has fine-tuned his diet for the 2025 New York Pro, set for Saturday, May 17, 2025. With his sights on victory and 2025 Olympia qualification, Grimes shared his 3,000-calorie diet, focused on high-protein foods, moderate carbs, reduced fats, and key supplements to support his gym performance.  Grimes’ mornings start with a hydration drink and a Celsius packet — zero sugar, high caffeine — to... The post Men’s Open Bodybuilder Regan Grimes 3,000-Calorie Prep Diet appeared first on BarBend . from BarBend https://ift.tt/4KYt6IM via IFTTT

Mitchell Hooper’s Deadlift Pyramid Training and 3 Accessory Exercises for 2025 World’s Strongest Man Prep

The 2025 World’s Strongest Man (WSM) competition occurs in Sacramento, CA, from May 15-18. The contest features some of the strongest athletes on the planet. Among them is Mitchell Hooper, a three-time Arnold Strongman Classic (ASC) champion, 2023 WSM champion, and the reigning Strongest Man on Earth (SMoE). During his contest prep, Hooper showed his final deadlift session, showcasing a 400-kilogram (885-pound) pull. He incorporated a series of deadlift... The post Mitchell Hooper’s Deadlift Pyramid Training and 3 Accessory Exercises for 2025 World’s Strongest Man Prep appeared first on BarBend . from BarBend https://ift.tt/dsnrgGR via IFTTT

Alex Gazan, Austin Hatfield Take WFP Tour Event 1 in Down-to-the-Wire Finishes

After a close battle at the top of the leaderboard, Alex Gazan and Austin Hatfield came out victorious at the World Fitness Project (WFP) Tour Event I in Indianapolis, IN. Rounding out the top three women were Danielle Brandon and Aimee Cringle, while James Sprague and Jayson Hopper finished second and third, respectively, for the men. Tour Event... The post Alex Gazan, Austin Hatfield Take WFP Tour Event 1 in Down-to-the-Wire Finishes appeared first on BarBend . from BarBend https://ift.tt/lgIkvwM via IFTTT

6 Big Names Still Chasing CrossFit Games Spots

With four In-Person Qualifying Events (IPQE) and the In-Affiliate Semifinals behind us, we’re starting to see what the rosters for this summer’s CrossFit Games will look like. So far, eight men and eight women have officially qualified for Albany, NY via an IPQE. Men – Officially Qualified via IPQE Women – Officially Qualified via IPQE Austin Hatfield Fee... The post 6 Big Names Still Chasing CrossFit Games Spots appeared first on BarBend . from BarBend https://ift.tt/mlrFNAk via IFTTT

Derek Lunsford Wins the 2025 Pittsburgh Pro After Tiebreaker Round

Derek Lunsford is the 2025 Pittsburgh Pro Men’s Open champion. He was one of 14 competitors vying for this title at the David L. Lawrence Convention Center in Pittsburgh, PA, on Saturday, May 10. IFBB Pro League president Jim Manion puts on the Pittsburgh Pro every year, and it’s one of the annual highlights of the bodybuilding season. Along... The post Derek Lunsford Wins the 2025 Pittsburgh Pro After Tiebreaker Round appeared first on BarBend . from BarBend https://ift.tt/uDxbydg via IFTTT

Vitalii “Goodvito” Ugolnikov Suffers Lat Injury, Withdraws from 2025 Pittsburgh Pro

IFBB Professional League Men’s Open bodybuilder Vitalii “Goodvito” Ugolnikov has withdrawn from the 2025 Pittsburgh Pro, set for May 10-11 in Pittsburgh, PA. Ugolnikov revealed that he suffered a right lat injury in training the week before the contest, which affected his ability to perform the mandatory poses. Photos of the injury and the announcement can be seen below... The post Vitalii “Goodvito” Ugolnikov Suffers Lat Injury, Withdraws from 2025 Pittsburgh Pro appeared first on BarBend . from BarBend https://ift.tt/ntOjPsi via IFTTT

2025 China DMS JiangYin Pro Bodybuilding Show Preview

The 2025 China DMS JiangYin Pro will take place in JiangYin, China, on Sunday, May 11, 2025, and it will be a 2025 Olympia qualifying event for the Classic Physique and Men’s Physique divisions. 22 men will gather to face the fans and judges under the bright lights, hoping to win and earn a qualification for the Olympia in Las Vegas,... The post 2025 China DMS JiangYin Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/90Qch36 via IFTTT

Do Collagen Peptides Increase Tendon Thickness?

