The beauty of a kettlebell lies in its simplicity. Who would have thought that a ball of cast iron with a single handle could provide so much benefit? You can swing and snatch a kettlebell for more power, raise and rotate a lighter bell for shoulder health, and use them instead of dumbbells for a new training stimulus. That’s why over the past decade, kettlebells have seen a resurgence in popularity with many health and fitness enthusiasts — from weekend warriors to athletes, and everyone in between.
This revival means that more manufacturers are producing kettlebells. That means as a consumer, more thought is required when choosing the right kettlebell for you. Don’t worry. We’ve spent hundreds of hours testing multiple kettlebells in a variety of scenarios — and we found the best kettlebells on the market for every type of kettlebell workout and athlete.
The Best Kettlebells
- Best Kettlebell All-Around: Onnit Kettlebell
- Best Budget Kettlebell: REP Kettlebells
- Best Powder Coated Kettlebell: Kettlebell Kings Powder Coat Kettlebell
- Best Kettlebell for Home Gym: Onnit Kettlebell
- Best Adjustable Kettlebell: REP Fitness Adjustable Kettlebell
- Best Rubber Coated Kettlebells: Rogue Rubber Coated Kettlebells
- Best High-End Kettlebell: Kettlebell Kings Powder Coat Kettlebell
- Best Kettlebell for CrossFit: Again Faster Team Kettlebell
- Best Kettlebell for Groups and Classes: Rep Fitness Kettlebells
- Best Competition Kettlebell: Bells of Steel Competition Kettlebell
- Best Kettlebell for Small Hands: Kettlebell Kings Powder Coat Kettlebell
- Best Kettlebell for Cardio: Rogue Fitness Competition Kettlebell
- Best Kettlebell on Amazon: Lifeline Kettlebell
Best Kettlebells Video Review
For more info on how we tested the kettlebells on this list, watch the video below, featuring BarBend‘s former training editor Jake Boly.
Best Overall Kettlebell
The best overall kettlebell should be durable, have an outstanding grip, and be built to last a lifetime. That’s exactly what you’ll find in Onnit Kettlebells, which is why they’re our favorite at the moment.
Onnit Kettlebells
Arguably the internet’s favorite kettlebell, Onnit Kettlebells are tanks and known for their durability. They have chip-resistant powder coating that takes chalk very well without caking up but still supports your grip without it. You can train your hardest with confidence that if your grip fails, it won’t be the bell’s fault. We’re also fans of Onnit’s gravity casting process — forged with a secure handle-to-bell connection — which gives Onnit kettlebells an extremely sturdy feeling of connectedness throughout the whole piece. The color-coded markings on the handles makes for easy recognition when you’re moving quickly from set to set.
The bell’s casting means that even though kettlebells are designed to be off-balance, your bell won’t be offset or inconsistent. We found them to be very well-balanced making for easy transitions during cleans. Each bell features a flat base for easy storage and use between sets. At this point, we’ve seen Onnit Kettlebells undergo years of consistent use in the gym, and they’ve definitely stood the test of time, even when it comes to hard-wearing areas like the handle.
Onnit makes a quality cast iron kettlebell that is affordable, color-coded, and durable. The powder-coat finish is durable and consistent. It's the perfect starter kettlebell and also one experienced users will get great use out of, time and time again.
Specs
- Weight Range: 6kg-24kg
- Highlights: Extremely durable, Coating doesn’t wear off even after years of regular use
- Material: Cast iron
- Price: $34.95-$129.95
Pros
- This kettlebell is built to last, and we’ve seen them go for years in group gym settings.
- You don’t need to make a mess with chalk everywhere to achieve a secure grip thanks to the textured finish.
- The gravity casting process Onnit employs makes for well-balanced and structurally sound bells.
Cons
- This kettlebell is priced slightly higher than some others, but it delivers on quality.
- All of the different weights vary in size unlike competition kettlebells which are uniform in size regardless of the weight.
- The cost of a set can add up quickly since Onnit only sells these individually.
Onnit is a name you’ll see time and time again when it comes to functional fitness, so it makes sense that their kettlebells are top-tier. We like the classic design with an extra focus on performance and durability. The benefits are high, and the drawbacks are nitpicky overall when it comes to Onnit Kettlebells, which is why we’ve listed them as our best kettlebell overall.
Read our full review of Onnit Kettlebells.
Best Budget Kettlebell
The best value kettlebell is one that delivers top quality for a price most can afford. These KBs from REP are exceptional and will beat up your muscles without putting a hurting on your wallet.
REP Kettlebells
REP’s kettlebells aren’t just good for the money, they’re plain good, thanks in part to their international color standards and premium finish. Starting at $14.99 for a one-kilo bell and ranging up to $189.99 for a massive 48kg bell, the individual prices are solid. You can also pick up sets of singles or doubles for two-handed work that include an eight, 12, 16, 20, and 24kg kettlebell for reasonable prices. Another way these are great for your budget is that REP offers free shipping which can save you hundreds of dollars depending on how heavy your order is.
Rep Fitness makes a fully cast iron kettlebell that has a chip resistant coating and a handle that will fit a variety of user's hand sizes. We also appreciate that they list weights in both kilograms and pounds on every bell. Color coded handle markings make it easy to differentiate between weights.
REP uses gravity casting to make their bells, which results in a flat bottom to help the kettlebell sit well while also increasing durability since the handle is cast together with the bell. We really like the textured matte black coating which feels as secure without chalk as it does with. During our testing, there was no slippage even during intense swings. The coating also helps to prevent premature rusting and looks good. The only qualm we have is that the handles are a little bit too thick if you have smaller hands.
