You Might Not Need as Much Protein as You Think

Protein, a vital macronutrient of amino acids, is essential for the body to repair tissues, build and grow muscles, and support overall development. Research recommends a daily protein intake of 0.8 grams per kilogram of body weight to meet basic nutritional needs. (1) Recent trends increasingly advocate for higher protein consumption, leaving many questioning how much is actually necessary....

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19 Halloween Costumes for Strength Athletes

Halloween is rapidly approaching, and you’re not sure what to wear. Sure, you can always call it a wash this season and promise yourself to order early next time. (Isn’t that what you said last year?) But as a strength athlete, you take pride in your lifts, and you’re eager to show that off with your costume — even if you’re late to the party and have to make like the Avengers and assemble it yourself. Here, we’ll break down what you need to toss together each strength-inspired costume, and even list out some character-inspired exercises so you can stay on brand in the gym. You’ll be surprised (or maybe not) by how many Halloween costumes for strength athletes you can swing with a few black T-shirts, pants, and leather jackets. Halloween Costumes for Strength Athletes Luisa Madrigal She-Ra Larry the Lobster Wreck-It Ralph Sailor Jupiter The Incredibles Powerpuff Girls Daisy Johnson Captain Marvel Batman Sarah Connor The Terminator Xena Tiny Tiger Lara Croft Rocky Bal...

Best Pre-Workout Supplements of 2023 For Weight Loss Muscle Gain and More

One of the most popular supplements on the market, people often turn to pre-workouts for help increasing energy, blood flow, endurance, power, and sometimes hydration. As such, you can find different combinations of beneficial ingredients (like caffeine, citrulline, and beta-alanine) in the form of powders, pre-made drinks, small liquid shots, and even chews and gum. But with the glut of information on pre-workouts from ill-advised TikTok trends (i.e., dry scooping ) to fit-fluencers peddling that good-good on all platforms, it’s easy to get lost in the weeds when choosing a pre-workout supplement. Which pre-workouts work, and which ones are just noise? We’ve spent years testing out the best (and the worst) pre-workouts, and we’ve got opinions. Here are the best pre-workout supplements for just about any fitness goal. The Best Pre-Workout Supplements of 2023 Best Pre-Workout Overall: Transparent Labs BULK Best Pre-Workout for Muscle Gain: Transparent Labs BULK Strongest Pre-Wor...

6 Signs You’re Not Getting Enough Electrolytes

If all of your education about electrolytes has come from commercials on television or ads on social media, you’ve probably grown convinced of the fact that you’re probably not getting enough of them… whatever they are. It can be difficult to convince someone of their need for a nutrient if you can’t plainly articulate what that nutrient is, where it comes from, or what it accomplishes that’s of any tangible value. Well, in the case of electrolytes, you should definitely pay close attention, because a lack of these nutrients can seriously hamper your ability to reach your fitness goals. To shine some light on the topic, BarBend has teamed up with The Vitamin Shoppe — home to a range of hydration and electrolyte supplements from Liquid I.V., Kaged, and more — to detail six signs that you’re not getting enough electrolytes , along with easy ways to replenish these essential minerals. Editor’s Note: T he content on BarBend is meant to be informative in nature , but it should not be...

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