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Brandon Curry may follow up the 2025 Arnold Classic with a trip to the 2025 Masters Olympia. The 2019 Mr. Olympia winner and two-time Arnold Classic champion ranked fourth at the 2025 Arnold Classic, which was held from Feb. 28 through March 1, 2025, and won by Derek Lunsford. Many experts felt Curry improved from his ninth-place finish at the... The post Brandon Curry Expresses Interest in 2025 Masters Olympia appeared first on BarBend . from BarBend https://ift.tt/akKMjeo via IFTTT

For the second year in a row, “point one” of the CrossFit Open ended with the same two names at the top.  Mirjam von Rohr from Switzerland, the current iF3 World Champion, put up a score of 259, 14 reps ahead of second place Alazne Egiazabal from Spain. Caroline Dardini and Fee Saghafi tied for third with a... The post Déjà Vu All Over Again: Mirjam von Rohr and Colten Mertens Win 25.1 appeared first on BarBend . from BarBend https://ift.tt/5uaQCLK via IFTTT

Natalie Hays is a women’s natural bodybuilder. Her competitive accolades include winning the 2023 Ms. America, the 2023 Yorton Cup, the 2023 World Natural Bodybuilding Federation (WNBF) World Championship, and the 2024 Natural Olympia. Already a four-time world champion and the reigning Natural Olympia champion, Hays, 27, is eager to add more titles to her resume. Dr. Mike Israetel of Renaissance Periodization recently delved... The post How the World’s Top Female Natural Bodybuilder Trains appeared first on BarBend . from BarBend https://ift.tt/PBpT42M via IFTTT

Celebrity coach and author Thomas DeLauer once weighed an unhealthy 300 pounds—a clear disparity from his current-day shredded physique. In late February 2025, DeLauer shared his top muscle-building and fat-loss habits and key principles that transformed his body and mind: 11 Habits for a Ripped Physique  1. Prioritize Protein Food science may be complex, but eating shouldn’t be. Protein, vegetables,... The post 11 Habits to Build a Ripped Physique  appeared first on BarBend . from BarBend https://ift.tt/GAKV2ny via IFTTT

“Do as many reps as you can” is a common exercise cue and one you may have heard many times. A general assumption is more effort equals better results. But do you need to empty your tank on every set for the best results?  Dr. Layne Norton, champion powerlifter and muscle scientist, dissected recent data on optimal training... The post Is Training to Failure Overrated? appeared first on BarBend . from BarBend https://ift.tt/05Kr7LZ via IFTTT

IFBB Pro Open bodybuilder Rafael Brandão’s intense bulking diet was shared five weeks into his offseason in late February 2025. The Brazilian mass monster weighed 126.5 to 127 kilograms (278.9 to 280 lbs) and is “dirty bulking” to steadily gain 300 grams of body weight weekly under coach Neil “Yoda” Hill.  It’s time to gain muscle mass. Brandão medaled at... The post Men’s Open Bodybuilder Rafael Brandão’s 8,000-Calorie Diet appeared first on BarBend . from BarBend https://ift.tt/eaGD0kX via IFTTT

CrossFit Open workout 25.1 is done, and the results are in.  While many are pondering their own fitness level, the leaderboard, as always, also highlights overall registration and participation. Since registration opened on January 15, we have been building toward this moment. The first workout of the 2025 CrossFit Games season was announced, scores have been submitted, and... The post 2025 CrossFit Open Registrations Down 32%; Lowest Total Since 2014 appeared first on BarBend . from BarBend https://ift.tt/MbC17Dh via IFTTT

The 2025 Arnold Classic Amateur (ACA) competition occurred on Feb. 27, 2025, in Columbus, OH, as part of the 2025 Arnold Sports Festival (ASF). Amateur athletes had to qualify to compete at the 2025 ACA, which awarded IFBB Pro Cards to division winners and some division runner-ups. The headline of the 2025 ACA was fitness influencer Sam Sulek... The post 2025 Arnold Classic Amateur Results appeared first on BarBend . from BarBend https://ift.tt/wy45Nt2 via IFTTT