Specs
- Weight Range: 1kg to 48kg
- Highlights: High quality features at budget-friendly prices, free shipping
- Material: Cast Iron
- Price: $14.99-$189.99
Pros
- These are exceptionally priced for their quality. We’d expect to see the premium coating and advanced casting process on higher-end kettlebells.
- You can purchase the bells individually over time or snag a whole set at once.
- The handles are color-coded with international color standards so you can easily identify the weight without having to pick it up.
Cons
- These only come in kilos which may require a bit of mental math, though both kilos and pounds are displayed on the actual kettlebell.
- Despite the very secure grip that the coating provides, it may be too rough if you’re not used to it. The coating has a light sandpapery feel.
It’s tough to beat the combination of quality and value that REP is offering with these kettlebells. The durability from the single-cast forging process and the coating ensures that these will last for a long time. Be aware that the handles are a bit beefier than other KBs if you have smaller hands though.
Best Powder Coated Kettlebell
When you know your training session is going to make you sweat, you need a kettlebell that won’t slip and slide everywhere. When that’s the case, powder coating is the way to go — and we’re big fans of the finish on Kettlebell Kings Powder Coat Kettlebell.
Kettlebell Kings Powder Coat Kettlebell
Let’s be honest, if you’re doing a kettlebell workout, you really shouldn’t be planning to stay dry, and the finish on Kettlebell Kings Powder Coat Kettlebell is a great way to ensure that your kettlebell won’t slip when things get sweaty. We found that the powder coat holds chalk better than competitor bells that have rubber or E coats, so you won’t have to stress about safety while you’re trying to focus on form. And because these bells are made with single-cast construction, you also won’t have the lingering fear in the back of your mind that the handle might separate from the body if you work it too hard (Just us? Okay.).
Powder-coated kettlebells are durable and can take a beating, which is exactly what we want when we’re planning to train hard. Kettlebell Kings has also updated their production process for even more durability by making sure the original cast iron is chemically and safely cleaned before adding the powder coat.
This helps paint layers adhere more securely to the metal and prevent flaking to make sure your bell’s powder coat will last as long as you’re swinging. Plus, because Kettlebell Kings paints their color-coded labels after the black paint layer, you won’t have to contend with sharp ridges on the curves of your handle. Our only major qualm here is that the price is pretty high.
These powder coated kettlebells are made with single-cast construction and designed with extra attention to making sure the powder coat adheres cleanly to the bell. This makes for a more durable, attractive bell.
Specs
- Weight Range: 4kg-92kg
- Highlights: Refined powder coating process for durability and longevity, Wide range of weights
- Material: Cast iron
- Price: $74.99-$424.99
Pros
- If you tend to sweat a lot or use a bunch of chalk in your workouts — or both — you’ll appreciate the sturdy powder coating of these bells.
- The color coded handles make it easy to identify what weight each bell is so you don’t mismatch them or use the wrong one.
- Each of the kettlebells is covered by a lifetime warranty to give you peace of mind.
Cons
- These bells are on the pricey side, so you might want to look elsewhere if cost is concerned.
- The sizes vary depending on how much the bell weighs, so they’re not up to competition standards.
- You might find the powder coating too abrasive if you’re used to using steel or rubber handles.
Kettlebell Kings Powder Coat Kettlebells can take a beating when you sweat, or chalk your way through tough workouts. They’re designed to hold chalk well and support your grip while also letting you choose weights at a glance with their color-coded handles.
Read our full review of Kettlebell Kings Powder Coat Kettlebell.
Best Kettlebell for Home Gym
Kettlebells are absurdly versatile in terms of workout style — plus, as a bonus, they look pretty cool. So, they’re a no-brainer for your home gym. Plus, you don’t need a lot of space to store a bell or use it when doing movements like kettlebell swings or snatches. And for this pick, we prioritized a model that works well even without chalk.
Onnit Kettlebell
Onnit’s kettlebell — a hallmark of the brand for close to a decade and a favorite of kettlebell enthusiasts everywhere— scores high marks in all the factors we look for in a great kettlebell. We’ve used one for years and can confirm it’s well-made, balanced, and holds up well over time. We also really like that this KB doesn’t need chalk for a secure grip, since not everyone wants to break out a big bag of finely ground powder in their living room.
Onnit makes a quality cast iron kettlebell that is affordable, color-coded, and durable. The powder-coat finish is durable and consistent. It's the perfect starter kettlebell and also one experienced users will get great use out of, time and time again.
Onnit uses a durable powder-coat finish that doesn’t peel or flake, even with regular use. The flat-bottom construction also makes it easy to store so you don’t have to worry about it tipping over when you inevitably bump into it. We also like that the gravity-casting process produces a balanced product that allows for smooth transitions during cleans and snatches. You do have to pay for this premium KB, though, and the price may deter some people.
Specs
- Weight Range: 6kg-24kg
- Highlights: Extremely durable, Coating doesn’t wear off even after years of regular use
- Material: Cast iron
- Price: $34.95-$129.95
Pros
- Onni’s gravity-cast design makes this kettlebell very durable since there aren’t any welds and everything is one solid piece.
- A wider base helps to prevent the bells from tipping over and makes them easier to store.
- The textured finish offers a very secure grip, even without chalk.
Cons
- These aren’t made to competition standards and vary in size based on the weight of the bell you select.
- Onnit only makes these up to 32kg at the heaviest.
