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How Should You Eat When Your Diet Is Over?

A proper diet can improve body composition and performance in the gym, but many strategies used for fat loss or competition are often unsustainable long-term. (1) In bodybuilding, where extreme dieting is standard, athletes frequently incorporate off-seasons focused on maintenance or bulking diets to help recover. Prolonged, intense dieting can disrupt hormones, deplete energy, and negatively impact health. How does one mitigate damage caused by extended fat-loss phases? Reverse and recovery diets can... The post How Should You Eat When Your Diet Is Over? appeared first on BarBend . from BarBend https://ift.tt/fzOCScs via IFTTT
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WFP Tour Stop I Winner Alex Gazan Withdraws From Upcoming Tour Stop II 

Alex Gazan has officially withdrawn from this month’s World Fitness Project (WFP) Tour Stop II in Mesa, AZ, citing a leg injury she sustained the day after winning the Northern California Classic In-Person Qualifying Event in June. Remind Me: Gazan – who also won the WFP’s Tour Stop I – and her husband were involved in a car... The post WFP Tour Stop I Winner Alex Gazan Withdraws From Upcoming Tour Stop II  appeared first on BarBend . from BarBend https://ift.tt/B2koxPO via IFTTT
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Do Different Types of Cardio Burn Fat Differently?

Built with Science founder Jeremy Ethier recently experimented to determine the most effective fat-burning cardio; his findings challenge common fitness assumptions. Using “the world’s most accurate calorie tracker,” Ethier and staff member Dennis Liao tested 12 popular cardio activities, measuring total calories burned, including the proportion from fat versus carbohydrates.  Takeaways  Join the BarBend community Forum Looking to connect with... The post Do Different Types of Cardio Burn Fat Differently? appeared first on BarBend . from BarBend https://ift.tt/IKOfH9w via IFTTT
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Banded Exercises You Should Train to Become More Athletic

In mid-August 2025, performance coach Justin “Judd” Lienhard discussed how he uses resistance bands to develop rotational power, mobility, and athletic ability on Mark Bell’s Power Project. If you can make a weaker position easier, you can load the movement more…that’s one of the reasons I love bands. —Judd Lienhard Band Setup Properly attaching bands to anchor points prevents tearing.... The post Banded Exercises You Should Train to Become More Athletic appeared first on BarBend . from BarBend https://ift.tt/VrZoXFR via IFTTT
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Why Mike Sommerfeld Drinks Chicken Shakes With 150 Grams of Protein

2025 Arnold Classic Physique champion Mike Sommerfeld dealt with a dental emergency in mid-August 2025. “A cyst under my back tooth,” Sommerfeld explained his oral dilemma that caused inflammation and pain. As a result, he couldn’t comfortably chew food. With the 2025 Olympia on Oct. 9-12, in Las Vegas, NV, fast approaching, the frontrunner for Chris Bumstead’s vacant Classic Physique... The post Why Mike Sommerfeld Drinks Chicken Shakes With 150 Grams of Protein appeared first on BarBend . from BarBend https://ift.tt/OPh2Txb via IFTTT
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7 Lessons We Learned at the 2025 CrossFit Games

From teens storming the leaderboard to seasoned vets pushing their limits, the 2025 Games made it clear: CrossFit’s competitive field has never been this deep.  The competition in Albany was among the most balanced and hard-fought in recent memory.  Athletes arrived smarter, fitter, and better prepared than ever.  Here’s what stood out on the competition floor and what... The post 7 Lessons We Learned at the 2025 CrossFit Games appeared first on BarBend . from BarBend https://ift.tt/n8sFVYa via IFTTT
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Paddy Haynes Sets Húsafell Stone World Record at 2025 Iceland’s Strongest Man

The 2025 Iceland’s Strongest Man (ISM) contest, held from Aug. 8-9, 2025, featured eight events. The host country’s most decorated strongman and deadlift world record holder, Hafthor “The Mountain” Björnsson, was crowned with his 12th ISM title. Although Björnsson stood atop the podium, his performance wasn’t the only headline-worthy performance in Iceland. Paddy Haynes of the UK ranked... The post Paddy Haynes Sets Húsafell Stone World Record at 2025 Iceland’s Strongest Man appeared first on BarBend . from BarBend https://ift.tt/GknK28B via IFTTT
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