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Phil Heath’s 10 Favorite Mass-Building Exercises 

Retired pro bodybuilder Phil Heath is often considered the most genetically gifted athlete to step on a bodybuilding stage. He won seven Mr. Olympia titles — tied with Arnold Schwarzenegger for the second-most wins in history. Heath’s work ethic, training strategies, and knowledge greatly influenced his success. In a late April 2025 interview with Chris Williamson, Heath specified the 10...

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