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Protein is the lifeblood of bodybuilding . An entire industry is built around the idea that bodybuilders need a lot of protein all the time; particularly before, during, and after their workouts. And in the morning as soon as you wake up. Oh, and right before bed, too.  The one-gram-per-pound rule is as close to bodybuilding law as anything can get (other than “rerack your weights,” of course). But is that figure the end-all, be-all of protein consumption for bodybuilding? Credit: ALL best fitness is HERE / Shutterstock As it turns out, things aren’t quite that simple. If you want to maximize your results in the weight room and build the best version of your physique, you need to put down enough protein. That’s a fact. But is one gram enough? As it turns out, it depends. Here is the most up-to-date, evidence-based guidance about protein consumption for bodybuilding. What Is Protein? Proteins are polymer chains made up of a series of amino acids which are held together ...

According to your training schedule, today’s the day to get after it. You’ve been ramping up and progressively overloading just like your program says to. You want to go as hard as your regimen calls for, but your body — or your mind — just isn’t feeling it today. Reaching for your pre-workout powder and tossing a scoop or two into your shaker bottle isn’t going to solve all your problems. But yes, it might help wake your body up and get your head in the game. Pre-workout is designed to focus your mind and your muscles so that you can perform your best in the gym. Credit: vectorfusionart / Shutterstock But when exactly are you supposed to take it? Here’s when to take pre-workout — and which factors should influence your decision. Editor’s Note: The content on BarBend is meant to be informative in nature, but it should not be taken as medical advice . When starting a new training regimen and/or diet, it is always a good idea to consult a trusted medical professional. We are...

Every gymgoer chooses to walk a certain path when they first set foot in the weight room. Your “why” — that is, what got you into exercise as a health habit in the first place — dictates what you want out of lifting. Are you an aspiring bodybuilder who wants biceps peaks that rival Arnold Schwarzenegger’s ? Perhaps you’d rather prioritize your performance. Powerlifting is the pursuit of strength above all else, and few things are as satisfying as setting a new personal record in the gym. To determine your path, you need to understand the nature of both sports.  Credit: UfaBizPhoto / Shutterstock Knowing the differences — and similarities — between powerlifting and bodybuilding can help you decide which sport is right for you. Here’s what you need to know, and how to begin your own journey.  Defining Powerlifting Powerlifting is a hobby to some and a career to others, just like any other sport. Athletes who compete in powerlifting are judged on their maximum strength ...

Protein is the cornerstone of many a strength athlete’s nutritional plan . Whether you’re trying to bulk up, move down a weight class, or just generally get stronger, you’ve probably considered adding a protein powder supplement to your routine. Adding extra protein to everything from post-workout shakes to morning pancakes is popular across strength sports. But with so many protein powders out there, how do you know which one to choose?  Credit: BLACKDAY / Shutterstock Two of the most popular types of protein supplements are pea and whey protein. When it’s a matter of pea protein versus whey protein, the answer isn’t as simple as, “One is plant-based and one is animal-based” (though that’s true). Here, you’ll find everything you need to know about which type of protein powder you want to add to your supplement stack. What Is Pea Protein? What Is Whey Protein? How Much Protein Do You Need? Pea Protein Vs. Whey Protein for Muscle Growth Pea Protein Vs. Whey Protein for ...