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Bikini bodybuilder Ashley Kaltwasser has won 41 pro shows as of Sept. 2023, including three Olympias (2013-2015), making her the winningest IFBB Pro athlete in history. The second most decorated athlete in the sport is the 2008 Mr. Olympia champion Dexter Jackson , who has at 29 pro shows victories. How does Kaltwasser stay at the top of the sport at such a consistent clip ? Well, she views longevity in competitive bodybuilding from two angles: mental and physical. The mental is a little bit more important. On Sept. 25, 2023, Kaltwasser took to her YouTube channel to share a presentation she delivered regarding longevity in competitive Bikini bodybuilding at the Stage Ready Bikini Seminar at the Bucked Up  supplement store in American Fork, UT. Check it out below: https://www.youtube.com/watch?v=2ICkR-TkvN8&ab_channel=AshleyKaltwasser Video can’t be loaded because JavaScript is disabled: Going the Distance | My Speech on Longevity in the Sport of Bikini (https://www.y...

One of the biggest weekends for women’s bodybuilding is set to take place in Chandler, AZ. The 2023 Rising Phoenix World Championship and the 2023 Arizona Pro show will both take place on Saturday, Sept. 30, 2023. The Rising Phoenix will solely feature the women’s bodybuilding division, while the Arizona Pro will include the other five IFBB Pro League women’s divisions. All winners of these contests will earn qualifications for the 2023 Olympia Weekend in Orlando, FL, on Nov. 2-5, 2023, if they haven’t qualified already. 2023 Rising Phoenix World Championship and 2023 Arizona Pro Rosters The rosters for all six iFBB Pro League contests are as follows” Women’s Bodybuilding MayLa Ash  (USA) Michaela Aycock  (USA) Reshanna Boswell  (USA) Nicki Chartrand  (Canada) Leah Dennie  (USA) Chelsea Dion  (USA) Julia Foery  (Switzerland) Taylor Iraggi  (USA) Rene Marven  (USA) LaDawn McDay  (USA) Kristina Mendoza  (USA) Sherry ...

The 2023 Sheru Classic France Pro is slated for Saturday, Sept. 30, 2023 in Lille, France. There are three men’s divisions and one women’s division featured in this IFBB Pro League event. The main event is the Men’s Open. contest. It is one of the final two pros shows with 2023 Olympia Weekend qualifications available for the division. The other featured divisons are Classic Physique, Men’s Physique, and Bikini. 2023 Sheru Classic France Pro Rosters The rosters for those contests are below: Men’s Open Nathan De Asha  (United Kingdom) Khaled Al Kazem  (Kuwait) Vitor Boff  (Brazil) Andrea Bolzoni  (Italy) Tim Budesheim  (Germany) Vlad Alfred Chiriac  (Romania) Maik Ciesla  (Germany) Roman Fritz  (Germany) Mark Joyce  (United Kingdom) Theo Leguerrier  (France) Gianluca Di Lorenzo  (Italy) Andrea Muzi  (Italy) Dario Paolozzi  (Italy) Leandro Peres  (Brazil) Antonio Valero Tuinenburg  (Spain) C...

As of Sept. 29, 2023, there are three Olympia 212 qualifications left to claim before the qualification cutoff on Oct. 9, 2023. One of those will be contested at the 2023 Van City Showdown Pro in Burnaby, BC, Canada, on Sept. 30 . Nine competitors are on the roster, eight of whom seek to snag their qualification for the 2023 Olympia held in Orlando, FL, on Nov. 2-5, 2023. The ninth athlete, David Henry, aims to block any additional entrants to bodybuilding’s biggest show. The 2023 Van City Showdown roster is below: 2023 Van City Showdown Roster Noel Adame  (USA) Mohammad Alissa  (USA) Ramiro Campuzano  (USA) Douglas Connor Jr.  (USA) Mostafa Eskandari   (USA) David Henry  (USA) David Robinson  (USA) Shane Stewart  (USA) Jason Stone  (Canada) [Related: How to Do Hanging Leg Raises for a Rock-Solid Core ] View this post on Instagram A post shared by IFBB PRO Noel Adame (@noel.ad...

A strong midsection sits as the cornerstone of your training. Whether you’re looking to finally hit a 500-pound deadlift , pack on high-quality lean muscle, or even sharpen techniques for your sprint workouts, a solid core is crucial. The hanging leg raise is the perfect storm as it simultaneously smokes your abs while integrating an ever-important full-body brace. Simplicity makes the hanging leg raise a potent tool. All you’ll need is a pull-up bar and your own body weight to get started. With that in mind, it does place the full onus on you to control your movements and get the absolute most out of each rep. Add the grip challenge of hanging onto the bar and you’ve got yourself one of the toughest ab exercises . Credit: Marko Aliaksandr / Shutterstock Mastering this technique puts you on the fast track to significant gains. Here is everything you need to know about the hanging leg raise, including some common mistakes to avoid and how to build up to your first full leg raise. ...