- You’ll pay more for these than some similar kettlebells, though they might not be the same quality.
Onnit took the classic cast iron kettlebell and refined it with a durable finish that looks good and serves a purpose. The powder coat enhances the durability to prevent rust and allows you to achieve a more secure grip. It’s a great addition to any home gym — or in some cases, a home gym in and of itself.
Best Adjustable Kettlebell
Kettlebells are already versatile, but adjustable kettlebells take things a step further. Our top pick for adjustable kettlebells has the durability and sizing of a traditional kettlebell, but can be tweaked to be various different weights.
REP Fitness Adjustable Kettlebell
Most adjustable kettlebells are very different in design from non-adjustable ones and often have less durable material in the handle or body. REP’s adjustable KB does away with this issue by using a cast iron build as well as a durable powder coat finish. The powder coat finish not only provides excellent grip, but it’s also great for preventing rust over time. Adjusting the weight is very easy with a push and twist. Importantly, the weights are in the interior of the body, so the bell doesn’t change sizes based on the weight you select. This is key to keeping your technique consistent.
These competition-style adjustable kettlebells are made from cast iron and feature a powder coat. With three buying options available, there is a an increased chance you can find an option that meets your requirements.
We like that the bottom of the weights has a protective rubber coating for your floors, which also prevents it from moving around or sliding. While this bell is bulletproof on the outside, you still shouldn’t drop or slam this around, because the weights rest on a plastic fastener (just like many adjustable dumbbells) which can break pretty easily if not treated with care. REP does offer a lifetime warranty against manufacturer defects, but that doesn’t cover accidental damage.
Specs
- Weight Range: 8-16kg, 16-24kg, or 20-40lb
- Highlights: No change in size when adjusting weights, great grip, quick and easy weight adjustment
- Material: Powder-Coated Cast Iron, Plastic
- Price: $149.99-$209.99
Pros
- The weight adjustments are in two-kilo or five-pound increments so progressive overload is easy to achieve.
- REP’s competition-style design makes this feel like a traditional KB instead of an adjustable one, which is good for keeping form consistent.
- Since you adjust the weights with a push and twist mechanism, there aren’t any collars to worry about keeping tight or rattling.
Cons
- Other adjustable kettlebells have higher weight ranges.
- The locking mechanism is plastic, which might break more easily than metal materials.
Adjustable kettlebells are a great option if you’re tight on space or don’t feel like buying a bunch of different bells. The finish on this pick provides a very secure grip both with and without chalk, and aside from the adjusting mechanism, it’s made from extremely durable cast iron.
Best Rubber Coated Kettlebell
When wear and tear is a concern, coated kettlebells can be useful. They reduce potential dings, scratches, and marks on floors and other surfaces, and they can be more comfortable during movements like goblet squats or when there’s significant skin contact with the bell.
Rogue Rubber Coated Kettlebell
Rogue’s Rubber Coated Kettlebell takes their standard model and adds a black urethane coating. It’s not a “soft” coating in that it won’t compress easily when gripped or held, but it’s a much more forgiving surface than standard iron or steel – especially when setting the bell down on floors. The handle is still finished with a textured powder coat which we found provides an excellent grip.
The bells still sit flat and perform great, and the size difference compared to a standard kettlebell is minimal. It’s the feel we really like without adding a bunch of unnecessary features apart from a durable-yet-protective coating. It’s worth noting Rogue’s Rubber Coated Kettlebell comes in fewer weight increments than their standard bells and are more expensive thanks to the urethane coating, though it’s a small price to pay for potentially protecting your floors and other equipment.
Specs
- Weight Range: 26lb-70lb
- Highlights: Urethane coating won’t easily rip, tear, or compress
- Material: Cast iron with urethane coating
- Price: $80-$175
Pros
- These are less likely to leave scratches, dings, and other marks on surfaces, especially floors thanks to the rubber coating.
- The urethane coating around these bells helps ward off rust and general wear on the body of the bell.
- Since Rogue uses urethane, the rubber is unlikely to compress and will likely last for many years with proper care.
Cons
- These are more costly than non-coated KBs and urethane is one of the more expensive materials, though it does hold up very well to wear and tear.
- Rogue only makes these bells in five different weight increments.
Rogue’s Rubber Coated Kettlebells took one of the best models on the market and added a coating that makes this bell more suitable for home gym environments. These are especially useful if you don’t have a dedicated gym space and you need to be careful not to hurt your house. If you’re looking for a high-performance, coated bell, these are going to be tough to beat.
Read our full review of the Rogue Rubber Coated Kettlebell.
Best High-End Kettlebell
Looking for a bell that’s got a luxe feel and is also a sturdy piece of equipment that can throw down with the toughest of workouts? Enter the Kettlebell Kings Powder Coat Kettlebell.
Kettlebell Kings Powder Coat Kettlebell
If you like your kettlebell training to feel luxurious and hardcore, look no further than the Kettlebell Kings Powder Coat Kettlebell. These bells are designed for both form and function. Their color-coded handles and updated powder coat give the bells an attractive, high-end look while also providing key functional elements like easy identification of weights and preventing rust, respectively.
The logo and weight information is recessed instead of stamped and large enough to see clearly, giving a more high-end feel as well. We really like that the powder coat is grippy enough to support both chalked and bare-handed training, even when we were sweating like crazy (about two minutes into the workout).
These powder coated kettlebells are made with single-cast construction and designed with extra attention to making sure the powder coat adheres cleanly to the bell. This makes for a more durable, attractive bell.
