gbapk

Does more muscle mass rev one’s metabolism ? On Sept. 13, 2024, exercise scientist Dr. Milo Wolf delved into the science of this issue, clarifying misconceptions and shedding light on the relationship between muscle mass and basal metabolic rate (BMR) — energy expended at rest. Key Takeaways A higher percentage of fat-free mass generally correlates with an increased BMR. Skeletal muscle tissue is relatively less metabolically active than organ tissues.  Athletes with higher fat-free mass often have larger organs, potentially developed alongside their muscle mass. The brain is an exception. Larger organs can contribute to a higher BMR.  [Related: New Study Finds the Human Metabolism Has Four Stages ] Understanding Metabolism Metabolism involves all the chemical reactions within the body that convert food into energy. It includes vital functions like breathing, blood circulation, cell repair, and growth. Metabolism comprises the BMR and the energy burned during physic

As CrossFit Games athletes return to training in anticipation of the 2025 season, NOCCO USA and CrossFit Invictus have come together to offer a “ Rise and Perform” Scholarship .  Announced last month , the scholarship is a joint effort to fuel, empower, and support young athletes who demonstrate incredible dedication and potential and have goals to compete in CrossFit. Miki Huguet, Senior Brand Manager from NOCCO, explains how the collaboration with CrossFit Invictus came to be: “We’ve seen Invictus as a staple in the sport since we launched in the US in 2019,” Huguet said. “ We recently saw an opportunity to partner up, but we wanted to put together a partnership that had more meaning than just a brand endorsement to a gym or a gym endorsement to a brand.” View this post on Instagram A post shared by NOCCO USA (@nocco.usa) [Related: Best Cross-Training Shoes ] Huguet and CJ Martin, founder and owner of Invictus, started brainstor

Bodybuilders are flocking to long-length partials , as recent research suggests this stretched-position training can outperform shortened partials and full range of motion (ROM) training for maximizing muscle growth. ( 1 )( 2 ) On Sept. 9, 2024, sports scientist Dr. Mike Israetel guided 2024 Mr. Olympia-bound Men’s Open bodybuilder Hunter Labrada through a leg workout emphasizing extended partials.  A study published in the  Biology of Sport  journal suggests that prioritizing the lengthened ROM, where muscles are at their weakest, can optimize mechanical tension and promote greater muscle growth. ( 3 ) Long-length partial training typically involves slow, controlled eccentrics, increasing the time muscles are under tension, leading to greater muscle stimulation and hypertrophy . ( 4 ) Since the muscles are most vulnerable in the lengthened position, you don’t have to lift excessively heavy for optimal muscle fiber activation. This can reduce injury risk during training. 

Editor’s Note: This is the second part of our two-part analysis of the TYR Cup competition. Read part one here .  The TYR Cup is coming to WZA SoCal, and with it comes a unique competition experience for elite athletes.  Team World and Team North America each consist of four men and four women, who will compete in 11 events over the weekend. The events will differ in style, and with six different competition formats, strategy will play a key role in the weekend. Here are the formats that athletes will have to contend with: Individual: All athletes will compete in the event, and the team with the best combined score will win. All Hands: All eight athletes work together to complete the event as a team. Spotlight: One woman and one man from each team will compete in an event specializing in weightlifting, gymnastics, or monostructural elements. Miami Team: Following the format of Wodapalooza, Team World and Team North America will field a trio of men and women who will each c

The 2024 Kaos Strongest Man (KSM) contest occurred on Sept. 14, 2024, in Preston, England. Thirteen athletes representing three countries battled through five events comprising the single-day contest: Max Log Lift , Deadlift , Farmer’s Walk , Super Yoke , and Sandbag-to-Shoulder . England’s Jack Osborne achieved the gold by a half-point over his fellow countryman Ryan Bennett. They were joined on the podium by Ireland’s Sean Gillen. 2024 Kaos Strongest Man Results Jack Osborne (ENG) — 52.5 points Ryan Bennett (ENG) — 52 points Sean Gillen (IRL) — 46 points Dawid Pakulski (ENG) — 42.5 points Paul Smith (ENG) — 39.5 points Ben Glasscock (ENG) — 36 points Joe Oliver (ENG) — 36 points Joe Brown (ENG) — 35 points Jamie Butler (WAL) — 29.5 points Shane Nye (ENG) — 27.5 points Alex Feri (ENG) — 25 points Zack Hill (ENG) — 15 points Max Searby (ENG) — 12.5 points [Related: Scientists Astonished by Eddie Hall’s Extra-Large “Guy Ropes” ] View

The 2024 San Antonio Pro  was held in San Antonio, TX, on Saturday, Sept. 14, 2024. It was one of the final  qualifying events of the 2024 Olympia  season. The winners of the four divisions featured at this event were eligible to compete at the 2024 Olympia Weekend in Las Vegas, NV, on Oct. 10-13, 2024. The winners of those divisions were  Tony Taveras (Classic Physique), Burak Ozkul (Men’s Physique), Tamera Barrett (Figure), and Ashley Hampton (Bikini).  Their names are among the last to be added to the 2024 Olympia lineup. 2024 San Antonio Pro Results The final order of finish for these shows is below, with names in alphabetical order. Classic Physique Tony Taveras  (United States) Ejike Enwereuzor  (United States) Brandon Williams  (United States) Josh Bridgman  (United Kingdom) Kirhee Cooper  (United States) Mahfuz Hawit  (Honduras) Rob Van Sant  (United States) Michael Gasaway  (United States) Daniel Hughes  (United States) Dion Merrill  (United States) Mark Zamora