Lateral burpees over the dumbbell, dumbbell hang cleans to overhead, and bodyweight walking lunges – CrossFit Open workout 25.1 was a movement triplet, programmed as an AMRAP in 15 minutes. More than 200,000 people worldwide participated in the workout, with a handful of athletes tackling it together at Riginal CrossFit Nürnberg in Nürnberg, Germany.  The group workout was... The post Adidas Athletes and Community Members Take on 25.1 at Riginal CrossFit Nürnberg in Germany appeared first on BarBend . from BarBend https://ift.tt/RFy1eov via IFTTT

Powered By: The CrossFit Open is here — a time when athletes worldwide test their limits, whether aiming for the CrossFit Games or engaging in friendly competition at their local box.  To maximize your performance this season, consider how the tips and tricks below can be your ally in three crucial areas. 1. Elevate Your Nutrition Fueling your... The post 3 Guaranteed Ways To Crush the CrossFit Open This Year appeared first on BarBend . from BarBend https://ift.tt/B2WYyGI via IFTTT

Frank Boniello is the 2025 World’s Strongest Firefighter (WSF). Boniello was the best of 18 finalists who advanced to the championship round of the contest on Saturday, March 1, 2025, at the Arnold Sports Festival (ASF) in Columbus, OH. The competition featured strongmen and strongwomen who work as active, full-time firefighters. Their scores were determined based on weight class and... The post Frank Boniello Wins 2025 World’s Strongest Firefighter  appeared first on BarBend . from BarBend https://ift.tt/51kBbnY via IFTTT

The 2025 Arnold Strongwoman Pro/Am (ASWPM) was part of the 2025 Arnold Sports Festival (ASF) in Columbus, OH, on March 1-2, 2025. The contest featured eight strongwomen representing four countries competing in five events: Max Log Lift, Deadlift, Super Yoke, Axle Press, and Keg Load. Katie Blunden of Australia won the overall gold, scoring 32.5 of a possible 40 points, besting runner-up... The post 2025 Arnold Strongwoman Pro/Am Results appeared first on BarBend . from BarBend https://ift.tt/48UeStK via IFTTT

The 2025 Arnold Strongman Pro/Am (ASPA) competition was part of the 2025 Arnold Sports Festival (ASF) in Columbus, OH, on March 1-2, 2025. The contest featured eight strongmen representing three countries battling through five events: Max Log Lift, Deadlift, Super Yoke, Axle Press, and Keg Load. 2024 Magnus Ver Magnusson bronze medalist Andrew Burton secured the overall victory,... The post 2025 Arnold Strongman Pro/Am Results appeared first on BarBend . from BarBend https://ift.tt/b8McgDW via IFTTT

Two-time defending Arnold Strongman Classic (ASC) champion Mitchell Hooper was on the cusp of a three-peat in Columbus. The Canadian strongman held a four-point lead over Lucas Hatton, who was putting on a career performance in his ASC debut. The final event was the Stone-to-Shoulder, and the crowd knew that Hooper would go home with yet another trophy,... The post 2025 Arnold Strongman Classic Stone-to-Shoulder Results appeared first on BarBend . from BarBend https://ift.tt/WnlSvYB via IFTTT

The Timber Trial was the penultimate event for the 2025 Arnold Strongman Classic (ASC). The 10 invited strongmen were challenged to carry two heavy logs across the course to a sled, which then pulled back to the starting line in the fastest time possible. Mitchell Hooper had a 2.5-point lead entering the event, hoping to hold the line... The post 2025 Arnold Strongman Classic Timber Trial Results appeared first on BarBend . from BarBend https://ift.tt/ZwDQ89z via IFTTT

The penultimate event of the 2025 Arnold Strongwoman Classic (ASWC) was the Timber Trial, which comprised two heavy log carries onto a sled that was then dragged across the stage to the finish line. Each log was worth one point, and each five-foot increment on the course was worth one point if a finishing time wasn’t secured. Olga... The post 2025 Arnold Strongwoman Classic Timber Trial Results appeared first on BarBend . from BarBend https://ift.tt/I5sa3oi via IFTTT