You’ll get that premium feeling from these kettlebells because their handles aren’t painted, taped, and re-painted throughout the construction process — which can lead to sharp, pointy edges along the sides of the bell’s horns. Instead, the colors are painted on after the rest of the bell is complete, leaving your handles smooth enough to support you through tough workouts without poking at your skin. Plus, the bells range in weight between four and 92kg, meaning you’ve got a load of training options.
Specs
- Weight Range: 4kg-92kg
- Highlights: Refined powder coating process for durability and longevity, Wide range of weights
- Material: Cast iron
- Price: $74.99-$424.99
Pros
- These are produced with a single-cast construction system to eliminate the need for welds and produce a more structurally sound piece of equipment that is meant to last a lifetime.
- Kettlebell Kings is constantly improving their production and updated their powder coat process to help prevent flaking and improve the longevity of the finish.
- Each of the kettlebells is backed by a lifetime warranty, so you can rest assured that these bells will stand the test of time.
Cons
- These are pretty pricey, though that is to be expected from a high-end option.
- Since these are made from cast iron, they may not be as forgiving on your floors as other materials like rubber coated bells.
- These aren’t made to competition specs and vary in size based on the weight you purchase.
When you want to feel luxurious even during your toughest workouts, the Kettlebell Kings Powder Coat Kettlebell is a great high-end option for you. With thoughtful construction and design — not to mention a wide range of weights — these kettlebells have a lot to offer.
Best Kettlebell for CrossFit
Great kettlebells for functional fitness and CrossFit®-style workouts need one key trait — and that’s durability. These kettlebells are some of the most durable on the market and Again Faster specialized in CrossFit equipment, so these are the perfect match.
Again Faster Team Kettlebell
CrossFit workouts take multiple forms, and for that reason, a kettlebell that matches multiple needs deserves the title of best pick for CrossFit. Again Faster’s Team Kettlebells have a textured, matte black powder coating that will take chalk well without shredding up your hands. That way, you can confidently roll through your high-volume workouts without fear of slippage or tearing a callus (and anyway, as a CrossFitter, you’re pretty much obligated to love your chalk).
The durable cast iron and seamless bottoms of these bells allow them to stand up against both time and the beating that CrossFit workouts can give equipment. Plus, their wide, flat handles mean you can adjust your grip as needed to support everything from two-handed swings and cleans to overhead lunges. And when you’re rushing around during your WOD to switch weights, the color-coded handles will tell you quickly exactly what you’re picking up.
Again Faster Team Kettlebells are made of durable cast iron and come complete with color coded handles and a matte black powder coating that holds as much chalk as you need.
Specs
- Weight Range: 4kg-32kg
- Highlights: Wide handle for better grip, Color-coded for easy identification
- Material: Cast iron
- Price: $34.00-$129.00
Pros
- The powder-coated surface allows for a secure grip, even when sweating a ton during your WODs.
- These are cheaper than many other comparable bells and have free shipping on orders over $75 to save even more money.
- We liked the wide, flat handles for extra wrist comfort during goblet squats and two-handed swings especially.
Cons
- The warranty is only for the first year while many other KBs come with lifetime warranties.
- Again Faster doesn’t have the widest range of weights available with only seven to choose from.
- People who would prefer a rounded handle might not appreciate the wide, flat handle that these bells have.
These kettlebells were designed to hold chalk well with their textured powder coating, and that’s exactly what you need as a CrossFitter. And because Again Faster Team Kettlebells have color-coded handles, you’ll always know exactly what weight you’re scooping up so you don’t lose precious seconds looking all over for the RX weight.
Read our full review of the Again Faster Team Kettlebell.
Best Kettlebell for Groups And Classes
If you like to workout in a group setting, then you’ll need multiple sets of kettlebells. For that reason, they need to be durable and available in a wide range of weights.
Rep Fitness Kettlebell
We love Rep Fitness’ kettlebell for groups for a variety of reasons. First, they offer a wide range of weights, from 4kg up to 48kg so anyone from the strongest to someone just starting out has the right resistance for them. They make it easy to purchase single bells or larger sets (in one or two specific weights), perfect for a home gym or small group class setting. From 4kg to 24kg, the bells are available in 2kg weight increments instead of just the standard 4kg, allowing for more variety. The color markings on the handles also make it easy to differentiate from one weight to the next so your participants aren’t scrambling around to find the right KB.
Rep Fitness makes a fully cast iron kettlebell that has a chip resistant coating and a handle that will fit a variety of user's hand sizes. We also appreciate that they list weights in both kilograms and pounds on every bell. Color coded handle markings make it easy to differentiate between weights.
Each bell also features both kilogram and pound weight markings, which makes this one of the more accessible bells for group classes. The cast-iron construction is dependable, and the matte coating is great for a variety of movements and works well both with and without chalk.
Specs
- Weight Range: 1kg to 48kg
- Highlights: Smaller weight increase increments, free shipping, single and double sets available
- Material: Cast Iron
- Price: $14.99-$189.99
Pros
- The chip-resistant powder coat finish helps these last longer when tons of people are using them.
- The wide range of weights and smaller increments allow for more fine-tuned resistance.
- Color-coded handles identify a bell’s weight at a glance so you can help your participants select weights easily without going to read every one.
Cons
- If you coach competitive kettlebell athletes, these won’t cut it. You’ll need to pick up competition kettlebells.
- The finish may be too abrasive if you’re teaching classes with people who are new to lifting.
- REP doesn’t offer a discount for larger orders that we’re aware of.
