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3 Pro Powerlifting Tips to Build a Bigger Squat 

In May 2025, strength coach and champion powerlifter Panagiotis “Pana” Tarinidis dove into the science and strategy of the technically demanding squat. With a personal best of 265 kilograms (585 pounds) — nearly four times his body weight — Tarindis explained how to overcome poor form, low confidence, and technical inefficiencies that kept his squat average, using three...

The post 3 Pro Powerlifting Tips to Build a Bigger Squat  appeared first on BarBend.



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