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3 Bodybuilding Myths You Need to Stop Believing

Bodybuilding is the art of using resistance training to build massive and aesthetically pleasing muscles. While the goal is clear, many differing opinions exist on the best approaches to training and nutrition in bodybuilding.  Recently, three experts — Dr. Mike Israetel, Eric Janicki, and Jared Feather — came together to debunk three common bodybuilding myths: 3 Bodybuilding Myths [Related: How Pro Bodybuilding Competitions Work]... The post 3 Bodybuilding Myths You Need to Stop Believing appeared first on BarBend . from BarBend https://ift.tt/01zrjXG via IFTTT
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Interview: How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life

An athlete since he was 4 years old, Jorge Fernandez participated in various sports before focusing on baseball as he entered adolescence. After experiencing a series of ups and downs, as well as injuries during his time as a collegiate pitcher, Fernandez eventually found his way to his local CrossFit box.  Set to compete this weekend at the... The post Interview: How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life appeared first on BarBend . from BarBend https://ift.tt/ic8YXZk via IFTTT
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How Pro Bodybuilding Competitions Work

Bodybuilding has a decades-long following. Many enter contests to pursue a personal fitness goal, but some want to reach the sport’s ultimate stage: the Olympia.  Whether you’re checking off something on a bucket list, aspiring to turn pro, or are a new fan interested in the sport, we have the “101” entry-level course to get educated on the... The post How Pro Bodybuilding Competitions Work appeared first on BarBend . from BarBend https://ift.tt/eypf5LG via IFTTT
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2025 Mayhem Classic Invitational – Preview and Podium Picks

The first two tickets for the 2025 CrossFit Games are up for grabs from April 5-6 at the Mayhem Classic in Cookeville, TN.  Remind me: The Mayhem Classic will be the first of 10 In-Person Qualifying Events (IPQE) in the latest iteration of the frequently changing CrossFit season format.  One final spot will be awarded through the Last... The post 2025 Mayhem Classic Invitational – Preview and Podium Picks appeared first on BarBend . from BarBend https://ift.tt/ew9r3SV via IFTTT
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Interview: Mirjam von Rohr Is “All In” on CrossFit, Wins Open for Second Year in a Row

Swiss athlete Mirjam von Rohr burst onto the CrossFit scene last year, captivating thousands with a first-place finish worldwide in the Open.  Well, she has done it again: Von Rohr clinched the 2025 CrossFit Open with two event victories right out of the gate.  The former elite HYROX athlete has gone all in on CrossFit in hopes of... The post Interview: Mirjam von Rohr Is “All In” on CrossFit, Wins Open for Second Year in a Row appeared first on BarBend . from BarBend https://ift.tt/8kT5tmN via IFTTT
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Can Creatine Reduce Depression?

Creatine, a natural energy source stored in muscle cells, is key to powering high-intensity exercises and heavy lifting. (1) Research indicates that combining creatine supplementation with resistance training can significantly boost muscle growth, enhance mental performance, and increase cellular energy levels. (2) As a result, it has become a popular supplement for enhancing workout performance. Beyond its physical benefits, recent studies... The post Can Creatine Reduce Depression? appeared first on BarBend . from BarBend https://ift.tt/90kfvHn via IFTTT
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2025 China DMS Pro Bodybuilding Show Results

Twenty-five pro bodybuilders took to the stage at the 2025 China DMS Pro in Shanghai, China, on Sunday, March 30. This show featured the IFBB Professional League’s Classic Physique, Men’s Physique, and Bikini divisions. Each show awarded a qualification to the 2025 Olympia Weekend to the winners. 2025 China DMS Pro Results The winners of the China DMS Pro were Lei... The post 2025 China DMS Pro Bodybuilding Show Results appeared first on BarBend . from BarBend https://ift.tt/yQY5tTh via IFTTT
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