If you’re looking to outfit a facility or to purchase an array of kettlebells for a group, Rep Fitness makes a classic, reliable bell that won’t break the bank when purchased in multiples. The durability is also great with a tough finish and single-cast production to help them last longer despite heavy use.
Read our full review of the Rep Fitness Kettlebell.
Best Competition Kettlebell
A great competition kettlebell needs to be carefully crafted and specifically designed for competitions so kettlebell athletes can train accordingly. Bells of Steel has developed a well-balanced and (relatively) affordable competition-style kettlebell that kettlebell competitors will get a ton of benefit from.
Bells of Steel Competition Kettlebell
These durable bells are legal for Giveroy Sport Unition and International Kettlebell and Fitness Federation competitions and meet International Union of Kettlebell Lifting standards, so you know you’ll be training with the same type of equipment you’ll be using in competition. All of the comp weight bells from 10kg to 32kg as well as the 48kg one have international standard 35mm diameter handles, though some of the non-competition weight ones don’t. The four, six, eight, and 34-46kg ones have 34mm handles and the cores aren’t hollow.
These kettlebells are up to competition-grade standards for GSU and IKFF use as well as meeting IUKL standards. All of the comp weight bells from 10kg to 32kg have international window size so you can train like you play.
One thing we appreciate is the Bells of Steel uses a dual cast process for a well-balanced product that also prevents kettle rattle from happening over time. You will have to pay a bit extra for the high quality, though. Even the one-pood KB is over $100, and the two-pood kettlebell is just under $200.
Specs
- Weight Range: 4kg-48kg
- Highlights: Meets international standards, available in wide weight range
- Material: Cast Steel
- Price: From $49.99 to $469.99
Pros
- BoS kettlebells start at four kilos, which is a lot lighter than most company’s smallest bells.
- The larger diameter handles (35mm) are good for distributing the pressure across a larger area and may help prevent skin tears or wrist discomfort.
- These bells are gravity cast as one piece, resulting in a great finish and a more structurally stable end product.
Cons
- These competition kettlebells are much more pricey than non-comp bells, though that is par for the course.
- The bare steel handles don’t hold chalk as well as handles with a finish on them.
- The non-competition weight kettlebells in this lineup (the four, six, eight, and 34-46kg bells) and don’t meet international standards, though they are very close.
If you’re training for Kettlebell Sport — be it long cycle, biathlon, or something else — this bell is a great option because the comp weight ones meet competition standards. Bells of Steel’s competition kettlebells bring a level of durability, precision, and consistency that can help you practice like you play.
Best Kettlebell for Small Hands
Handle diameters all vary slightly on kettlebells from brand to brand, which is why it’s important to take note of widths for those with smaller hands.
Kettlebell Kings Powder Coat Kettlebell
Competition kettlebells have a handle diameter of 33 or 35 millimeters (generally). Kettlebell Kings Powder Coat handle diameter increases along with the bell’s weight, going as low as 29mm and as high as 41mm for their 68-kilogram kettlebell. That’s quite a range, but we really like the grip even on the larger handles. The powder coat finish on his bell is excellent and provides a texture that both non-chalked or chalked hands will have little issue gripping.
The handle of these kettlebells scale up and down so whether you have large or small hands, there's a comfortable option for you.
All of the handle diameters and distances between the handles are listed in an easy-to-read chart right on Kettlebell Kings’ website. This allows you to see exactly what size everything is for the corresponding weight you’re buying instead of waiting for the bell to come in and realizing the handle is too big. One downside, though, is that these KBs are more expensive than other similar options.
Specs
- Weight Range: 4kg-92kg
- Highlights: Refined powder coating process for durability and longevity, Wide range of weights
- Material: Cast iron
- Price: $74.99-$424.99
Pros
- This brand offers a range of different handle sizes that scale with weight.
- The powder coat is textured and allows for great handling, even with smaller hands.
- Kettlebell Kings uses a refined powder coating process to achieve a high-quality finish that lasts for years.
Cons
- These aren’t the cheapest kettlebells out there and are more expensive than other similar products.
- Kettlebell Kings doesn’t sell these in sets, so you’re stuck buying individual bells.
Kettlebell Kings has nailed the details here. The fact that their powder coat kettlebells scale handle size with weight is a nice touch that makes them a good choice for athletes with smaller hands — or anyone still working to build that grip strength. The powder coat finish helps to ensure the bell stays firmly in your hands too, even when you’re sweating like crazy.
Best Kettlebell for Cardio
Kettlebell cardio workouts usually involve more reps. For this reason, you want a kettlebell that is comfortable for long-term use. We found the Rogue Competition Kettlebells easy to work with for extended periods of time, making them our favorite in this category.
Rogue Fitness Competition Kettlebell
The handle of this bell is 33mm, so it’ll fit almost all hand sizes comfortably. Rogue’s Competition Kettlebell edges are smoothed out, achieved with a specific casting process and the materials used. Each bell has four edges that are smoothed flat on the body, making moves like snatches, presses, and cleans much more comfortable. The flat surfaces are especially helpful for movements like lunges and squats when performing them for a long time since they rest well against you.
When you need both competition dimensions and something comfortable enough to snatch all day long, this single-cast iron kettlebell will do the trick (without cutting up your skin).
When you’re swinging or cleaning this bell for a lot of reps, you can bet you won’t cut up your skin much, if at all, as other KBs that have sharp edges might. Like any competition bell, all weights are the same size — but the shape provides a distinct advantage with the Rogue competition kettlebells. Hardcore and seasoned kettlebell sport athletes might prefer a more traditional shape, but we like Rogue’s design tweaks for repping out many, many sets at home.
