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3 Push-Up-Only Chest Workouts for Size and Strength

Push–ups, like all calisthenic exercises, are only as effective as one’s bodyweight or ability to lift one’s weight. However, there are many ways to regress or progress bodyweight training. Athlean X creator Jeff Cavaliere recently shared push-up workouts tailored to beginners, intermediates, and advanced athletes to target the upper, middle, and lower pec fibers. For each workout, perform one set...

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