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A quiet yet tenacious competitor, Val Voboril has competed at the CrossFit Games six times as an individual and finished on the podium twice, in 2010 and 2013. Voboril was a constant presence at the Games for years, and fans had grown to expect the fourth-grade teacher from California to always be on the roster and make an... The post How Val Voboril Got Her Groove Back and Reignited Her Competitive Fire appeared first on BarBend . from BarBend https://ift.tt/r9mPwE2 via IFTTT

The 2025 Tri-City Pro, scheduled in Columbus, GA, on Saturday, April 5, 2025, is one of five IFBB Pro League bodybuilding shows on the same weekend. This event features 2025 Olympia qualifying shows for the Classic Physique, Men’s Physique, and Figure divisions. The winners of each contest will be eligible to represent their category at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12,... The post 2025 Tri-City Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/KB4jLSE via IFTTT

The 2025 Triple O Dynasty Pro will occur in Meza, AZ, on Saturday, Apr. 5, 2025. This is the only pro bodybuilding show promoted by three past Olympia champions: eight-time Figure Olympia winner Cydney Gillon, five-time Ms. Olympia Andrea Shaw, and three-time Ms. Fitness Olympia Whitney Jones. The contest features Women’s Bodybuilding and Figure divisions. The winners qualify for the 2025 Olympia, held Oct.... The post 2025 Triple O Dynasty Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/JNo9Y30 via IFTTT

The 2025 Arnold South America takes place on Saturday, April 5, in São Paulo, Brazil. This show will feature a Men’s Open contest and serves as a qualifying show for the 2025 Mr. Olympia, set for Oct. 9-12, in Las Vegas, NV. Past winners of the Arnold South America show include 2019 Mr. Olympia champ Brandon Curry, Kai Greene, Juan... The post 2025 Arnold South America Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/hlpxCqv via IFTTT

Protein, a vital macronutrient of amino acids, is essential for the body to repair tissues, build and grow muscles, and support overall development. Research recommends a daily protein intake of 0.8 grams per kilogram of body weight to meet basic nutritional needs. (1)  Recent trends increasingly advocate for higher protein consumption, leaving many questioning how much is actually necessary.... The post You Might Not Need as Much Protein as You Think appeared first on BarBend . from BarBend https://ift.tt/psaOI6Q via IFTTT

Muscle-building techniques are evolving rapidly with the latest hypertrophy studies, driving faster progress. Maximizing the stretch, eccentric force, and varying angles seem to be the major culprits.  How do you apply this to your training? In March 2025, elite former bodybuilding coach Hany Rambod emphasized these growth factors during a leg session with amateur bodybuilder Eric Janicki.  I’ve been doing this... The post Building Pro-Bodybuilder-Level Legs With FST-7 Training  appeared first on BarBend . from BarBend https://ift.tt/n85AIFd via IFTTT

When it comes to Instagram followers, it’s no surprise that the G.O.A.T.s of both men’s and women’s CrossFit, Mat Fraser and Tia-Clair Toomey-Orr, are leading the charts as the two athletes with the largest followings; Toomey-Orr has 2 million, while Fraser has 2.3 million. This prompted us to dig a little deeper, uncovering an intriguing fact: all CrossFit... The post From Likes to Legacy: Why CrossFit OGs Rule Instagram  appeared first on BarBend . from BarBend https://ift.tt/fwbz6Oo via IFTTT

The familiar sounds of Bill Conti’s “Gonna Fly Now” reverberated through Finland’s Helsinki Ice Hall in September 1992 as 290 pounds of dense, well-defined muscle walked onto the stage. The massive frame belonged to none other than Lou Ferrigno, one of the men who had put bodybuilding on the map in the ’70s. Seventeen years had passed since... The post Lou Ferrigno’s Hulking Comeback at the 1992 Mr. Olympia appeared first on BarBend . from BarBend https://ift.tt/I3eLlcr via IFTTT

Bodybuilding is the art of using resistance training to build massive and aesthetically pleasing muscles. While the goal is clear, many differing opinions exist on the best approaches to training and nutrition in bodybuilding.  Recently, three experts — Dr. Mike Israetel, Eric Janicki, and Jared Feather — came together to debunk three common bodybuilding myths: 3 Bodybuilding Myths [Related: How Pro Bodybuilding Competitions Work]... The post 3 Bodybuilding Myths You Need to Stop Believing appeared first on BarBend . from BarBend https://ift.tt/01zrjXG via IFTTT

An athlete since he was 4 years old, Jorge Fernandez participated in various sports before focusing on baseball as he entered adolescence. After experiencing a series of ups and downs, as well as injuries during his time as a collegiate pitcher, Fernandez eventually found his way to his local CrossFit box.  Set to compete this weekend at the... The post Interview: How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life appeared first on BarBend . from BarBend https://ift.tt/ic8YXZk via IFTTT

Bodybuilding has a decades-long following. Many enter contests to pursue a personal fitness goal, but some want to reach the sport’s ultimate stage: the Olympia.  Whether you’re checking off something on a bucket list, aspiring to turn pro, or are a new fan interested in the sport, we have the “101” entry-level course to get educated on the... The post How Pro Bodybuilding Competitions Work appeared first on BarBend . from BarBend https://ift.tt/eypf5LG via IFTTT

The first two tickets for the 2025 CrossFit Games are up for grabs from April 5-6 at the Mayhem Classic in Cookeville, TN.  Remind me: The Mayhem Classic will be the first of 10 In-Person Qualifying Events (IPQE) in the latest iteration of the frequently changing CrossFit season format.  One final spot will be awarded through the Last... The post 2025 Mayhem Classic Invitational – Preview and Podium Picks appeared first on BarBend . from BarBend https://ift.tt/ew9r3SV via IFTTT

Swiss athlete Mirjam von Rohr burst onto the CrossFit scene last year, captivating thousands with a first-place finish worldwide in the Open.  Well, she has done it again: Von Rohr clinched the 2025 CrossFit Open with two event victories right out of the gate.  The former elite HYROX athlete has gone all in on CrossFit in hopes of... The post Interview: Mirjam von Rohr Is “All In” on CrossFit, Wins Open for Second Year in a Row appeared first on BarBend . from BarBend https://ift.tt/8kT5tmN via IFTTT

Creatine, a natural energy source stored in muscle cells, is key to powering high-intensity exercises and heavy lifting. (1) Research indicates that combining creatine supplementation with resistance training can significantly boost muscle growth, enhance mental performance, and increase cellular energy levels. (2) As a result, it has become a popular supplement for enhancing workout performance. Beyond its physical benefits, recent studies... The post Can Creatine Reduce Depression? appeared first on BarBend . from BarBend https://ift.tt/90kfvHn via IFTTT