Specs
- Weight Range: 8kg-48kg
- Highlights: Four flat edges on the bell body, Uniform size
- Material: Cast iron
- Price: $70-$365
Pros
- The flat sides rest easily against your forearms during exercises like front squats and overhead presses.
- Color-coded rings on the handles make it easy to select the right weight.
- The smoothed and contoured areas may help and cause less stress than rounded bells if you’re working around a wrist injury.
Cons
- Since these are competition kettlebells and all the same size, the lighter ones may be too large for some users.
- These aren’t the cheapest competition kettlebells out there.
- The specs aren’t up to international standards so if you plan on competing at high levels, you may want to opt for more traditional competition KBs
While these kettlebells might feature a different design than other competition editions, the inset grooves mean athletes need to worry less about banging their forearms and wrists during long workouts. The infamous forearm slap can be a thing of the past with these, plus they’re more comfortable with any exercises that require a front rack position.
Best Kettlebell on Amazon
Amazon makes shopping for just about anything more convenient — you can even pick up kettlebells. These ones are not only solid kettlebells, but they also qualify for free Prime delivery, potentially saving you a ton of money and allowing you to receive them very quickly so you can get to training.
Lifeline Kettlebell
The convenience factor is a strong draw with these kettlebells since they qualify for free, two-day Prime delivery if that’s available where you live. They’re also solid KBs overall, with premium quality that we’d expect to see from major name-brand manufacturers. Lifeline’s bells are single-piece cast for a consistent shape and stable base, which allows for more balanced lifts.
These kettlebells are made well with a durable powder-coat finish that provides a great grip, even when not using chalk. The color-coded handles make it easy to grab the right weight quickly.
We like the durable powder-coat finish that helps ensure a solid grip, even when you’re not using chalk. There are some reviews that say the finish rubs off over time, so you might want to keep that in mind. You also might be pleasantly surprised by the price — a one-pood (about 36 pounds) KB comes in right around $75, which is considerably less than some comparable brands.
Rep Fitness is a pretty active vendor on Amazon, so even if you’re set on buying from the e-commerce giant, you’ve got a great option when it comes to at-home fitness equipment. Rep’s kettlebells come in a wide range of weights, are color-coded based on handle markings, and feature both kilogram and pound weights right on the bell face. The coating is durable and works well both with and without chalk. It’s a versatile bell that will last most users a long, long time.
Specs
- Weight Range: 4kg-44kg
- Highlights: Single-piece casting for durability, Powder-coat finish, Flat machined bottom
- Material: Virgin iron ore cast iron
- Price: $31.37-$165.24
Pros
- You can have these KBs in as little as two days with Prime delivery.
- The machined bottom is perfectly flat so your bells won’t roll around or topple easily.
- These are cheaper than many other kettlebells on the market.
Cons
- The color-coordinated system doesn’t match up to international color standards for kettlebells so it may confuse you if you’re used to using colors to identify the weight.
- The weights are displayed with small lettering and may be hard to read after some use.
- Some users have reported that the finish wears off more quickly than expected.
These kettlebells from Lifeline are well-made with high-quality materials but still have budget-friendly prices. You can save even more with free shipping from Amazon and have them in your hands quickly with Prime to start making gains right away.
How We Chose The Best Kettlebells
When assessing the countless kettlebells we’ve reviewed, we looked at multiple performance characteristics. Then, to build this list, we broke every kettlebell into three main categories.
Durability
In terms of durability, we looked at multiple characteristics. For example, there are multiple ways to cast kettlebells, and often a bell’s casting process will correlate to its long-term durability. (Pro-tip: when it’s single-cast rather than welded, you won’t have to worry about much sharpness or potential slippage where the handle meets the body of the bell.)
Additionally, we looked at a kettlebell’s coating, as this, like the casting process, can be a signal for long-term durability. A great coating can provide a better grip and will be chip-resistant. Accounting for factors like this helped us assess the potential life of a kettlebell, so you can be assured your money will go the distance.
Performance
On top of the durability tests, we looked at the performance of every kettlebell. These are versatile pieces of workout equipment, so they need to perform well in multiple settings with both chalk and non-chalk users. Every handle’s coating and diameter can impact grip, so we spent extra time assessing their ability to support long-duration use.
Value
Lastly, we assessed a kettlebell’s value. Let’s not beat around the bush here: investing in your own home gym equipment is a pretty big deal, and you obviously want the most for your money. By taking the above two characteristics into account and comparing them with price, we tried to identify the benefits of each kettlebell for the money you’d be putting into them.
How Much Do Kettlebells Cost?
Kettlebells have a relatively high cost of entry, similar to dumbbells. This is likely due to the fact that they take a large quantity of material and heavy machinery to forge. The finished products are quite durable though and can easily be put through hard use and still come out of it fine, so you’re likely to only have to purchase a kettlebell of any given weight one time.
The prices for kettlebells range widely and increase greatly as the weights become quite heavy. Kettlebells built to competition standards are significantly more costly than non-competition-specific ones as well, you’ll notice. There is less margin for error and the casting of the handles is quite specific for competition specification, likely contributing to the inflated price of competition kettlebells.
What to Consider Before Buying Kettlebells
So, you’re interested in a new kettlebell. Here are some personal considerations that should be acknowledged before investing.
