Planks Suck; Ab Rollouts Are Better — 5 Exercises You Should Replace for Good

“[Planks] are an exercise lazy people made up to give themselves the illusion they’re training their abs. They’re doing nothing at all,” hypertrophy expert Dr. Mike Israetel said in a recent YouTube video. Is it a hot take? Possibly. But he didn’t stop there. Here are five exercises Dr. Israetel says to avoid, along with better alternatives to...

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19 Halloween Costumes for Strength Athletes

Halloween is rapidly approaching, and you’re not sure what to wear. Sure, you can always call it a wash this season and promise yourself to order early next time. (Isn’t that what you said last year?) But as a strength athlete, you take pride in your lifts, and you’re eager to show that off with your costume — even if you’re late to the party and have to make like the Avengers and assemble it yourself. Here, we’ll break down what you need to toss together each strength-inspired costume, and even list out some character-inspired exercises so you can stay on brand in the gym. You’ll be surprised (or maybe not) by how many Halloween costumes for strength athletes you can swing with a few black T-shirts, pants, and leather jackets. Halloween Costumes for Strength Athletes Luisa Madrigal She-Ra Larry the Lobster Wreck-It Ralph Sailor Jupiter The Incredibles Powerpuff Girls Daisy Johnson Captain Marvel Batman Sarah Connor The Terminator Xena Tiny Tiger Lara Croft Rocky Bal...

The 2 Best Biceps Exercises for Muscle Growth (Says a Pro Bodybuilding Coach)

Building buff biceps is a big deal to bodybuilders, broadly speaking. But here’s the kicker — with so many biceps curl variations out there, how are you supposed to know which kind of curls kick butt, and which fall flat? That’s where professional muscle-maker Joe Bennett comes in. “The Hypertrophy Coach” trains and consults some of the baddest physique athletes on the planet, including two-time Arnold Classic winner Terrence Ruffin and Ms. Physique Olympia Dana Linn Bailey . https://www.youtube.com/watch?v=jqMBvB_IsGc Video can’t be loaded because JavaScript is disabled: MUST HAVE exercises for big arms with Hypertrophy Coach Joe Bennett (https://www.youtube.com/watch?v=jqMBvB_IsGc) [Related: Do Different Row Grips Matter for Bodybuilding?] In a May 14, 2024 YouTube video, Bennett detailed his picks for the pair of biceps curls that stand above the rest . Here’s what they are and how to do them to build muscle . The 2 Best Biceps Curls for Bodybuilding We’re not going ...

2025 Shaw Classic Schedule and Strongest Man On Earth Competitor Invites Revealed

The 2025 Shaw Classic featuring the 2025 Strongest Man on Earth (SMOE) contest will be held on Aug. 15-17, 2025, in Loveland, CO. The show’s namesake promoter, four-time World’s Strongest Man (WSM) Brian Shaw , shared additional details on Jan. 10, 2025, including the strongmen invited to compete . Shaw Classic The Shaw Classic Open competitions for male and female athletes will return in 2025. The qualifier contests will be held on Friday, Aug. 15, 2025, featuring three yet-to-be-revealed events — they will be officially announced on April 3, 2025. The top 10 male and top 10 female athletes will advance to compete in the Open competition on Saturday and Sunday. The qualifier events will be officially announced on April 3, 2025. The top 10 from each class in 2024 will receive priority sign-up for the 2025 competition. [Related: Strongman Martins Licis Stonelifts in Tibet ] Shaw Classic Expo The Shaw Classic Expo, which features vendors, events, athlete and fan interaction,...

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