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A new study reignited the debate about the lowest repetition range to maximize muscle hypertrophy. Analyzed by the House of Hypertrophy (HoH), the research reveals evidence that challenges conventional advice. One to five reps is considered the strength zone, where hypertrophy is observed. Due to mechanical tension, volume, fatigue management, and joint health, the six to 12 rep range... The post Should You Do 3-5 Reps for Size? appeared first on BarBend . from BarBend https://ift.tt/TyID0x8 via IFTTT

2023 Mr. Olympia Derek Lunsford remains the only athlete to claim Olympia titles in two divisions: Men’s Open and Men’s 212. Although Lunsford lost his title defense to Samson Dauda in 2024, he kicked off the 2025 season by beating Dauda at the 2025 Arnold Classic. Determined to reclaim the prestigious Sandow Trophy, Lunsford is focused on building his lower body. “This is the... The post Smelling Salts For Power: Derek Lunsford’s Leg Training During 2025 Mr. Olympia Prep appeared first on BarBend . from BarBend https://ift.tt/yzum0ox via IFTTT

The 2025 Norway’s Strongest Man contest occurred on Aug. 23, 2025, in Storslett, Norway. The contest saw 12 of Norway’s strongest compete through six events: Car Deadlift, Sandbag Toss, Flip and Load Medley, Farmer’s Hold, Big Jerk, and Atlas Stones. Henrik Hildeskor stood atop the podium with 69 of a possible 72 points. His dominant win was seven... The post 2025 Norway’s Strongest Man Results appeared first on BarBend . from BarBend https://ift.tt/4ewM7Rt via IFTTT

2025 Wales’ Strongest Man contest occurred on Aug. 24, 2025, in Cardiff, United Kingdom. The contest featured 12 of the country’s strongest clashing through five events: Farmer’s Walk, Max Log Lift, Basque Stone Lift, Car Deadlift, and Super Drayman. Jamie Nelson stood atop the podium, scoring 57 of a possible 60 points, besting runner-up Matt Dimond by 4.5... The post 2025 Wales’ Strongest Man Results appeared first on BarBend . from BarBend https://ift.tt/i3IAPZg via IFTTT

Ben Patrick, known as the Knee Over Toes Guy, outlined his blueprint for mobility and long-term knee health, which trains strength and flexibility to build resilience.  My knees don’t hurt…so that the demand in life will not exceed my ability. —Ben Patrick Ben Patrick’s 10 Mobility Exercises  Build better joint mobility by training these exercises in order:  Join the... The post Your Go-To Lower-Body Mobility Exercise Checklist  appeared first on BarBend . from BarBend https://ift.tt/WkfMiN5 via IFTTT

Push–ups, like all calisthenic exercises, are only as effective as one’s bodyweight or ability to lift one’s weight. However, there are many ways to regress or progress bodyweight training. Athlean X creator Jeff Cavaliere recently shared push-up workouts tailored to beginners, intermediates, and advanced athletes to target the upper, middle, and lower pec fibers. For each workout, perform one set... The post 3 Push-Up-Only Chest Workouts for Size and Strength appeared first on BarBend . from BarBend https://ift.tt/EtLgHJB via IFTTT

Though he’s retired from bodybuilding, Phil Heath’s chest days aren’t just for show. In late August 2025, “The Gift” broke down how he leverages rep tempo and mind-muscle connection to sculpt a symmetrical chest.  Heath’s chest training comprises dumbbell flyes, incline chest presses, cable crossovers, and decline chest presses. His focus throughout training is on muscle fiber stimulus to ensure maximum activation. Here’s a... The post How Phil Heath Uses Tempo To Amplify Chest Gains appeared first on BarBend . from BarBend https://ift.tt/Sg3Jyz2 via IFTTT

Can a sweet snack fuel your muscles? Many athletes turn to Rice Krispies Treats® as a secret weapon. Recent studies reveal that athletes can enhance their performance by consuming more carbohydrates than previously believed during intense competition. (1)  Rice Krispies Treats® are a source of simple carbs, which offer a quick and affordable energy boost. Are they or homemade equivalents suitable... The post Can Rice Krispies Treats® Fuel Better Workouts? appeared first on BarBend . from BarBend https://ift.tt/wgikAK5 via IFTTT

The 2025 IFBB Pro League Masters World Championships were held in Pittsburgh, PA, on Sunday, Aug. 31, 2025. Over 200 Masters athletes walked onstage in 30 different contests, ranging from categories age 40-and-over to 80-and-over. The winners of the over-40 contests qualified for the 2027 Masters Olympia. For the rest of the divisions, this was the top championship of the year.... The post 2025 Masters World Championships Bodybuilding Results appeared first on BarBend . from BarBend https://ift.tt/XdQGOft via IFTTT

The 2025 RGV Pro was held in McAllen, TX, on Saturday, Aug. 30. The stage served as a 2025 Olympia Weekend qualifier for the IFBB Pro League’s Classic Physique, Men’s Physique, Bikini, and Wellness categories. 64 pro competitors faced the judges and fans in this show. Austin Espy (Classic Physique), Emanual Hunter (Men’s Physique), Reyna Perez Mecalco (Bikini), and Rayane Fogal (Wellness)... The post 2025 RGV Pro Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/VEbAjwT via IFTTT

Alcione Santos Barreto won the 2025 Alina Popa Classic Pro. Barreto was one of eight women’s bodybuilders who competed in the contest on Sunday, Aug. 31, in Bucharest, Romania, for a 2025 Ms. Olympia qualification was on the line.  2025 Alina Popa Classic Pro Results View this post on Instagram A post shared by HORSEPOWER PRO (@horsepower_pro) Join the BarBend community Forum... The post 2025 Alina Popa Classic Pro Results appeared first on BarBend . from BarBend https://ift.tt/Rn9PlpY via IFTTT

The 2025 Kuznitsa Festival strongman contest occurred on Aug. 23, 2025, in Kiselyovsk, Russia. The contest featured nine strongmen, representing three countries, competing through five events: Axle Press, Car Pull, Tire Flip, Conan’s Wheel, and Atlas Stones. The all-Russian podium was topped by Alexander Klokov, who achieved 36 of a possible 45 points. 2025 Kuznitsa Festival Results View... The post 2025 Kuznitsa Festival Strongman Results appeared first on BarBend . from BarBend https://ift.tt/qchxu5i via IFTTT