Your Training Style
You need to consider how and why you train and your training frequency before purchasing a kettlebell. If you’re a kettlebell athlete, for example, you’ll need a specific kettlebell of high quality. Beginners can get away with a cheaper, more basic version, while a more experienced lifter may want to invest in a nicer construction kettlebell. Or, if you engage in CrossFit or cardio workouts, then you’ll need a more comfortable bell with an outstanding grip for high-rep sets.
Assess your workouts honestly, and then look closer at a kettlebell’s features before clicking “buy.” Kettlebells are a great, versatile single piece of equipment when you can only get one or two new items for your home gym — but they aren’t the cheapest items, so you want to get it right before you shell out for one.
Price
Most kettlebells are going to be priced closely. So, we’ve made sure that the more expensive options are worth the uptick in price while the cheaper options are still of a certain quality. We take factors like construction, warranty, customer reviews, and our personal testing process all into consideration when looking at a kettlebell’s price tag.
The Best Kettlebell Exercises
It’s tough to say exactly which kettlebell exercises best. Really, it depends on your training goals and experience levels. However, assuming you want to focus on compound movements that will bolster your strength, power, and conditioning, the five moves below are a great starting point. Separately, they target a lot of muscles and take your body through multiple planes of movement. These are also foundational kettlebell exercises that, once mastered, can be strewn together to create more dynamic and sweat-inducing flows (more on that below).
- Kettlebell Swing
- Kettlebell Clean
- Kettlebell Snatch
- Kettlebell Goblet Squat
- Kettlebell Clean & Press
Upper Body Kettlebell Exercises
Once again, what you consider “best” will depend on your experience and goals. Are you trying to build upper body power, conditioning, or raw strength (or a combination of the three)? Are you new to kettlebell training, or have you long since mastered the kettlebell snatch?
The good news is that lifting with kettlebells can fulfill a wide variety of your training goals with a relatively small repertoire of moves. Push-pressing kettlebells, for example, will develop raw strength, power, and cardiovascular conditioning all at once. For kettlebell snatches, you’ll have to be strong, but the power and conditioning are going to win the day. Whichever moves you choose, you pretty much can’t go wrong training your upper body with kettlebells — as long as you keep your form dialed in. In addition to the upper body-focused exercises above, try these six moves:
- Kettlebell Push Press
- Kettlebell Strict Press
- Kettlebell Row
- Unilateral Kettlebell Bench/Floor Press
- Kettlebell Skullcrusher
- Kettlebell Upright Row
Lower body Kettlebell Exercises
Don’t be afraid to stick with lifts that seem super basic — just because a kettlebell goblet squat doesn’t look as flashy as a kettlebell snatch doesn’t mean it’s not going to help you make big gains. Add these four moves, in addition to the kettlebell moves above, into your training repertoire:
- Kettlebell Lunge
- Unilateral Kettlebell RDL
- Kettlebell Bulgarian Split Squat
- Kettlebell Lateral Lunges
Kettlebell Core Exercises
Let’s be clear — pretty much anything and everything you do with a kettlebell is going to challenge your core to some degree. The implement is pretty strangely shaped, and that imbalance alone will keep your core active the whole time. That said, there are a few moves that will specifically attack your core (while also working the rest of your body).
- Front-Racked Kettlebell Lunges
- Kettlebell Turkish Get-Ups
- Unilateral Kettlebell Overhead Carry
- One-Arm Kettlebell Swings
Kettlebell Flows Explained
A kettlebell flow is like a kettlebell circuit — stringing together a bunch of different kettlebell movements. The key difference is that with a circuit, you will be putting the bell down between moves and even perhaps resting a bit in between exercises. With a kettlebell flow, your goal is to literally flow right from one move into the next without stopping or putting the bell down. So, you might perform a small set of push presses, use the last rep to start an overhead carry, and flow from that right into a small series of kettlebell snatches.
When you’re looking to design your own kettlebell flow, don’t be afraid to look a little silly for a hot second — before you even pick up the weight, simulate the movements to make sure that they can, in fact, flow seamlessly into each other. You’ll need at least one clean programmed in there if you want to transition from a Romanian deadlift to a strict press, for example — so make sure you include all those elements.
Kettlebells Vs. Dumbbells
If you’ve got a limited budget — or only a small amount of space — you might have to make the sad choice of buying a kettlebell or a dumbbell. And while we never want to put two excellent pieces of gym equipment against each other (dumbbells are spectacular training tools), it’s worth noting a couple of things about the versatility of kettlebells:
- Due to their off-balance shape, kettlebells engage more of your stabilizer muscles during lifts.
- Many kettlebell movements are ballistic in nature, meaning that they build power, strength, coordination, and conditioning all at once.
- Kettlebells develop lifters’ grip strength due to the constant pressure needed to stabilize an offset load while it’s rapidly moving. Think about the work you have to do to keep a bell on a controlled path during swings, cleans, and snatches.
- Kettlebells don’t require a lot of space, and a single implement can be used for a vast diversity of moves and training goals.
- Even the most cardio-heavy kettlebell lifts are low-impact, meaning that you can go heavy, hard, and ballistic without taxing your joints too much.
The Right Way to Hold a Kettlebell
For a lot of kettlebell lifts, you’ll grip it in a similar way to gripping a dumbbell — in the middle of the handle. You’ll want to keep your fingers light around it, though, even and especially when performing explosive moves like kettlebell swings. It might feel scary at first to not choke the darn thing, but it’s much better for your wrist health — and the ultimate quality of your movement — to practice gentleness in your grip during moves like swings. To test this, you should be able to flutter your fingertips above the handle a little bit at the top of your swing.
