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Bodybuilder Tristyn Lee has taken his physique transformation seriously. Over a year, the 21-year-old bulked up from 138 pounds(62.6 kilograms) to 175 pounds (80 kilograms).  The most notable change he made was ditching his carnivore diet and adding in carbs, a decision he outlined in a video posted to Renaissance Periodization’s YouTube channel nine months ago (from when this article was posted). Lee posted a snapshot of the one-year mark of mass-gaining efforts below: View this post on Instagram A post shared by Tristyn Lee (@tristynleeofficial) Lee rose to social media fame years ago as a shredded teenager with soccer skills and a world-class work ethic. At age 13, Lee committed to the low-carb  ketogenic  regime for years until adopting a  carnivore  diet when he’d consume fewer than 10 grams of carbohydrates daily.  However, eating mostly meat seemed to make building muscle mass challenging for Lee....

The conversation around ellipticals often revolves around three primary drive systems: front-drive ellipticals, center-drive ellipticals, and rear-drive ellipticals. Among these, the rear-drive elliptical emerges as a standout choice for fitness equipment. Recognized for their smooth, fluid motion and ergonomic design, rear-drive ellipticals set themselves apart by situating the flywheel at the back of the machine, resulting in a longer stride reminiscent of natural walking or running. Selecting the best rear-drive elliptical hinges on finding the best types of ellipticals for home use. Whether you’re a beginner seeking a machine with adjustable resistance levels or inclines or someone concerned about adjustable stride length and pedal suitability to user weight capacity, there’s much to consider. Factors like compactness, warranty coverage, and additional features such as LCD consoles, HD touchscreen quality, tablet holders, Bluetooth connectivity, and workout programs like iFIT all...

Yoon Sung Lee has won the 2024  Asia Grand Prix (AGP) Pro Men’s Physique  show.  The event, which took place on Apr. 27, 2024, in Gyeonggi State, South Korea, was a small contest with only seven men in the lineup. Still, it awarded a  2024 Olympia qualification  to the winner, and Lee claimed it. Jinbo Li of China took silver, and bronze went to Gantulga Altankhuyag. The full results are below, courtesy of the IFBB Pro League website. 2024 AGP Pro Men’s Physique Roster Yoon Sung Lee  (South Korea) Jinbo Li  (China) Gantulga Altankhuyag  (Mongolia) Woo Young Seo  (South Korea) Yiqu Huang  (China) Jian Song  (China) Ajith Raja  (India) The head judge for the show was Youngkwan Son. [Related: Ashley Kaltwasser Wins 2024 Klash Series Grl Pwr Championships Pro ] View this post on Instagram A post shared by Minkyeom Kim (@asiagrapher_mk) [Related: Aundre Benson Wins 2024...

From May 1-5, athletes vying to be crowned the strongest man in the world at the 2024 World’s Strongest Man (WSM) will duke it out in Myrtle Beach, SC. If you’re not in South Carolina, you’ll have to wait a bit for full coverage, as the 2024 WSM won’t be livestreamed . Here’s how you can still keep up with the happenings on the competition floor. Fans aren’t doomed to forever piece the competition together through their social media feed — although that promises to be fun, with fan favorites like defending champ Mitchell Hooper and soon-retiring Rob Kearney vying for the title. CBS and the CBS Sports Network will air footage from the contest all summer long , with event coverage starting on May 28 and running through July 27 . These episodes will also air on Paramount+ (Live). Would-be spectators in the UK will have to wait a whole lot longer — all the way through to December, when the competition will be broadcast on Channel 5 . https://www.youtube.com/watch?v=P8wnEyQxl-c Vi...

Bodybuilding and strongman training methodologies vary significantly. The former focuses on building muscle for aesthetics , while the latter focuses on the efficiency of movement patterns and max lifts. Some elite athletes have the potential to cross between these strength sports and excel in both arenas.  One such athlete is Ronnie Coleman , an eight-time Mr. Olympia champion (1998-2005). His undeniable genetic advantage and chiseled physique earned him eight consecutive Sandow trophies, while his remarkable strength in his prime remains legendary. On the other end, five-time World’s Strongest Man (WSM) champion Marius Pudzianowski carried an aesthetic physique that could likely have contended in elite Men’s Open bodybuilding contests if given full focus. Reigning WSM Mitchell Hooper published a deep dive on his YouTube channel, exploring the hypothetical of a strongman battle between Coleman and Pudzianowski . Check it out below: https://www.youtube.com/watch?v=o-55XKIC...