The 2023 NOBULL CrossFit Games, occurring Aug. 1-6, 2023, will be the final Games in Madison, WI. The Age Group and Adaptive divisions kick off the Games on Aug. 1, 2023, before the Teams and Individuals tackle their first respective workouts on Aug. 3, 2023.
2023 CrossFit Games — Age Group and Adaptive Tests
The Age Group and Adaptive workouts for the 2023 Games have been revealed. Each division will compete across the following seven tests:
Tests One & Two — Total + Farmers Field
Test One
- Three minutes to establish one-rep max snatch
Immediately into:
- Three minutes to establish one-rep max clean & jerk
One minute rest, then:
Test Two
- Farmer’s carry (to the pigs)
- 21 burpee pig jump-overs
- Farmer’s carry (around three dummies)
- 50 wall-ball shots
- 50-calorie row
- 50 wall-ball shots
- Farmer’s carry (around three dummies)
- 21 burpee pig jump-overs
- Farmer’s carry
Test Three — Helen
Three rounds for time:
- 400-meter run
- 21 kettlebell swings
- 12 pull-ups
Test Four — Pulling Power
Three rounds for time:
- Three rope climbs
- 10 deadlifts
- Sled Pull
- Sled Push
The sled push crosses the finish line.
[Related:
Test Five — Gymnastics Chipper
For time:
- Handstand walk
- 30 box jumps
- 30 GHD sit-ups
- 30 single-leg squats
- 30 toes-to-bars
- 30 single-leg squats
- 30 GHD sit-ups
- 30 box jumps
- Handstand walk
Test Six — TBD
This article will be updated with test six when it becomes available.
Test Seven — Endure the Coliseum
For time:
- 50-calorie ski
- 50-calorie Echo bike
- 75 double-unders
- 50-calorie ski
- 50-calorie C2 bike
- 75 double-unders
For specific test variations for each Adaptive and Age Group division at the CrossFit Games, check out the CrossFit Games website. The Age Group and Adaptive divisions’ competitions end on Aug. 3, 2023.
Featured image: @crossfitgames on Instagram
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