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When it comes to Instagram followers, it’s no surprise that the G.O.A.T.s of both men’s and women’s CrossFit, Mat Fraser and Tia-Clair Toomey-Orr, are leading the charts as the two athletes with the largest followings; Toomey-Orr has 2 million, while Fraser has 2.3 million. This prompted us to dig a little deeper, uncovering an intriguing fact: all CrossFit... The post From Likes to Legacy: Why CrossFit OGs Rule Instagram  appeared first on BarBend . from BarBend https://ift.tt/fwbz6Oo via IFTTT

The familiar sounds of Bill Conti’s “Gonna Fly Now” reverberated through Finland’s Helsinki Ice Hall in September 1992 as 290 pounds of dense, well-defined muscle walked onto the stage. The massive frame belonged to none other than Lou Ferrigno, one of the men who had put bodybuilding on the map in the ’70s. Seventeen years had passed since... The post Lou Ferrigno’s Hulking Comeback at the 1992 Mr. Olympia appeared first on BarBend . from BarBend https://ift.tt/I3eLlcr via IFTTT

Bodybuilding is the art of using resistance training to build massive and aesthetically pleasing muscles. While the goal is clear, many differing opinions exist on the best approaches to training and nutrition in bodybuilding.  Recently, three experts — Dr. Mike Israetel, Eric Janicki, and Jared Feather — came together to debunk three common bodybuilding myths: 3 Bodybuilding Myths [Related: How Pro Bodybuilding Competitions Work]... The post 3 Bodybuilding Myths You Need to Stop Believing appeared first on BarBend . from BarBend https://ift.tt/01zrjXG via IFTTT

An athlete since he was 4 years old, Jorge Fernandez participated in various sports before focusing on baseball as he entered adolescence. After experiencing a series of ups and downs, as well as injuries during his time as a collegiate pitcher, Fernandez eventually found his way to his local CrossFit box.  Set to compete this weekend at the... The post Interview: How a Free Week at CrossFit Invictus Changed Jorge Fernandez’s Life appeared first on BarBend . from BarBend https://ift.tt/ic8YXZk via IFTTT

Bodybuilding has a decades-long following. Many enter contests to pursue a personal fitness goal, but some want to reach the sport’s ultimate stage: the Olympia.  Whether you’re checking off something on a bucket list, aspiring to turn pro, or are a new fan interested in the sport, we have the “101” entry-level course to get educated on the... The post How Pro Bodybuilding Competitions Work appeared first on BarBend . from BarBend https://ift.tt/eypf5LG via IFTTT

The first two tickets for the 2025 CrossFit Games are up for grabs from April 5-6 at the Mayhem Classic in Cookeville, TN.  Remind me: The Mayhem Classic will be the first of 10 In-Person Qualifying Events (IPQE) in the latest iteration of the frequently changing CrossFit season format.  One final spot will be awarded through the Last... The post 2025 Mayhem Classic Invitational – Preview and Podium Picks appeared first on BarBend . from BarBend https://ift.tt/ew9r3SV via IFTTT