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If you were active in the fitness community online in the late 2000s, you’ve probably heard of DoggCrapp Training at one point or another. Born from the mind of industry veteran Dante Trudel, DoggCrapp has built a reputation as a no-frills, down-and-dirty approach to bodybuilding training. DoggCrapp is a lean and mean training method that promises to transform your physique by combining principles of strength and power training with physique-focused intensity training techniques . Credit: Fotokvadrat / Shutterstock But before diving into DoggCrapp, you must understand how it works. And, more importantly, whether it stands up to scientific scrutiny. Here’s the deal on DoggCrapp. What Is DoggCrapp Training? First things first, DoggCrapp Training (DCT) has nothing to do with canines (or their excrement). Dante Trudel, the creator of the DCT system, explained in an interview for Simply Shredded that he would frequent internet fitness forums under the username “DoggCrapp.” As his...

The debate over who’s the greatest bodybuilder of all time will never have a definitive answer, but one thing is for sure: You can never go wrong suggesting it’s Dorian Yates . The six-time Mr. Olympia winner took home the top prize in the game every year from 1992 to 1997, besting elite competitors like Shawn Ray, Kevin Levrone, Lee Labrada, Nasser El Sonbaty, and a host of others. And in the years since Yates stepped away from the stage in 1997, he’s shared his seemingly neverending knowledge about bodybuilding with anyone looking to step up their game. In addition to actively coaching athletes today, he’s also written books about his training philosophies and regularly posts tips to social media about how he built his world-class physique . If you’re looking to sit underneath Yates’ learning tree, we’ve compiled 10 of his best bodybuilding tips below. 10 of Dorian Yates’ Best Bodybuilding Tips Use Music for Motivation Prioritize Your Warm-Up Sets Utilize One Intense Working...

Whether you like to meal prep, cook each meal, or shake up a smoothie — as a fitness enthusiast, protein is crucial to your diet. Protein helps you build muscle mass and recover from training so you can hit the gym for your next session, ready to keep crushing deadlifts and bench presses. There are health benefits to a high-protein diet beyond body composition. Eating a balanced diet with enough protein can improve your heart health so you can bang out your HIIT workouts in a flash.  Credit: beats1 / Shutterstock Here, we’ll list the best high-protein foods you’ll want to add to your next meal, along with all their nutritional information. Whether you’re a vegan, vegetarian, or carnivore — we’ve got you covered. We’ll also dive into the benefits of protein and guide you to the amount of protein you need to reach your goals. Let’s get into it. Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice . When ...