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2024 FFForce Girl Power Powerlifting Results

The 2024 FFForce Girl Power raw powerlifting meet occurred on Oct. 19, 2024, at the Gymnase Philippe Pivert in Saint-Germain-en-Laye, France. Nine of the world’s top female powerlifters of various weight classes competed against each other for the 11,000€ prize pool; first place earned 5,000€.

Athletes were ranked based on the IPF’s formula, IPF GoodLift Points (GLP), which measures the relative strength of powerlifters regardless of weight class. When all was said and done, Agata Sitko of Poland emerged victorious with 127.35 GLP.

2024 FFForce Girl Power Powerlifting Results

Results below are listed, in kilograms, as: squat/bench press/deadlift — total | GLP

  1. Agata Sitko — 205/160/262 — 627 | 127.35
  2. Sara Naldi — 190/105/220 — 515 | 121.44
  3. Jade Jacob — 185/102.5/227.5 — 515 118.68
  4. Chiara Bernardi — 200/120/220 — 540 | 118.45
  5. Marte Kjenner — 190/127.5/230 — 547.5 | 112.49
  6. Pleun Dekkers — 180/90/180 — 450 | 109.03
  7. Immaculada Soto Ruiz — 172.5/105/210 — 487.5 | 106.04
  8. Sabrina Downes — 172.5/112.5/205 — 490 | 105.72
  9. Clara Isabelle Häberer — 160/107.5/145 — 412.5 | 90.11

[Related: 2024 IPF Masters Equipped Powerlifting World Championships Results]

[Related: 2024 IPF Masters Classic Powerlifting World Championships Results]

Despite claiming the gold and the 5,000€ grand prize, Sitko, competing in the 76KG class, was not fully satisfied with her performance. When relaying the result on her Instagram page, she wrote:

“Amazing result on a shitty day. I’m very happy with my total, but I’m mad that I only got six attempts because of stupid technical mistakes. Honestly, that third pull saved the entire day; I’d be so mad if I didn’t get it. Lessons were learned, and we won’t make the same mistakes next time.”

Sitko still shattered her previous IPF world record raw bench press by 4.5 kilograms.

Sara Naldi’s Squat Record

Naldi is the 2024 European Champion of the 57KG class and ranked second overall, winning 3,000€. In addition to winning the silver medal, her 190-kilogram squat was two kilograms more than the previous IPF world record raw squat held by Jade Jacob.

[Related: How to Train Powerlifting Once Per Week (And Make it Count)]

Pleun Dekkers Squat Record

Although Dekkers was not near the podium, she was all over the record books. Competing in the 52KG class, her 180-kilogram squat eclipsed her previous IPF raw world record by 4.5 kilograms.

More Powerlifting Content

Featured image: @ja.gata_sitko on Instagram

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