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The 2025 Tri-City Pro, scheduled in Columbus, GA, on Saturday, April 5, 2025, is one of five IFBB Pro League bodybuilding shows on the same weekend. This event features 2025 Olympia qualifying shows for the Classic Physique, Men’s Physique, and Figure divisions. The winners of each contest will be eligible to represent their category at the 2025 Olympia in Las Vegas, NV, on Oct. 9-12,... The post 2025 Tri-City Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/KB4jLSE via IFTTT

The 2025 Triple O Dynasty Pro will occur in Meza, AZ, on Saturday, Apr. 5, 2025. This is the only pro bodybuilding show promoted by three past Olympia champions: eight-time Figure Olympia winner Cydney Gillon, five-time Ms. Olympia Andrea Shaw, and three-time Ms. Fitness Olympia Whitney Jones. The contest features Women’s Bodybuilding and Figure divisions. The winners qualify for the 2025 Olympia, held Oct.... The post 2025 Triple O Dynasty Pro Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/JNo9Y30 via IFTTT

The 2025 Arnold South America takes place on Saturday, April 5, in São Paulo, Brazil. This show will feature a Men’s Open contest and serves as a qualifying show for the 2025 Mr. Olympia, set for Oct. 9-12, in Las Vegas, NV. Past winners of the Arnold South America show include 2019 Mr. Olympia champ Brandon Curry, Kai Greene, Juan... The post 2025 Arnold South America Bodybuilding Show Preview appeared first on BarBend . from BarBend https://ift.tt/hlpxCqv via IFTTT

Protein, a vital macronutrient of amino acids, is essential for the body to repair tissues, build and grow muscles, and support overall development. Research recommends a daily protein intake of 0.8 grams per kilogram of body weight to meet basic nutritional needs. (1)  Recent trends increasingly advocate for higher protein consumption, leaving many questioning how much is actually necessary.... The post You Might Not Need as Much Protein as You Think appeared first on BarBend . from BarBend https://ift.tt/psaOI6Q via IFTTT

Muscle-building techniques are evolving rapidly with the latest hypertrophy studies, driving faster progress. Maximizing the stretch, eccentric force, and varying angles seem to be the major culprits.  How do you apply this to your training? In March 2025, elite former bodybuilding coach Hany Rambod emphasized these growth factors during a leg session with amateur bodybuilder Eric Janicki.  I’ve been doing this... The post Building Pro-Bodybuilder-Level Legs With FST-7 Training  appeared first on BarBend . from BarBend https://ift.tt/n85AIFd via IFTTT

When it comes to Instagram followers, it’s no surprise that the G.O.A.T.s of both men’s and women’s CrossFit, Mat Fraser and Tia-Clair Toomey-Orr, are leading the charts as the two athletes with the largest followings; Toomey-Orr has 2 million, while Fraser has 2.3 million. This prompted us to dig a little deeper, uncovering an intriguing fact: all CrossFit... The post From Likes to Legacy: Why CrossFit OGs Rule Instagram  appeared first on BarBend . from BarBend https://ift.tt/fwbz6Oo via IFTTT