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Jay Cutler’s Favorite Triceps Exercise for Serious Growth

Four-time Mr. Olympia Jay Cutler has always had a keen sense of picking the right exercise for the job. The now-retired pro keeps his fitness in check and shares why rope extensions remain a staple in his triceps routine at 51.  The triceps comprise three heads: Jay Cutler’s Triceps-Sculpting Weapon  Cutler programmed rope extensions early in his career to find success against titans of...

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