Men’s Physique Bodybuilder Christian Guzman’s New Training and Diet; Teases Comeback

Men’s Physique bodybuilder Christian Guzman is revamping his diet and training under the guidance of his new coach, Justin King. In late March 2025, he confirmed that while a pro contest wasn’t on his radar, his target is to earn an IFBB Pro card. Guzman most recently stepped on stage in 2023. He shared that preparations took a painful toll. Despite personal challenges, he...

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19 Halloween Costumes for Strength Athletes

Halloween is rapidly approaching, and you’re not sure what to wear. Sure, you can always call it a wash this season and promise yourself to order early next time. (Isn’t that what you said last year?) But as a strength athlete, you take pride in your lifts, and you’re eager to show that off with your costume — even if you’re late to the party and have to make like the Avengers and assemble it yourself. Here, we’ll break down what you need to toss together each strength-inspired costume, and even list out some character-inspired exercises so you can stay on brand in the gym. You’ll be surprised (or maybe not) by how many Halloween costumes for strength athletes you can swing with a few black T-shirts, pants, and leather jackets. Halloween Costumes for Strength Athletes Luisa Madrigal She-Ra Larry the Lobster Wreck-It Ralph Sailor Jupiter The Incredibles Powerpuff Girls Daisy Johnson Captain Marvel Batman Sarah Connor The Terminator Xena Tiny Tiger Lara Croft Rocky Bal...

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Best Pre-Workout Supplements For Muscle Gain, Weight Loss, And More

Of all the workout products you can buy, pre-workout supplements may have the widest variety of ingredients, dosages, and potential effects — which is why it can be hard to find the best pre-workout supplement for your individual needs. Also, isn’t better sleep , nutrition, and hydration all you need for an excellent workout? It’s undoubtedly true that these three lifestyle choices can radically improve your performance (as well as mood, muscle growth, and immunity). But for those who want a little something extra, the right pre-workout supplement can help improve performance. However, choosing the right pre-workout can be challenging. Besides caffeine, scores of other ingredients appear in these products, including amino acids, greens powders and extracts , and other powders meant to improve endurance, power output, mental focus, fat loss , and blood flow. That’s why we’ve tried dozens of pre-workouts — from the biggest brands to the newest up-and-comers — ...

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