2025 AGP Korea Pro Bodybuilding Show Results

The 2025 AGP Korea Pro was held on Sunday, May 25, in Gyeonggi State, South Korea. The event hosted the IFBB Professional League’s Classic Physique, Men’s Physique, and Bikini divisions, with the winners of each competition earning a qualification to compete at the 2025 Olympia Weekend. The champions of those shows were Meysam Esggandari (Classic Physique), Joseph Haekyum Lee (Men’s Physique), and Hye-Yeon Park (Bikini). 2025 AGP Korea...

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The 2 Best Biceps Exercises for Muscle Growth (Says a Pro Bodybuilding Coach)

Building buff biceps is a big deal to bodybuilders, broadly speaking. But here’s the kicker — with so many biceps curl variations out there, how are you supposed to know which kind of curls kick butt, and which fall flat? That’s where professional muscle-maker Joe Bennett comes in. “The Hypertrophy Coach” trains and consults some of the baddest physique athletes on the planet, including two-time Arnold Classic winner Terrence Ruffin and Ms. Physique Olympia Dana Linn Bailey . https://www.youtube.com/watch?v=jqMBvB_IsGc Video can’t be loaded because JavaScript is disabled: MUST HAVE exercises for big arms with Hypertrophy Coach Joe Bennett (https://www.youtube.com/watch?v=jqMBvB_IsGc) [Related: Do Different Row Grips Matter for Bodybuilding?] In a May 14, 2024 YouTube video, Bennett detailed his picks for the pair of biceps curls that stand above the rest . Here’s what they are and how to do them to build muscle . The 2 Best Biceps Curls for Bodybuilding We’re not going ...

2025 Shaw Classic Schedule and Strongest Man On Earth Competitor Invites Revealed

The 2025 Shaw Classic featuring the 2025 Strongest Man on Earth (SMOE) contest will be held on Aug. 15-17, 2025, in Loveland, CO. The show’s namesake promoter, four-time World’s Strongest Man (WSM) Brian Shaw , shared additional details on Jan. 10, 2025, including the strongmen invited to compete . Shaw Classic The Shaw Classic Open competitions for male and female athletes will return in 2025. The qualifier contests will be held on Friday, Aug. 15, 2025, featuring three yet-to-be-revealed events — they will be officially announced on April 3, 2025. The top 10 male and top 10 female athletes will advance to compete in the Open competition on Saturday and Sunday. The qualifier events will be officially announced on April 3, 2025. The top 10 from each class in 2024 will receive priority sign-up for the 2025 competition. [Related: Strongman Martins Licis Stonelifts in Tibet ] Shaw Classic Expo The Shaw Classic Expo, which features vendors, events, athlete and fan interaction,...

The 20 Best (and Worst) Quad Exercises, Ranked by Bodybuilder Jeff Nippard

Bodybuilder and powerlifter Jeff Nippard ranked 20 of the most common leg day variations using a color-coded tier spectrum from “S” for Super to “F” for Fail. For an exercise to be in the top “S” or “A” tiers, it must meet Nippard’s following three requirements: High tension in a stretched position Feels good and not painful Easily progressed from week to week Check out Nippard’s analysis and rating of each lower body technique below: https://youtu.be/kIXcoivzGf8?si=ROw8PKF6I3KTrmlW Video can’t be loaded because JavaScript is disabled: The Best & Worst QUAD Exercises (https://youtu.be/kIXcoivzGf8?si=ROw8PKF6I3KTrmlW) [Related: World’s Strongest Man Mitchell Hooper Roasted Our Favorite Deadlift Accessories. So We Argued With Him About It ] What Are The Quads? Before discussing the exercises, Nippard briefly described the four individual muscles that form the quadriceps: Vastus medialis — Shaped like a teardrop near the inner k...

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