Collagen is a building block for skin, bones, muscles, ligaments, tendons, and connective tissues. Collagen peptides, a widely popular supplement, are an easily digestible form of collagen created through hydrolysis, which breaks down collagen proteins into smaller, more absorbable pieces. Research suggests collagen peptide supplementation can aid joint recovery and reduce muscle soreness. (1) More recently, studies have linked collagen supplementation... The post Do Collagen Peptides Increase Tendon Thickness? appeared first on BarBend . from BarBend https://ift.tt/D4E6juq via IFTTT

How MMA Fighter Paddy Pimblett Dropped 40 Pounds for UFC 314

UFC lightweight contender Paddy Pimblett is known for his miraculous weight cuts. Before his high-stakes fight against Michael Chandler at UFC 314, Pimblett documented his drop from 190 pounds to 156 pounds.  Despite looking nowhere near the weight limit for the lightweight division in his leisure time, Pimblett always finds a way to beat the scale. He showed how an... The post How MMA Fighter Paddy Pimblett Dropped 40 Pounds for UFC 314 appeared first on BarBend . from BarBend https://ift.tt/w7Z2siE via IFTTT

2025 World’s Strongest Man Qualifying Groups Announced

The 2025 World’s Strongest Man (WSM) contest will occur in Sacramento, CA, on May 15-18, 2025. The elite contest features 25 of the world’s best strongmen competing through four days comprising 10 events. However, only the first two days of competition are guaranteed. Only 10 strongmen will reach the WSM Final to battle for the WSM title. They... The post 2025 World’s Strongest Man Qualifying Groups Announced appeared first on BarBend . from BarBend https://ift.tt/jWfxVtz via IFTTT

How Much Muscle Did Jeff Nippard Gain In 14 Months Naturally?

Muscle growth potential is primarily determined by genetic factors, varying between individuals. From January 2024 to March 2025, natural bodybuilder Jeff Nippard set out to challenge the limits of natural muscle growth with a meticulous, year-long experiment. Had the science-based hypertrophy expert maxed out his drug-free gains after 15 years of lifting? Over his 14-month physique transformation, Nippard bulked for six... The post How Much Muscle Did Jeff Nippard Gain In 14 Months Naturally? appeared first on BarBend . from BarBend https://ift.tt/7EskTIz via IFTTT

The Strength of Arm Wrestler Jeff Dabe’s Ginormous Hands

In early May 2025, Norwegian rock climber Magnus Midtbo delved into arm wrestling, conversing with Jeff Dabe, one of the sport’s most renowned figures, known for his colossally large hands and beefy forearms. The left-handed Dabe hails from Minnesota, has won multiple national and state arm wrestling championships, and competed in the World Armwrestling League.  Midtbo offered an inside look at Dabe’s daily life,... The post The Strength of Arm Wrestler Jeff Dabe’s Ginormous Hands appeared first on BarBend . from BarBend https://ift.tt/vjQkehz via IFTTT

Martin Fitzwater’s Pittsburgh Pro Peak Week Pre-Workout Meal

Bodybuilder Martin Fitzwater is closing in on his next contest at the 2025 Pittsburgh Pro, scheduled for May 10-11. Ahead of his performance, he is locking in his diet and managing his sweet cravings.  Fitzwater recently shared an easy-to-make peak week pre-workout meal that digests well. It contains high protein to help retain muscle as he begins limiting carbohydrates and water before stepping onstage.  Fitzwater’s Pre-Workout Meal... The post Martin Fitzwater’s Pittsburgh Pro Peak Week Pre-Workout Meal appeared first on BarBend . from BarBend https://ift.tt/qsagRnY via IFTTT

