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The right ab exercise can make all the difference when it comes to creating a slim waist and hourglass silhouette. That’s according to two-time Ms. Figure Olympia Erin Stern, who said you can “lose up to an inch or two off your waist” with one specific move: the vacuum crunch . It’s a cable ab exercise that combines two rock-solid core movements. We’re going to explain how to do it and look at some science to see if Stern is on the money. The Best Ab Exercise for a Slim Waist: Vacuum Crunch According to Stern , certain core training moves can improve your posture and waistline simultaneously. The vacuum crunch combines two ab-training moves: a standard cable crunch and the stomach vacuum technique. [Related: Best Pre-Workout Supplements ] To win the Ms. Figure Olympia, the rules stipulate all contestants must have a pronounced v-taper, which has two parts: A broad upper body and a slim, snug waistline. Stern won the Figure Olympia twice , so we’re inclined to take her...

Hunter Labrada is running out of time . The 2024 Olympia runs from Oct. 10 to 13 in Las Vegas, NV. Labrada, one of the big dogs in the Men’s Open yard, has yet to qualify as of Aug. 31. Labrada plans to make a last-ditch bid for the Olympia by winning one of two bodybuilding contests in Europe in the coming weeks. If successful , fans will see him on stage alongside reigning champ Derek Lunsford plus the rest of the star-studded Olympia cast. But should Labrada fall short, he’ll be out of the running altogether. In the Conversation: Will Big Ramy Compete at the 2024 Olympia? Hunter Labrada & the 2024 Olympia “I still have to qualify,” Labrada explained to Hany Rambod, who coaches both Lunsford and Hadi Choopan in the Men’s Open division, during an Aug. 14, 2024 episode of Rambod’s podcast, The Truth . [Related: Best Pre-Workout Supplements for Muscle Gain ] Labrada has marked the 2024 Promuscle Italy Pro on Sep. 8 as his avenue to the Olympia stage. “Italy...

Long-time gymgoers know that there comes a time in every lifter’s life when you’re ready to take things to the next level — and you’re suddenly in the market for the best pre-workout supplements . If you’re searching for an introductory pre-workout that’ll pump you up without kicking your butt too much, we think Bucked Up Pre-Workout could be a solid choice.   As a certified personal trainer and nutrition coach, I like recommending a milder supplement like this one. We have our expert tester, a CPT and CNC, weighing in with their experience, plus reviews by our expert registered dietitian. Let’s get into our Bucked Up Pre-Workout review and see how it compares to the best pre-workout supplements out there. Editor’s note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice. The opinions and articles on this site are not intended for use as diagnosis, prevention, and/or treatment of health problems. It’s always a good id...

The most experienced pre-workout users know that sometimes, even with the best pre-workout supplements , the tough part isn’t the jitters or the tingles — it’s the crash. Enter Ryse Loaded Pre-Workout. This formula tries to avoid that trap by slowly releasing some of the caffeine while also including L-theanine to ease the jitters.  As a certified personal trainer and nutrition coach, I’ll walk you through the details of this supp’s formulation and the ins and outs of how it works. This Ryse Pre-Workout review will also lay out the experiences of our expert tester, who tried out this pre-workout with some intense training sessions. At BarBend , our expert testers have put over 100 different pre-workouts to the test using our supplement testing methodology . We think Ryse Pre-Workout is an energetic choice for experienced users who want to avoid a crash — but might not be the best bet for pre-workout newbies. Read on for the details. Editor’s note: The content on BarBend is meant...

On his first international appearance, Bobb Matthews claimed the 2024 International Powerlifting Federation (IPF) 2024 Classic World title in the 120KG class . Moreover, he did it at 105.9 kilograms bodyweight, not even a kilogram into the class . Matthews  deadlifted  380 kilograms at the  2024 IPF Classic World Championships  (CWC) in Druskininkai, Lithuania, to secure the title, totaling over ten kilograms more than his nearest rival. However, he looks set to leave that number in the dust, judging by a training update Matthews shared on his Instagram page on Aug. 14, 2024, wherein he took 381 kilograms for two smooth repetitions .  View this post on Instagram A post shared by Super SaiŸan BOBB (@ssjbobb) Using a  lifting belt  to increase intra-abdominal pressure, Matthews set up in a  sumo stance  and began to pull. The first repetition looked comfortable and  locked out ...

Are you a fitness novice? A pro? Maybe you simply enjoy an occasional walk on one of the best treadmills . However you identify in your fitness journey, perusing exercise statistics can help you set realistic fitness goals and fully realize the benefits of physical activity.  Let’s check out these health statistics to gauge what our fellow Americans are doing — or not doing — to improve their wellness and overall health. We’ll uncover the fitness statistics first, and then dig into the many benefits of physical activity. Fast Facts about Exercise 150 minutes of moderate exercise is the weekly recommendation to maintain health; this equates to five 30-minute workouts per week.  According to the Centers for Disease Control and Prevention (CDC), 47% of adults meet the standards for aerobic exercise. ( 1 ) Nearly one-third of Americans are inactive. ( 2 ) Those who do not exercise regularly have a 20% to 30% increased risk of death when compared to those who are active. ( 2...