For more complex lifts like cleans, snatches, and Turkish get-ups, you’ll want to implement an offset grip. To avoid the painful flopping of the kettlebell onto your wrist or forearm, don’t grab it right in the center. Instead, tuck the pad between your index finger and your thumb against the curve of the handle. If you’re using your right hand, you’ll be snug against the left side of the handle; with your left hand, you’ll be snug against the right side of the handle.
You can also get creative with how you hold a kettlebell if you’re looking for even more versatile ways to train your grip and stabilizer muscles. A bottoms-up grip will challenge your forearms, wrists, fingers, and shoulders to maintain perfect form while also lifting a load tougher. Holding the bell around the body can help emphasize your shoulders a bit more when front-loading your goblet squat and can provide different angles for overhead and floor presses.
Final Word
Kettlebells are some of the first strength training tools ever made, and their use has stood the test of time. They may have fallen out of fashion with the invention of dumbbells and rotating-sleeve barbells, but people are remembering why they’re such great training tools in the first place. They’re more versatile than a dumbbell and easier to maneuver than a barbell, making them a uniquely useful piece of equipment.
Kettlebells may not be the cheapest piece of gym equipment — especially if you’re purchasing a set of them — but if you purchase high-quality ones like those on this list, then they’re likely to last you a lifetime. Whether you want to improve your strength, explosiveness, cardio, or balance, these funky-looking pieces of equipment called kettlebells can help you achieve your goals.
FAQs
How much do kettlebells cost?
Kettlebells range in price from around $30 to $50 for a relatively light non-competition option to several hundred dollars for heavier, competition-spec bells. If you’re just starting out with kettlebells, you can expect to spend around $200 to $300 for a few lighter, budget-friendly options to give you a taste for kettlebell training. If you like it, you may want to expand your weights or opt for one or two higher-end kettlebells.
What is the best kettlebell to buy?
The answer to that depends on what your goals and budget are. We’re fans of Onnit Kettlebells because they’re high-quality, rather affordable for how well-made the product is, and color-coded, so you can easily switch between weights without fumbling around trying to find the right kettlebell.
Can I integrate kettlebells into my weight training?
If you’re buying a kettlebell to integrate it into an existing training program, you’re probably wondering how much kettlebell work is too much when you’re a powerlifter, weightlifter, or otherwise focused on non-kettlebell aspects of training. The answer: there are always ways to integrate kettlebell work into your lifting that will not take away from recovery.
If you’re not going super heavy, kettlebell swings and Turkish get-ups can be great ways to grease the grooves of positive movement patterns — making kettlebells a great active recovery tool for your “off” days. You can also integrate moves like light kettlebell halos between upper body lifts to keep your shoulders mobile and ready for the pressure that barbell work can put on them. And, if you’re looking for cardio that doesn’t involve endless runs, look no further than a solid kettlebell cardio session as either a finisher or cardio day all on its own.
How heavy of a kettlebell should I buy?
When you’re considering what kettlebell weight to buy, you need to balance your goals against your “limiting lifting factor.” What’s the exercise you know you want to do with your kettlebell that you will need the lightest weight for? It might be all well and good to spring for a 32-kilogram bell because you can do your lower body work with it (and maybe floor presses). But if you know you want to overhead press and can’t do that with 70 pounds, there’s your limiting factor.
In other words, you might want a heavy bell for all your lower body training needs. That said, if you want to also be able to get some solid upper body lifting in with your kettlebell, make sure you’re taking that into account. It’s a balancing act that will require some deep contemplation and programming creativity, but it’ll be worth it in the end.
What makes a quality kettlebell?
Here are three main factors to consider when looking for a quality kettlebell:
- First, a quality kettlebell has a single-cast construction, as this means the kettlebell was created with one cast and isn’t pieced together with multiple types of metals. These models are more durable.
- Second, the coating is durable, chip, and rust-resistant. A strong coating can do wonders for prolonging your investment.
- Lastly, a quality kettlebell has a flat bottom finish and is void of seams and other signs of construction imperfections.
How should I care for my kettlebell?
For the most part, kettlebells take care of themselves if you store them in a dry spot — especially if they’ve got rubber coating. You might opt to check your bell over every few months to lightly sand down places where it might chip if you’re training outside or in a garage and have been letting it hit concrete when you set it down. But, for the most part, kettlebells are pretty low maintenance.
If you opt to strip the rust-resistant coating away from your competition kettlebell to give it a more rugged grip, make sure you’re protecting your kettlebell from rust when you’re not using it (pro-tip: wipe off your lingering sweat after each session).
Can I gain muscle with a kettlebell?
You might not immediately associate kettlebells with muscle growth, but don’t underestimate these bad boys as tools for hypertrophy. To maximize hypertrophy with kettlebells, you’ll mainly want to emphasize the traditional types of lifts in the classic hypertrophy rep ranges (eight to 12 per set). Think strict presses, offset kettlebell push-ups, rows, and even curls and skull crushers if you have a light enough bell.
Are kettlebells better for cardio or weight training?
Generally speaking, if you use lighter weight and perform more reps, then your workout will be more cardio-focused. Whereas, if you perform heavy swings for fewer reps, then you’ll have more of a strength and power focus.
That said, one of the reasons that kettlebells are such great training tools is because they combine training styles so effortlessly. Even if your main goal is building strength, you will reap cardiovascular health benefits. And even if your primary focus with kettlebells is cardio training, you will get stronger.
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