Competitor Nayeli Clemente Dies Following Medical Emergency at CrossFit Licensed Event in Mexico

Tragedy struck at the Cholula Games in San Andrés Cholula, Mexico, on May 2 when athlete Nayeli Clemente went into cardiac distress during the first event of the competition, which included an outdoor “Team Pyramid Run” in the heat. After being attended to by Dr. Daniela Castruita, a spectator who was not part of the competition’s medical team... The post Competitor Nayeli Clemente Dies Following Medical Emergency at CrossFit Licensed Event in Mexico appeared first on BarBend . from BarBend https://ift.tt/uZtbmw5 via IFTTT

The Shoulder Workout That Builds James Hollingshead’s 3D Delts

IFBB Professional League Men’s Open bodybuilder James Hollingshead has competed twice in the 2025 season. He ranked eighth at the Arnold Classic and third at the 2025 Detroit Pro. “The Shed” wasted no time returning to work after his most recent contest; he recently captured a shoulder and triceps session comprising the following: James Hollingshead’s 3D Shoulder Training Hollingshead started his rear delt training... The post The Shoulder Workout That Builds James Hollingshead’s 3D Delts appeared first on BarBend . from BarBend https://ift.tt/x6CVUAr via IFTTT

Exclusive Interview: Martins Licis on the 2025 Santa Monica Classic and His Return to Competitive Strongman

Although 2019 World’s Strongest Man (WSM) champion Martins Licis has not been active on the strongman circuit recently, he has been as focused on strength as ever. Licis has been traveling the world, soaking up knowledge of all things strength from different cultures, and sharing his experiences on his YouTube series, Strength Unknown. Licis recently put on his promoter hat,... The post Exclusive Interview: Martins Licis on the 2025 Santa Monica Classic and His Return to Competitive Strongman appeared first on BarBend . from BarBend https://ift.tt/Kbth0NQ via IFTTT

ICYMI: Oleksii Novikov Partial Deadlifts 550-Kilogram World Record

2020 World’s Strongest Man (WSM) champion Oleksii Novikov may not be one of the athletes vying for the 2025 WSM title, but he remains one of the strongest humans on the planet. At the 2025 Ultimate Strongman Barcelona Strongman Grand Prix contest in Barcelona, Spain, on March 15, 2025, Novikov locked out a massive 18-inch deadlift of 550 kilograms Locking out... The post ICYMI: Oleksii Novikov Partial Deadlifts 550-Kilogram World Record appeared first on BarBend . from BarBend https://ift.tt/MrJ3BYj via IFTTT

2025 French Throwdown: How to Watch, Roster, and Programming

The fourth 2025 CrossFit Games In-Person Qualifying Event (IPQE) begins this Friday at the Sud de France Arena in Montpellier, France. This is the second of two European IPQEs this season. The French Throwdown features 40 men and 40 women fighting for two spots each at this summer’s CrossFit Games in Albany, NY. Check out the full men’s... The post 2025 French Throwdown: How to Watch, Roster, and Programming appeared first on BarBend . from BarBend https://ift.tt/s8cYpnX via IFTTT

How Good Is Jeff Nippard’s “The Pure Bodybuilding Program”?

Pro natural bodybuilder and powerlifter Jeff Nippard is known for his science-based approach to fitness and training. As a former Mr. Junior Canada for natural bodybuilding and a Canadian national record holder in the bench press, his influence in the fitness community is well-earned.  Exercise scientist and co-founder of Renaissance Periodization, Dr. Mike Israetel, reviewed Jeff Nippard’s “The Pure Bodybuilding Program,” which follows a push-pull-leg split. To evaluate... The post How Good Is Jeff Nippard’s “The Pure Bodybuilding Program”? appeared first on BarBend . from BarBend https://ift.tt/7K5kZ91 via IFTTT

Build Muscle, Lose Fat — Intermittent Fasting, Resistance Training, or Both?

