It’s far from the most controversial thing in the sport to say: Arnold Schwarzenegger is the greatest bodybuilder of all time. A seven-time Mr. Olympia, Arnold helped push bodybuilding into the mainstream first as an athlete, then as a promoter, and finally, as an actor. His first major movie break came in 1977 when the iconic bodybuilding documentary Pumping Iron was released. From there came a litany of well-known roles in Terminator , Predator , and Conan the Barbarian . On seeing Arnold’s physique, countless athletes have asked the same question across decades: How do I look like that? Arnold’s physique was built through a workout program that dabbled in powerlifting, bodybuilding, and weightlifting at various points in his training career. What makes Arnold even more unique is how he has changed his training across his life. Here, I’ll take you through how young Arnold built his body, how middle-aged Arnold perfected it, and how the current Arnold protects it....