Intermittent fasting (IF) has gained popularity as an effective method for weight loss and improving overall health markers. (1) However, bodybuilders and athletes, who are focused on preserving lean muscle mass during a cutting phase, cautiously approach it. Concerns arise over fasting’s potential to impact energy levels during training and the risk of losing muscle and fat. New study…intermittent fasting with or without resistance training and its effect on... The post Build Muscle, Lose Fat — Intermittent Fasting, Resistance Training, or Both? appeared first on BarBend . from BarBend https://ift.tt/iMZNaQx via IFTTT

2025 California Supplement Pro Bodybuilding Show Results

The 2025 California Supplement Pro was held in Alicante, Spain, on Sunday, May 4, 2025. This was the first 2025 Olympia Weekend qualifying event in Spain of the year, and it featured the IFBB Professional League’s Classic Physique and Bikini divisions. Twenty-one athletes representing 10 countries faced the judges and fans. Mustafa Yildiz (Classic Physique) and Lisa Reith (Bikini) were victorious in... The post 2025 California Supplement Pro Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/VnYtOIc via IFTTT

“It’s an Eyesore” — Hany Rambod Rates Nick Walker’s 2022 Mr. Olympia Physique 

In early May 2025, retired pro bodybuilding coach Hany Rambod analyzed the physique of 2021 Arnold Classic champion Nick Walker‘s physique from the 2022 Mr. Olympia contest, which earned a bronze medal. Walker, who won the 2024 New York Pro, missed the 2023 and 2024 Olympia contests. The former was due to a hamstring injury, and the latter was because... The post “It’s an Eyesore” — Hany Rambod Rates Nick Walker’s 2022 Mr. Olympia Physique  appeared first on BarBend . from BarBend https://ift.tt/Em7LDZg via IFTTT

2025 Strongman Champions League Latvia Results

The 2025 Strongman Champions League (SCL) Latvia contest occurred on May 3, 2025, in Riga, Latvia. Twelve strongmen representing 10 countries competed in five events through the single-day competition: Truck Pull, Log Lift, Sandbag Toss, Loading Race, and Atlas Stones. Aivars Šmaukstelis claimed the gold in his home country, scoring 53 of a possible 60 points. He was... The post 2025 Strongman Champions League Latvia Results appeared first on BarBend . from BarBend https://ift.tt/a098zTH via IFTTT

Jeff Cavaliere’s 5 Best Stretches to Boost Flexibility for Beginners

Stretching can enhance flexibility and range of motion, boosting exercise performance and helping to prevent injuries. (1) However, specific stretches can be challenging for individuals with limited mobility. Strength coach, physical therapist, and Athlean-X founder Jeff Cavaliere’s top five foundational stretches for beginners to improve flexibility and mobility are:  Jeff Cavaliere’s 5 Stretches for Beginners The above exercises don’t require equipment; just a... The post Jeff Cavaliere’s 5 Best Stretches to Boost Flexibility for Beginners appeared first on BarBend . from BarBend https://ift.tt/H37yS9i via IFTTT

Mat Fraser’s HWPO Training Announces HYROX Partnership 

HWPO Training, the fitness brand and training platform led by five-time CrossFit Games champion Mat Fraser, is entering the HYROX fitness racing trend.  The company announced on Tuesday that it will partner with HYROX through a digital collaboration. Simultaneously, Fraser posted a video on Instagram announcing that he has another HYROX race on the books for the fall... The post Mat Fraser’s HWPO Training Announces HYROX Partnership  appeared first on BarBend . from BarBend https://ift.tt/1cvK5zq via IFTTT

“Not a Retirement Post” – Cole Sager Opens Up About Leaving the CrossFit Games

CrossFit Games veteran Cole Sager won’t participate in the 2025 Games season. Sager, 34, announced the news in a video on his Instagram page, where he quickly pivoted to say, “This isn’t a retirement post.” It’s just a formal announcement that he won’t be participating in the CrossFit Games season, potentially leaving the door open for other competitions. ... The post “Not a Retirement Post” – Cole Sager Opens Up About Leaving the CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/sQP7LK9 via IFTTT

Nick Walker’s Antagonistic Upper Body Training for the 2025 Pittsburgh Pro

After missing the Mr. Olympia for two consecutive years, Nick Walker is fighting to reclaim his position as one of the world’s best bodybuilders. He recently shared the upper body workout powering his comeback.  Walker won silver at the 2024 New York Pro, his most recent contest. In late December 2024, he confirmed his entry for the 2025 Pittsburgh Pro, showcasing its debut Men’s Open... The post Nick Walker’s Antagonistic Upper Body Training for the 2025 Pittsburgh Pro appeared first on BarBend . from BarBend https://ift.tt/txSvylW via IFTTT

2025 California Supplement Pro Bodybuilding Show Preview

The 2025 California Supplement Pro will occur in Alicante, Spain, on Sunday, May 4, 2025. Promoter Emilio Martinez will host a 2025 Olympia qualifying event for the IFBB Professional League’s Classic Physique and Bikini divisions. The winners earn qualifications to represent their division at the 2025 Olympia in Las Vegas, NV, on the weekend of Oct. 9-12, 2025. If the... The post 2025 California Supplement Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/4ohXWOf via IFTTT

Phil Heath’s 10 Favorite Mass-Building Exercises 

Retired pro bodybuilder Phil Heath is often considered the most genetically gifted athlete to step on a bodybuilding stage. He won seven Mr. Olympia titles — tied with Arnold Schwarzenegger for the second-most wins in history. Heath’s work ethic, training strategies, and knowledge greatly influenced his success. In a late April 2025 interview with Chris Williamson, Heath specified the 10... The post Phil Heath’s 10 Favorite Mass-Building Exercises  appeared first on BarBend . from BarBend https://ift.tt/tovzgMh via IFTTT

Alex Gazan’s Gamble – Why the Games Vet Is Skipping Semis to Go All-In on Norcal

A couple of hours after this weekend’s In-Affiliate Semifinals workouts were announced, three-time CrossFit Games veteran Alex Gazan met with her coach, Justin Cotler, to “talk through all of the workouts.” However, when they started chatting, they realized it wasn’t in Gazan’s best interest to participate at all. That being said, Gazan still very much wants to qualify... The post Alex Gazan’s Gamble – Why the Games Vet Is Skipping Semis to Go All-In on Norcal appeared first on BarBend . from BarBend https://ift.tt/PVFKhAC via IFTTT

Jeff Cavaliere’s 8 Most Effective Muscle-Building Exercises 

As exercise knowledge evolves, so do the standard lifts that we use daily. Jeff Cavaliere of Athlean-X shared his top eight exercises for muscle gains: 8 Best Muscle-Building Exercises  Rows can’t build bigger biceps more effectively than barbell curls. —Jeff Cavaliere [Related: 4 Studies to Determine the Best Biceps Exercise] 1. Barbell Curl Two form tricks for faster gains:  Slower eccentric... The post Jeff Cavaliere’s 8 Most Effective Muscle-Building Exercises  appeared first on BarBend . from BarBend https://ift.tt/J5wYAFd via IFTTT

When Should You Increase Weight on the Barbell?

Lifting progressively heavier weights builds bigger and stronger muscles. Adding too much weight too fast can be unsafe and unproductive. Lifting weights that are too light prevents progression. So, when and how much should you increase training loads? That depends on goals, experience, recovery habits, and other factors.  In April 2025, Calgary Barbell shared their masterclass on weight... The post When Should You Increase Weight on the Barbell? appeared first on BarBend . from BarBend https://ift.tt/kPVxaHi via IFTTT